Ngemuva kokudluliswa kwemibungu owesifazane angase angazizwa zinguquko. Nokho, lokhu akubonakali ukungabikho kwezinqubo emzimbeni. Iqiniso lokuthi ukufakelwa kombungu esibelethweni esibelethweni emasontweni okuqala akunikezi izinguquko esimweni sempilo kamama. Into kuphela engashintsha izinzwa zowesifazane oye wahlangabezana ne-IVF yindlela yokwelapha ehambelana ne-hormone. Kwezinye, kungase kubangele ukulala, abanye bangase bangalali kahle, futhi ezinye izimpawu zingase zivele ezingabonakali nganoma iyiphi indlela okwenzekayo noma ukuthi ukukhulelwa akukona yini.
Ukuphila emva kokudluliswa kombungu
Ukusho ukuthi impilo emva kokudluliselwa kombungu ayishintshi nganoma iyiphi indlela kusho ukuzama ngisho nokuzama ukuqonda owesifazane olindele isimangaliso. Yebo, usalokhu ufana, abantu abafanayo abaseduze nawe, usuvele uthatha isikhundla esithile emphakathini, kodwa manje ulindele lokho okuphuphile okwesikhathi eside. Ngempela, akuyona imfihlo engekho njalo i-ECO (iphetha ngokukhulelwa okuphumelelayo, futhi abanye besifazane besesimweni esinjalo baphumula ukuphumula okuphelele futhi bahlupheke, abanye, ngokuphambene nalokho, basheshe bajikeleze izindaba zansuku zonke ukuze bagweme ukukhathazeka futhi ekugcineni bakhulelwe. Konke okufanayo, into eyodwa: kufanele uzivumelanise nomphumela omuhle.
Imodi emva kokudluliswa kombungu
Esimweni ngasinye, udokotela unikeza izincomo kowesifazane owadluliselwa embungwini. Konke kuncike eminyakeni, impilo, izizathu zokuthi kungani owesifazane engakwazi ukukhulelwa noma ukubeletha ingane ngaphambili. Kodwa kunezincomo ezijwayelekile.
Yini okufanele uyenze ngemuva kokudluliswa kombungu?
- Qiniseka ukuphumula amahora ambalwa ngemva kokudluliswa.
- Gwema imithwalo eningi ngokweqile.
- Ungabi nokugeza nokugeza okubandayo.
- Gwema ukuthintana nabantu abagulayo.
- Kunoma yikuphi, ungashintshi ukudla kwakho ngokusemthethweni, uma kunokwenzeka, kuphela ukukhipha noma ukunciphisa ukusetshenziswa kokudla okulimazayo.
- Ungathathi imithi, izithako zokudla ngokwakho.
- Ungafaki utshwala nogwayi.
- Ukuhamba kwansuku zonke emoyeni omusha.
- Kumelwe ulale ubusuku obugcwele, futhi okungenani ihora elingu-1 ngosuku.
- Landela isihlalo, ukuqotshwa ngemuva kokudluliswa kombungu, kungadala isimo, ngoba amathumbu aseduze kakhulu nesisu.
- Gwema izimo zengxabano.
Akudingekile ukuthi ushintshe indlela yokuphila emva kokudluliswa kombungu. Nakuba iqiniso lokuthi ukudla ngemva kokudluliswa kwemibungu kunamathele kakhulu nomqondo wokuthi "ilungelo", qaphela. Uma umsebenzi wakho ungabalwa phakathi kwezimboni ezilimazayo, futhi akudingeki uthwale izinsimbi, ungahamba ngokuphepha emsebenzini. Vele uziphathe ngokucophelela ngokwengeziwe kunezinsuku ezivamile. Ungaphikisani, ungavumeli ukuphazamiseka kwemizwa nezinkinga ezihlukahlukene nganoma yisiphi isizathu.
Ukusekela emva kokudluliswa kombungu
Emva kokudluliswa kombungu, isidumbu sowesifazane sidinga ukwesekwa kwezokwelapha. Ngokuvamile lezi zingamalungiselelo e-hormonal ezikhuthaza ukuthuthukiswa komzimba ophuzi, ukukhula kwe-endometrium kanye nokunamathiselwe okuhle kombungu. Izidakamizwa ze-hormonal zibekwe kuphela udokotela oya khona, owazi zonke izinkomba zamahomoni emzimbeni wakho. Ukwesekwa okukhethiwe kahle kuzosindisa kusukela ekuphumuleni okungahambi kahle, kanye neminye eminye imiphumela embi.
Abanye besifazane bangase besatshwe ukukhishwa kwegazi ngemuva kokudluliswa kombungu. Ungethuki futhi ukhathazeke kakhulu. Ezimweni eziningi, lokhu akusho ukukhulelwa kwesisu, futhi ukunakekelwa kwezempilo okufika ngesikhathi kuvame ukukuvumela ukuba ugcine ukukhulelwa okwenzekile.
Yiqiniso, izinsuku zokuqala emva kokudluliswa kombungu kungase kubonakale njengowesifazane izinyanga. Ungazihlukumezi ngemicabango, futhi "ukuqagela" umphumela ngomhla wesi-3, 5th, 10th emva kokudluliselwa kwemibungu - kusengaphambili kakhulu. Zama ukuziphazamisa futhi ujabulele ukuphila, phumula kakhulu, thola isifundo esimnandi nesithule wena. Futhi umphumela uzothola ngesikhathi esifanele. Ake sikholwe okungcono kakhulu!