Esikhathini sekwindla sekwindla sithola ukusetshenziswa okuningi kwimenyu yethu. Ngesisekelo samathambo, balungiselela iziphuzo, ama-dessert kanye nama-pastries, babhake ngokuzimela futhi enkampanini yeminye imifino, benze ama-porridges kanye nezitsha zangasese. Okokugcina sanqume ukukhokha ngokukhethekile kule ndaba.
Iphunga lihlobisa inyama
Ukuhlobisa okwedlula zonke ithanga kunoma yiluphi uhlobo lwenyama kuyoba amazambane ahlambulukile. I-pumpkin puree ayipheki emathangeni yedwa, ngoba yincitha kakhulu. Njenge-thickener, amazambane asetshenziswa njalo, kodwa ngenxa yokuhlukahluka, sanquma ukuthatha indawo yezilimo eziyizigaxa nge-cauliflower.
Izithako:
- inhloko encane yekholifulawa;
- ithanga - 320 g;
- amaqabunga amaqabunga - izingcezu ezingu-6-8;
- amazinyo ka-garlic - izingcezu ezingu-3;
- ibhotela - 35 g;
- ubisi - 60-80 ml.
Ukulungiselela
Hlukanisa imfucu yamathanga kusuka kumbewu ibe yizicucu ezincane zesayizi elilinganayo. Beka ithanga ku-colander noma i-grill yokugaya kanye ne-inflorescences yeklabishi nama-clove ehlutshiwe ka-garlic. Letha imifino ukuqhuma kuze kube yilapho ithambile. Amaqabunga e-Sage ngangokunokwenzeka ukugaya, futhi kungcono futhi ngaso sonke isikhathi agubhe emanzini ngomunwe kasawoti. I-gruel ephunga elimnandi yengezwa imifino futhi ihlangane nayo. Hlanganisa i-puree elungiselelwe nebhotela nobisi, engeza izinongo ukuze unambitha futhi uphinde uphinde uhlaziye. I-Puree evela ehlathini ukuhlobisa isilungele, yisebenze ngokushesha ngemva kokupheka.
Gcoba kusuka emathangeni enkukhu
Ama-apula, ama-legumes kanye ne-ithanga ayilungele inyama emhlophe. Inhlanganisela enjalo iyoba yiphunga elimnandi elimnandi elikudlayo lwezinkukhu kanye nenketho elihle kakhulu kwimenyu yemifino.
Izithako:
- i-apple - 55 g;
- i-anyanisi obomvu - 40 g;
- i-garlic - amazinyo amathathu;
- i-ginger (ivuliwe) - 1 tbsp. isipuni;
- umhluzi wemifino - 620ml;
- amalenti - into engu-1;
- ithanga (elibilisiwe, elibhalwa) - 115 g;
- umcibisholo womhlabathi, i-coriander, i-turmeric, i-chili - i-1 tsp.
Ukulungiselela
Gaya i-anyanisi bese uyilondoloza emafutheni omnqumo, kanye ne-ginger nama-apple tincetu. Ngemuva kwemizuzu engu-15, engeza i-lentile ugcwalise ngomhluzi. Engeza ingxube yezinongo, i-pure yamathanga bese uvumela uketshezi lufike emathunjini. Uma nje okuqukethwe kwepani kuqala ukupheka, cisha umlilo bese upheka cishe imizuzu engu-15 - i-lentile isiliswe ngokushesha kakhulu. Gcwalisa ukuhlobisa okwenziwe ngomumo nge-cilantro eluhlaza.
Isiphuzo esiphuthumayo esiphundu nesiphundu
Izithako:
- anyanisi - 140 g;
- amazambane nezilimo eziyizigaxa - 230 g;
- ithanga - 160 g;
- Imbewu yesinaphi - 1 ithisipuni;
- i-pinch of turmeric;
- umhlabathi coriander - 1 ithisipuni.
Ukulungiselela
Thumela imbewu yemasinta epanini elomile lokupasa bese uwashiya ukuze ufune uhhafu ngomzuzu. Ngemva kwesikhashana, uthele emafutheni bese ufaka izingcezu ze-anyanisi. Spasserovarov umnsalo, usawoti bese ufafaza izinongo ezisele. Sika izilimo eziyizigaxa zamazambane zibe izingcezu ezincane bese uzifakela imizuzu embalwa. Engeza izingcezu zamathanga zesimo esifanayo nesayizi. Letha imifino kuze kube yilapho ithambile, igqugquzela njalo ukuba ihlanganise browning. Ukuhlobisa okumnandi kwethanga sekulungele, ngaphambi kokuyikhonza kungasuswa ngejusi lemon.
Indlela yokupheka ihlanzi kuhhavini?
Le casserole ushizi ngezingcezu zethanga ingaba kokubili isidlo esiphundu sokuzidla kanye nesitsha esinezinhliziyo ezinomzimba kunoma iyiphi inyama. I-casserole enjalo isilungele nje.
Izithako:
- ithanga - 410 g;
- anyanisi - 110 g;
- i-garlic - amazinyo amabili;
- Ubisi - 470 ml;
- ushizi - 115 g;
- i-pinch of nutmeg;
- i-puree yamathanga - 60 g;
- amaqanda - izingcezu ezintathu;
- amaqanda abamhlophe - ama-2 ama-pcs;
- isinkwa - ama-9 tincetu.
Ukulungiselela
Ithanga lisikiwe kanye anyanisi. Uma ithanga ligcwala, engeza ugarliki bese ususa izitsha emlilweni. Hlanganisa ubisi, ushizi, izithelo kanye namaqanda ngokuhlukana, kufaka phakathi amaprotheni. Isizini ingxube ngosawoti. Hlukana nesinkwa sibe ngamacube ofana elilinganayo, uhlanganise ne-ithanga no-anyanisi okugcobayo, bese uthela ingxube ye-ushizi nobisi. Shiya ukuhlobisa kuhhavini imizuzu engama-40 nge-180 degrees.