Emzimbeni womuntu, amangqamuzana amafutha angeniswa kuphela ngaphansi kwesikhumba, kodwa futhi azungeze izitho zangaphakathi. Esikhathini esilandelayo, amafutha abizwa ngokuthi i-visceral. Kuyingozi kakhulu kune-subcutaneous, kanti ukubonakala kwayo kubonisa ukuthi umuntu udinga ngokuphuthumayo ukucabanga ngendlela yakhe yokuphila.
Kuyini amafutha e-visceral ayingozi?
Inani elithile lamathambo e- visceral likhona kuwo wonke umuntu - kodwa ngokuvamile kuvamise kakhulu, kuze kube ngu-15% wamanoni omzimba omzimba. Nokho, uma lesi sibonakaliso siphezulu, lokhu kungenza imiphumela elandelayo:
- i-infarction ye-myocardial nezinye izifo zenhliziyo;
- isifo se-varicose veins;
- ukuthuthukiswa kwezifo ezingokwemvelo;
- ukuphulwa kwesizinda se-hormonal;
- ukwephulwa kwezinqubo zemethamo.
Amaningi amanxeba angama-visceral kanye nesisu - uma owokuqala kutholakala ngqo ezithombeni zesisu, kanti okwesibili - yi-fat subcutaneous, esetshenziselwa uhlobo lwesilisa, esiswini. Zombili ziyingozi kakhulu, kodwa ama-visceral aveza izinkinga ezinkulu.
Amafutha avela kubesifazane nabesilisa
Amafutha avela emzimbeni enza imisebenzi ebalulekile emzimbeni, kepha ngokudla okunomsoco ngokweqile kuba yiningi kakhulu: igcwele isibindi, isisu, amathumbu, izinso, isitho senyongo kanye nezitho zangasese.
Kukholelwa ukuthi amafutha a-visceral anqwabelana ngokugcwele kubesifazane abanesibalo sohlobo lwe-"apple". Noma kunjalo, ngaphansi komthelela wonke ubulili obuhle kuneminyaka engaphezu kwengu-40 ubudala - ukukhiqizwa kwamahomoni wesifazane kuncishisiwe futhi izingozi zokukhula kwezicubu ze-visceral ziyanda.
Emadodeni, umzimba wakhiwa kancane kancane, futhi izingozi zemali enkulu ye-visceral ziphakathi kwalabo abakhulile isisu esikhulu. Akuyona ingozi okuthiwa "ubhiya" - lesi siphuzo sine-analogue yemifino yamahomoni wesifazane, futhi sinciphisa izinga le-testosterone. Ngokufanayo, i-hormone yesilisa isisiza amadoda ukuba ahlale amadoda futhi agcine zonke izici. Lapho izinga le-hormone liwela, ukukhuluphala kukhula ngokushesha.
Ukwazi kanjani amaphesenti amafutha a-visceral?
Ukuze unqume ngokunembile inani lamafutha a-visceral, udinga ukuhlolwa kwezokwelapha. Kodwa kunezindlela zasekhaya. Into yokuqala udinga ukulinganisa okhalweni lwakho. Uma lesi sibonakaliso singaphakathi kwemingcele yesimiso, khona-ke awekho amafutha amaningi angama-visceral emzimbeni. Kwabesifazane, lokhu kufinyelela kuma-88 cm, amadoda angama-94 cm.
Ukuze uqonde ngokuqondile, udinga ukulinganisa izinyathelo zakho, futhi uhlukanise ngalesi sibalo ukuzungeza kwezinwele. Isibalo esibangelwa ukuphambene nomkhuba. Kwabesifazane lokhu kuvela ku-0.88, kumadoda kuba ngu-0.95.
Isibonelo: isikhumba sesifazane singama-76 cm, iziqhakazi - 100 cm. Hlanganisa: 76: 100 = 0.76. Kulesi simo, isimo sisasemkhawulweni wendabuko.
Ungasusa kanjani ama-visceral?
Akudingekile ukuba ulinde isikhathi lapho inani lamafutha e-visceral liyohamba ngaphezu kwesivamile. Kungcono ukuthatha izinto ezandleni zakho kusengaphambili, futhi usize umzimba ngomsoco okhethekile. Iqiniso liwukuthi amafutha alolu hlobo awasuswanga ngisho nokuhlinzwa, futhi ukudliwayo kuyona kuphela ithuba lokugcina impilo.
Ngakho-ke, izimiso eziyisisekelo zokudla ngokumelene namafutha angama-visceral:
- Nika ukudla okusheshayo . Wonke ama-hamburgers namaFries ama-fries aqukethe ama-trans amaningi kakhulu, futhi ama-sodas amnandi agcwele ishukela eliyingozi. Amasangweji akhiwa ekhaya kanye nenkambo ye-dodo nayo ayinqatshelwe - amasoso kanye nama-sausage aqukethe amafutha amaningi ayingozi.
- Ncishisa ukusetshenziswa kwamafutha esilwane - nika inyama enamafutha, amanoni, ibhotela, kanye nesakhiwo esifanayo namafutha anobungozi - isundu nekhonathi. Esikhathini esifanayo isigaba siwela konke okusakazeka, ama-margarine nemikhiqizo equkethe yona - ama-muffins, amakhukhi, amaqebelengwane, noma yiziphi iziqu.
- Yeka ukusetshenziswa kwamaswidi . Bavusa ukwanda okweqile ezingeni likashukela egazini, okuyinto eyenza ukukhiqizwa kwe-insulini. Lokhu kwenza umzimba ubeke ngokushesha amafutha ekhanda. Kulokho
i-sweet is addictive, futhi ngezinsuku ezingu-15 ngaphandle kwamaswidi ukuze uthole itiye uzojwayele imikhiqizo yemvelo futhi ukhohlwe ngalezo zinto ezilimazayo ongazange uzicabange ngaphambili. - Yeka ukuphuza utshwala . Kuvunyelwe ukuphuza ngezikhathi ezithile izibuko ezimbili zewayini elibomvu noma elimhlophe.
- Esikhundleni sesinkwa esimhlophe kanye nezinkwa ezimhlophe, lapho kukhona khona i-gluten enobungozi obuningi, kodwa akukho fiber ewusizo nhlobo , khetha isinkwa se-cereal ne-otrubnoy .
Ngemva kokubhala ukudla kwakho okuvela ku-croup, inyama, izinkukhu, inhlanzi, imikhiqizo yobisi, imifino nezithelo, ukushintshwa kokudla kwemvelo, ususa ngokushesha kokubili amafutha we-visceral and subcutaneous, uphinde uthole impilo yakho nokuvumelana.