Akuyona yonke imvelo eye yanikeza zonke izintombi izinhlobo ezifanele zomzimba. Abantu abaningi bafuna ukuba abakhuthele futhi abancane, kodwa intshiseko idlula ngokushesha. Ngokuvamile, lo msebenzi awunayo isikhathi esanele. Ukuze ufeze iphupho, udinga ukuthola isisusa sokulahlekelwa isisindo.
Kuyini isikhuthazo?
Bambalwa amantombazane abaphupha ukulahlekelwa isisindo baqonde kahle ukuthi kungani kudingeke ukuthi kukhuthazwe. Kuwusizo kulabo abangakwazi ukuzivumelanisa ukuze basuse isisindo esiningi . Izifo eziningi odokotela zihlobanisa namafutha amaningi kakhulu. Iziguli zibonisa ukuphelela ngethambo elibanzi noma ubufebe. Bakholelwa ukuthi ngeke bakwazi ukukhipha amaphilisi engeziwe. Ochwepheshe baphikisana okuphambene. Intombazane ngayinye iyakwazi ukuzilungisa kahle, into esemqoka iyisisusa. Ingozi yokuthuthukisa lesi sifo ivuselela isimo sengqondo futhi ikuphoqele ukuba ubhekane nokudla.
Ungathola kanjani isikhuthazo sokulahlekelwa isisindo?
Owesifazane kufanele azi kahle ukuthi udinga yini isikhuthazo sokwehla isisindo. Abanye banesisindo esingaphansi kwesilinganiso, kodwa qhubekani nciphisa isisindo. Thola ukuthi isilinganiso samapharamitha sizosiza ifomula ye-Brock. Thatha ukuphakama kwakho 100 uma ukuphakama kungaphansi kuka-165 cm, 105 - uma ukukhula kuphakathi kuka-166-175 no-110, uma ukuphakama kungaphezulu kuka-175 cm - lokhu kuzoba yi-IW (isisindo esihle). Uma ephuma esikalini, futhi ungazi ukuthi ungazivuselela kanjani ukuze ulahlekelwe isisindo, hamba kuwo wonke amaqiniso angashintsha ukuphila. Ukugqugquzela kufanele kube kubalulekile - khona-ke kuzoziphoqa ukushintsha. Akwanele ukukhetha ukudla okulungile nokwandisa umsebenzi womzimba.
Izithombe ezikhuthazayo zokulahlekelwa isisindo
Isisusa esivamile futhi esilula ukunciphisa isisindo ngentombazane ukubona ngaphambi kwamehlo akho amehlo azokusiza ukufezekisa umgomo wakho. Le ndlela iyatholakala kuwo wonke umuntu. Kungaba izithombe zesikhathi esithile sokuphila, lapho uthanda amafomu akho, futhi ufuna ukubuyela kubo. Amanye amantombazane ashiya ngaphambi kokuba amehlo abo avele emagazini ephethe isithombe sezintombi ezigqoke izingubo zangokuhlwa ezivulekile, eduze kwesibalo esihle.
Izinhlelo ezihlukahlukene ngesihloko esithi: "Ukuphi ukuthatha isisusa sokulahlekelwa isisindo" kufakwe izithombe zomuntu onobunjwa obuhle ngaphambi nangemva kwezinyathelo ezithathwe. Le ndlela isebenza kangcono kunombono onhle kakhulu oheha ukunakwa. Wazicabangela ngokucophelela: uma abanye bengakwazi, ke, nami ngaphansi kwamandla. Udinga ukufuna futhi wenze umzamo. Izithombe kumele zifakwe endaweni ebonakalayo:
- phezu kwetafula lokudlela;
- endaweni yakho yokusebenzela;
- ekamelweni lokulala nokugeza.
I-stimulus yokulahlekelwa isisindo - imishwana
Umgomo wangempela uzokusiza ukufezekisa imiphumela ebalulekile. I-stimulus yokulahlekelwa isisindo ayikwazi ukuba yisifiso esisheshayo, esanyamalala ngemva kokubuka ifilimu elandelayo noma umagazini odwetshiwe. Njengoba usubeke umgomo, ufeze. Yenza uhlu lwalokho ongakwenza uma ulahlekelwa lawa maphilisi engeziwe. Bhala phansi konke okukhathalelayo okwamanje. Lokhu kungabhekana nezingubo zakho ozithandayo ezingafani, ukukhula komsebenzi noma impilo yomuntu siqu.
Isikhuthazo esihle sokulahlekelwa isisindo ukutshela wonke umuntu ngesinqumo futhi uqinisekise ukuthi wakwazi ukuthola imiphumela emihle kakhulu. Hlala emagcekeni efulethini ezindaweni ezivelele ezithuthukisa isisusa. Zingaba nokuqukethwe okuhlukile, isibonelo:
- "Kulula ukwenza isinqumo sokulahlekelwa isisindo - ungakwenza!"
- "Yeka uphayi - ufanelwe impilo engcono!"
- "Kuyini esiswini - uyazi kuphela, kodwa ukuthi ubukeka kanjani - buka konke!"
Ividiyo ekhuthazayo yokulahlekelwa isisindo
I-intanethi ibamba amavidiyo amaningi ahlukene ngendlela yokulahlekelwa isisindo. Bakhuluma ngezinkinga ezikhona kubantu abanesisindo esiningi, nokuthi ukuphila kwashintsha kanjani ngemva kokulahlekelwa isisindo. Ngemva kokubuka umbiko ofanayo, uzothola isikhuthazo sokulahlekelwa isisindo. Imizamo ngeke ibe yize futhi bayophoqelelwa ukuba balwe ngisho nangaphezulu ngamakhilogremu engeziwe. Amavidiyo adalwe avusa ukuvinjelwa komuntu ukuba kube ngokweqile.
1. Le vidiyo iqukethe isethi yamanothi kanye nemithetho eholela empumelelweni ekufezeni umgomo. 2. Ukusika amavidiyo ngamantombazane amahle, amancane namageyimu ngesikhathi sokuqeqeshwa kukhuthaza kakhulu ezemidlalo. 3. Ukukhuthaza ividiyo ngezithombe ngaphambi nangemva kokulahlekelwa isisindo kungakhuthaza ukholo lokuthi konke kungenzeka uma kunesidingo.