Akuyona imfihlo ukuthi kusukela ekudleni okufanayo, abantu abahlukene bangakwazi, ukuthi banganciphisa kanjani isisindo, futhi banesisindo. Yilokho okwenzeka uDkt D'Adamo, futhi wanquma ukuthi kwakungenxa yeqembu legazi ukuthi kwakudingeka uqale uma udala ukudla okuwodwa. Wenza ucwaningo oluningi, okufakazela ukuthi ngokuya ngeqembu elithile, abantu basabela ngokuhlukile kwimikhiqizo efanayo.
Izimiso
Ngakho, ukulahlekelwa isisindo ngeqembu legazi ngokusho kukaDkt D'Adamo, uma uhlukanisa yonke imikhiqizo ibe "okuhle", "ukungathathi hlangothi", "okulimazayo". Ngakho-ke, sinezidlo ezine ezihlukene:
Ukunciphisa iqembu legazi le-I kusho ukuthi: "Hunter, inyama-adle"
- Ungadla: inyama (ngaphandle kwengulube), izinhlanzi zasolwandle, imifino engekho-acidic nezithelo, isinkwa se-rye, amaphayinaphu;
- ngobuncane kakhulu: okusanhlamvu kanye nokolweni kakolweni, kanye nemikhiqizo evela kolweni;
- ukukhipha ukusetshenziswa: iklabishi (ngaphandle kwe-broccoli), ukolweni, ummbila, i-ketchup, ama-marinades.
Ukulahlekelwa kwesisindo seqembu legazi II: "Umlimi, imifino"
- Ungakwazi: yonke imifino nezithelo, izithelo zommbila, okusanhlamvu, amaphayinaphu;
- ezinenani elincane: ushukela, imikhiqizo yobisi ishintshwe nge-soy;
- Ungafaki: izilwane zasolwandle nezinhlanzi ezinamafutha (halibut, herring, caviar, flounder).
Ukunciphisa iqembu lesithathu legazi: "Nomad, omnivores"
- Ungakwazi: inyama (ngaphandle kwe-turkey nenkukhu), okusanhlamvu, imifino nezithelo , imikhiqizo yobisi, izithelo, amaqanda;
- ngokulinganiselwe okuncane: okusanhlamvu, utamatisi, i-rhubarb, i-buckwheat kanye ne-wheat groats;
- ungafaki: inkukhu, ingulube, i-shellfish, i-crab, i-shrimp.
Ukulahlekelwa kwesisindo seqembu legazi IV: "Iqembu elincane kunazo zonke legazi kanye nomzimba osengozini kakhulu"
- Ungakwazi: inyama, imikhiqizo yobisi, i-tofu, inhlanzi, amafutha omnqumo, amantongomane, ama-walnuts, izithelo;
- ngobuncane: izitshalo, okusanhlamvu, i-pepper, iminqumo, ummbila;
- ungabandakanyi: inyama ebomvu, ukolweni, imbewu ye-sunflower, uhla lwamakhokheji, i-bacon no-ham.