Ukusetshenziswa kwe-kiwifruit yomzimba kukhulu kakhulu kangangokuthi ososayensi basabonakalisa izindawo zabo ezintsha. I-Kiwis ivame ukusetshenziswa ekuphekeni. Lesi sithelo sinhle kakhulu ekunqunyiwe, ngakho-ke kuvame ukuhlotshiswa nge-dessertery nemikhiqizo ye-confectionery.
Izakhiwo ze-kiwi nokuthi lesi sithelo siwusizo kangakanani
I-Kiwi icebile kakhulu kumavithamini, ama-carbohydrate , ama- microelements kanye ne-fiber. Izakhiwo eziningi eziwusizo ze-kiwi ngaphandle kokunye izithelo namajikijolo. Ukuwusizo kwesithelo se-kiwi ikakhulukazi okuqukethwe kwevithamini C ngobuningi. Ku-amagremu angu-100 kunama-92 mg. Ngaphezu kwevithamini C, i-kiwi iqukethe amavithamini B, A, D, E ne-PP. I-Kiwi inothile ema-micro and microelements, njenge-magnesium, i-potassium, insimbi, i-sodium, i-calcium, i-phosphorus, i-zinc kanye ne-manganese. Ama-disaccharides, i-monosaccharides ne-fiber yenza ama-10% we-kiwi. Ngesikhathi esifanayo, okuqukethwe kwekhalori yesithelo se-kiwi kuphela 50 kcal ngamagremu angu-100 omkhiqizo. Ngakho-ke, izithelo kiwi iyasiza ekulahlekeni kwesisindo.
Izakhiwo eziwusizo ze-kiwi emzimbeni
Ukusebenzisa njalo i-kiwi kuthuthukisa kakhulu isimiso somzimba sokuzivikela komzimba futhi kwandisa ukumelana nokucindezeleka. I-Kiwi iqukethe izinto ezijwayelekile ukwenza umsebenzi wenhliziyo, ukugaya, ukuvuselela ukushintshaniswa phakathi kwamaseli, ukunciphisa ingozi yezifo ezingokwemvelo. Ngaphezu kwalokho, i-kiwi iyasebenza njenge-agent yokuvimbela izifo ze-rheumatic, ithuthukisa umsebenzi wesimiso sokuphefumula futhi isusa cishe ukubonakala kwe-urolithiasis.
I-Kiwi ivimbela ukubukeka kwezinwele ezimpunga, ishisa amafutha amaningi, ithuthukisa imetabolism ye-lipid. I-kiwi eyodwa kuphela inganciphisa ukushaya kwenhliziyo nokuzizwa kwesisindo esiswini. Lesi sithelo sisusa i- sodium eyengeziwe emzimbeni. I-Kiwi nayo isetshenziselwa izimonyo, okwenza kuzo zonke izinhlobo zamaski ebuso, okwesikhashana isikhumba sibe sivolonti, sithande futhi sithole umbala onempilo.