Namuhla, ihlaya liyathandwa ukuthi isifiso esiyinhloko sabo bonke abesifazane kufanele badle noma yini, hhayi ukuba ngcono kuyo. Ngokwengxenye lokhu kuyiqiniso, ngoba abesifazane abaningi abangaphezu kweminyaka engu-20 babhekene nezinkinga zesisindo. Esikhundleni sokwamukela ukwehla kwesimetabolism nokushintsha ukudla okunomsoco , abanye bafuna amaphilisi okudla okumele athathe amandla okugcina emvelo futhi avikele ekudleni nokudla ngokudla njalo. Emzabalazweni wokubambisana, bambalwa abantu bacabanga ukuthi ukusetshenziswa kwezidakamizwa okunjalo kulimaza impilo.
Amathebulethi ukunciphisa ukudla: imiphumela
Ezokwelapha, amaphilisi avimbela ukudla ngokuvamile abizwa ngokuthi "i-anorectics." Ziyizici ezikhethekile zamakhemikhali ezenza ngokuqondile esikhungweni sokudla ebuchosheni, ukucindezela umsebenzi walo wemvelo.
Ngokufanayo nalokhu, kunomphumela esikhungweni se-saturation, okumele, ngaso sonke isikhathi, sinikeze izibonakaliso. Ngenxa yalezi zinkinga zamakhemikhali eziyinkimbinkimbi, umuntu othatha amaphilisi anjalo uyolahlekelwa umuzwa wendlala, kodwa uzizwa esheshayo ngokushesha. Ngenxa yalokhu, inani lokudla elidliwe liyancipha, futhi ngenxa yalokho, isisindo sinciphisa.
Ngaphezu kwalolu hlobo oluyingozi kakhulu lwezidakamizwa, olunemiphumela emibi kakhulu, kukhona amaphilisi okuvimbela ukudla okuvela ku-microcellulose (MSC). Ukungena ngaphakathi esiswini, bavule futhi bahlale isikhala esiphezulu, ngenxa yokuthi ubuchopho ngokwawo buhlinzeka isignali yokugcwalisa, ngaphandle kokuvuselelwa kwamakhemikhali engeziwe. Lena indlela engenakulimaza yokunciphisa ukudla, kodwa kufanelekile ukutadisha ngokuphambene ngokucophelela: i- fibre eyingozi ilimaza izilonda, isisu somzimba kanye nezinye izifo zalesi sigaba.
Imiphumela emibi yezipilisi zokudla, ukushaya isifiso sokudla
Uma amaphilisi e-MCC ayengabangeli imiphumela emibi lapho esebenziseka kahle, khona-ke i-anorectics, ngokuphambene nalokho, inikeza imiphumela eminingi engathandeki:
- ukulala, ukulahlekelwa ukulala;
- ukucasula, ukwesaba;
- izinkinga zokuvuthwa;
- Ukucindezeleka kwegazi kuqhuma;
- ukuphazamiseka emsebenzini wenhliziyo;
- ukwephulwa kwe-libido;
- ukucindezeleka;
- isicasuli;
- ukoma;
- umlomo owomile;
- ukuthuthumela.
Njengomthetho, le miphumela ayiveli ngokushesha, kodwa ezinsukwini ezimbalwa, njengoba into iqoqa emzimbeni. Kumele futhi kucatshangelwe ukuthi ukuphathwa isikhathi eside (ngaphezu kwamasonto amabili) kudala ukungavamile ekusebenzeni kwesibindi nezinso.
Ubani okufanele athathe amaphilisi abulala isifiso?
Amantombazane amaningi adinga ukulahlekelwa ama-kilogram ayi-5-10 kuphela, afuna le pilisi, nakuba ezinyangeni ezingu-2-3 nje zokudla okunempilo lesi sisindo sizobuyela esimweni esijwayelekile ngaphandle kwemiphumela emibi. Udokotela kulokhu akasoze atusa izidakamizwa ezengeziwe.
Noma yiziphi amaphilisi okulahlekelwa ukudla okudalwa ekuqaleni kwalabo abavele benesisindo se-2-3 sokukhuluphala. Kulesi simo, isisindo esiningi sinqanda umsebenzi wazo zonke izitho zangaphakathi, ikakhulukazi isimiso senhliziyo kanye nalesi sizinda ukulimala okuvela emathebulethi akusibi kakhulu.
Amathebulethi ukunciphisa ukudla: izibonelo
Futhi manje, izidakamizwa eziningi-i-anorectics, ezathengiswa ngokukhululekile esikhathini esedlule, zisuswe ekukhiqizeni futhi zivinjelwe ukudayiswa, njengoba zadala ukuphazanyiswa okukhulu ekusebenzeni komzimba kanye ne-psyche (ikakhulukazi, amacala amaningana e-psychosis ayaziwa). Phakathi kwamalungiselelo awingozi ungakhumbula "uLida", "Izolipan".
Njengamanje, ungathenga izidakamizwa ezifana ne- "Trimex" ne "Meridia." Kodwa-ke, isenzo salowo owayengumfundi asizange sifunde ngokwanele okwamanje, futhi, sithatha, ubeka ukuhlolwa, futhi uMeridia unikeza imiphumela emibi kakhulu. Uma ngabe awusona icala elibi kunazo zonke, kubalulekile ukucabanga izikhathi eziningi ngaphambi kokuphendukela ezintweni ezinjalo.