Ukuzivocavoca kwentamo, njengombuso, kuyabonakala kulabo abahlangabezane nezinkinga kule ndawo. Zivame ukuvela kulabo abachitha isikhathi esiningi ngemuva kwesondo, kanye nalabo abasebenza umsebenzi kuhilela ukuhlala njalo kwikhompyutha noma edeskini. Sizocabangela umzimba ukuze siqinise imisipha yentamo, ezosiza futhi isuse isifo sobuhlungu esivele sibonakale, futhi sivimbele lowo oshiwo nje.
Ukuzivocavoca ubuhlungu entanyeni
Okufanelekile, ukuxilongwa kwezivivinyo zentamo kufanele kwenziwe nsuku zonke noma izikhathi ezingu-3-4 ngesonto. Le ndlela izokuvumela ukuba uphumule imisipha yakho, unciphise ubuhlungu be-syndrome futhi, okubaluleke kakhulu, gwema imiphumela ebuhlungu eyenzeka uma ungayinaki izinkinga zentamo ngesikhathi. Ngaphezu kwalokho, le nkimbinkimbi ngokwayo iyinto elula kakhulu:
- Ukuhlala noma ukuma, izingalo zilahliwe ngokukhululekile. Vula ikhanda endaweni ephezulu kakhulu, bese uyifafaza kancane, bese uphinda uhlangothi lwesobunxele. Yenza okuphindaphindiwe okungu-10.
- Ukuhlala noma ukuma, izingalo zilahliwe ngokukhululekile. Tindela ikhanda lakho, ucindezela isifuba sakho esifubeni sakho. Ngokunyakaza okunyakaza okumnandi, thutha ikhanda lakho liphansi nakakhulu. Yenza okuphindaphindiwe okungu-10.
- Ukuhlala noma ukuma, izingalo zilahliwe ngokukhululekile. Phindela emuva, phonsa isikhala sakho. Ngokunyakaza okunyakaza okumnandi, thutha ikhanda lakho liphansi nakakhulu. Yenza okuphindaphindiwe okungu-10.
- Ehlezi, enye yesundu ebunzini. Cindezela isandla sakho ebunzini lakho, nasebunzini ekhanda lakho imizuzwana engu-10, bese uphumule. Yenza okuphindaphindiwe okungu-10.
- Ukuhlala noma ukuma, izingalo zilahliwe ngokukhululekile. Khulisa amahlombe akho bese ulinda izikolo ezingu-10 kulesi sikhundla. Bese uphumule, usakaze amahlombe akho bese ubahlisa. Yenza okuphindaphindiwe okungu-10.
- Ukuhlala noma ukulala phansi, izandla ziyancishiswa ngokukhululekile. Hamba indawo emkhatsini wethambo le-occipital kanye nengxenye elula ye-occiput. Yenza ngokujulile, kodwa ngobumnene. Lokhu kufanele kuthathe okungenani imizuzu engu-3-4.
- Ukuhlala noma ukulala phansi, izandla ziyancishiswa ngokukhululekile. Ngezandla zakho, hlalisa ingxenye engaphakathi yangaphakathi ye-scapula (eduze nomgogodla). Yenza ngokujulile, kodwa ngobumnene. Lokhu kufanele kuthathe okungenani imizuzu engu-3-4.
Ukuzivocavoca okunjalo ukuqinisa intamo kuzosiza ngokuphelele ukuphumula nokuholela imisipha ibe yi-tonus emva kosuku lokusebenza, uhambo olude noma emva kwephupho. Okokuqala, ezinye izindlela zokuzivivinya nezinqubo zokusikhipha izidakamizwa zingabangela ubuhlungu, kodwa emva kweviki lokuqala lokuqeqesha uzobona ukuthi kunzima kanjani ukungazizwa kahle futhi ukuzivocavoca kwentamo nengemuva kuyamukelekile futhi kulindeleke isikhathi eside.
Ukuzivocavoca kwentamo enhle
Insimu enhle iyadingeka kuwo wonke umuntu, kodwa uma kunenkinga ngomgogodla, ngeke ukwazi ukufeza ukuhleleka okuhle nenhloko ekhukhumezayo. Ukuze unqobe zonke izinkinga kule ndawo, udinga ukuthatha umthetho wokuzijwayeza njalo. Uma uhamba nge-pilates noma i-yoga, ngeke udinga izifundo ezengeziwe. Uma kungekho lutho olunjengalesi eshadini lakho, kufanele ulethe okungenani okuyinkimbinkimbi kulo.
Ukuzivocavoca okunjalo kuhle kakhulu kulabo abafuna nje ukwenza izintamo zabo ziphilile futhi zihle kakhulu, futhi kulabo abahlupheka nge- osteochondrosis :
- Ukuma, izandla "ekukhiyeni" ngaphansi kwesiganga. Beka izandla zakho phezu kwezinyane lakho, kanye ne-chinja zakho ezandleni zakho ngokukhukhuma ngangokunokwenzeka ngamasekhondi angu-10. Phinda izikhathi ezingu-10.
- Ema, faka isifuba sakho esifubeni sakho; Vula ikhanda lakho ngakwesobunxele futhi ngakwesokudla kusuka kule ndawo. Phinda izikhathi ezingu-10.
- Ukuma, phakamisa isikhumba sakho; kusuka kuleso sikhundla, vula ikhanda ngakwesobunxele futhi ngakwesokudla kusuka kulokhu sikhundla. Phinda izikhathi ezingu-10.
Lezi zivivinyo ezilula ungakwazi ukuziphindaphinda kalula nsuku zonke, ngoba azithathi isikhathi esiningi. Umvuzo wemisebenzi yakho uzoba intamo enhle nenempilo.
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