I-Suluguni ushizi - okuhle nokubi

I-Suluguni ihluke kwezinye izinhlobo zama-ushizi ngokunambitheka okomuncu okungavamile, yingakho kunzima ukuyidibanisa nezinye izinhlobo. Izinzuzo ze-suluguni ushizi zingasho isikhathi eside kakhulu, lo mkhiqizo uyisitolo sokugcina samavithamini nezakhi.

Izakhiwo eziwusizo ze-suluguni ushizi

  1. I-Suluguni ushizi ingadliwa ngokudla. Izindlovu zincoma ukuthi zifake lo mkhiqizo ekudleni kulabo ababukela isisindo sabo, okubaluleke kakhulu - gcina isilinganiso. Ngendlela, i-suluguni iyasiza kakhulu kubantwana nakwabesifazane abakhulelwe.
  2. Okuqukethwe kwe-caloric ye-suluguni ushizi kungaba ngu-290 kilocalories ngamagremu angu-100 womkhiqizo. Noma kunjalo, ukusetshenziswa kwayo ekudleni okunempilo kuvunywe odokotela.
  3. I-Suluguni iqukethe amaminerali, amaprotheni emifino nemifino yemvelaphi yemvelo, amavithamini awusizo, izinto ezihlukahlukene eziphilayo kanye nama-amino acids, azuzisa umzimba wethu futhi agcinwe kalula.
  4. Loluhlobo lwama-cheese luwusizo kakhulu emathanjeni amathambo, isimo sesikhumba, ukujikeleza kwegazi, ama-hormone, ama-hormone.
  5. I-Suluguni shizi inciphisa ingozi yezinkinga zenhliziyo futhi iyanciphisa amathuba okuthuthukisa ukuqina kwesifo somzimba. Ihlunga igazi, igweme ukugcoba kwemithambo yegazi, futhi ijwayele ukusebenzisa okuqukethwe kwe-cholesterol emzimbeni ngenxa yevithamini PP.
  6. Ngamanani amaningi, lo mkhiqizo uqukethe i-vitamin A, enomphumela onenzuzo esimweni sesikhumba futhi elwa namagciwane ebuso. Futhi ku-suluguni kukhona i-riboflavin, eyabangela isimo se-gland yegciwane. Ukusetshenziswa kwe-suluguni kunomphumela omuhle ohlelweni lokuzala.
  7. Uma sikhuluma ngezinzuzo kanye nokulimala kwe-suluguni ushizi, asikwazi ukushiwo ukuthi liqukethe izakhi zokulandelela ezidingekayo ekuphileni okugcwele: i-sodium, i-magnesium, i-phosphorus ne- calcium . Kubalulekile ukukhumbula ukuthi kule hlobo lusizi luqukethe amafutha amanengi, ngakho-ke abantu abanesifo sezinso kanye nesisu sengqondo kufanele baqaphele lapho besisebenzisa.