I-Osteochondrosis ingenye yezifo ezivame kakhulu namuhla. Ngokuvamile kuthiwa ukukhokha komuntu ngobuqotho, ngoba umgogodla uwukugxila kobuhlungu. Isisindo esiningi ngokweqile, umthwalo ngemuva, umsebenzi wokuhlala phansi, ukungabi nokuzivivinya umzimba - konke lokhu kungaholela ekubukeni kwe-osteochondrosis. Futhi bangakwazi ukuhlupheka kokubili abadala kanye nentsha. Kodwa, naphezu kokungathí sina nokungathí sina, lesi sifo sithinteka ekuvimbeleni nasekwelapha. Futhi indlela evame kakhulu yizo zokuzivocavoca.
Izivivinyo zokwelapha nge-osteochondrosis yomgogodla
Ezokwelapha, i-osteochondrosis ihlukaniswe ngama-subspecies amaningana:
- Umlomo wesibeletho . Kubonakala sengathi ubuhlungu obubuhlungu ku-nape, kanye nezigaba ze-lateral zentanyeni. Nge-osteochondrosis yomlomo wesibeletho, noma yikuphi ukunyakaza kwekhanda kuba nzima, futhi ubuhlungu bunganikezwa ngesandla noma iminwe futhi kubangele ukuzwa kwe "goosebumps". Lokhu kungenye yezinhlobo eziyingozi kakhulu, ngoba kusendaweni yentamo ukuthi kunezitsha ezibalulekile kanye nemithambo yegazi ezondla ubuchopho.
- I-Thoracic . Uvame ukudideka ngokuhlaselwa kwenhliziyo, i-angina pectoris, i-pneumonia nezinye izifo. Kukhona i-osteochondrosis esifubeni ngesimo sobuhlungu phakathi kwezimbambo, ezizwa ngokuphefumula okujulile, ukugoba okunamandla komzimba noma ngokuzikhandla ngokomzimba.
- I-Lumbar . Ifomu ejwayelekile kakhulu ye-osteochondrosis. Kubonakala sengathi i-backache noma ubuhlungu esifundeni sangasemuva nasesibhedlela. Lapho kuqala ubuhlungu, kunomzwelo we-numbness esikhumbeni nasemlenzeni. Isiguli asikwazi ukuguqa noma ukuguqula. Kulesi simo, ubuhlungu bungaphinde buhambe ngokuzumayo, njengoba buqala.
- Ihlangene . Lolu hlobo lwe-osteochondrosis lungenzeka ngokushesha ezinxenyeni eziningana zomgogodla. Izimpawu zihambisana nalezi zindawo ezichazwe ngenhla.
Ukuzivocavoca kwe-osteochondrosis yomgogodla kuyindlela engcono yokuvimbela nokwelapha, ngokusekelwe ekunyameni kwemvelo komzimba. Namuhla, iminyango ngayinye inezinhlelo zayo zokuzivocavoca. Sizohlaziya okulula futhi okuphumelela kakhulu.
- Ukuzivocavoca entanyeni nge-osteochondrosis (umzimba uyenziwa ukuma):
- Phindela emuva bese uthatha isikhundla sokuqala sonyawo ububanzi bamahlombe. Kanciphisa kancane kancane ikhanda lakho bese ulibamba kule ndawo imizuzwana engu-10, uhlanganise kancane imisipha yakho. Kancane kancane ubuyele esimweni sokuqala. Yenza okufanayo nomthambeka ngakolunye uhlangothi. Ukuzivocavoca kufanele kwenziwe izikhathi eziyi-15;
- kancane kancane ugxilise ikhanda lakho, ubambe imizuzwana engu-10 bese uhlunga imisipha yentamo kanye nemimoya. Phindela emuva esimweni sokuqala. Kanciphisa kancane ikhanda lakho emuva, ngaphandle kokuthinta ngemuva kwentamo yakho, bese ubamba ezinye imizuzwana engu-10. Phinda usebenzise izikhathi ezingu-15;
- Vula ikhanda lakho eceleni bese uzama ukuthola i-chin yakho ehlombe imizuzwana engu-10. Buyisa ikhanda endaweni yayo yasekuqaleni futhi wenze okufanayo ngakolunye uhlangothi. Phinda izikhathi ezingu-15.
Ukuvocavoca nge-osteochondrosis yesigaba sesibeletho kungenziwa endaweni yokuhlala. Lezi zivivinyo zizosiza ngokuphelele ukuphumula ngezibonakaliso ezincane zokukhathala ngesikhathi somsebenzi.
- yimile ngokuqondile, izinyawo ze-shoulder-width ngaphandle. Kancane kancane futhi ngokusheleleka "hump" emuva bese udonsa isikhumba esiswini. Amahlombe kufanele aluleke komunye nomunye. Bamba kule ndawo ngamasekhondi angu-10 bese uqala kancane kancane ungavumeli umhlane wakho, uthathe amahlombe ehlombe bese uphonsa ikhanda lakho emuva kancane. Bamba amanye amasekhondi angu-10 bese uphinda umsebenzi izikhathi ezingu-10;
- ukuma ngqo ukwenza izinyathelo eziyindilinga amahlombe izikhathi ezingu-10 kuqala, bese uya phambili;
- Cisha izandla zakho ngezibhamu uphinde uziphumule ngemuva ngemuva kwamahlombe akho. Bend ngemuva futhi uhlale kule ndawo imizuzwana engu-10. Bese uhamba kancane bese uhlezi phambili, ufaka izingalo zakho. Phinda izikhathi ezingu-10.
Le gymnastics ibuye ifanelekele i-cervicothoracic osteochondrosis.
- yimile, ububanzi begceke ububanzi eceleni, izandla ezinqeni. Kancanyana ngokuphindaphindiwe ngqo, ukugxilisa umzimba phambili. Buyela emuva esimweni sokuqala futhi uncike emuva emuva ngqo emuva kokuthi uzophuma. Yenza umsebenzi izikhathi ezingu-10;
- Ukuhlala endaweni efanayo, yenza izintambo zisezinhlangothini ngokuqondile. Yenza okuphindaphindiwe okungu-10;
- Ukuzivocavoca nge-osteochondrosis lumbar kungenziwa endaweni ye-supine. Ngenxa yalokhu, ulale emhlane wakho uphumule. Gwema imisipha yakho yesisu bese uzama ukucindezela emuva ngemuva.
Bamba imizuzwana engu-10 futhi uphinde usebenzise izikhathi ezingu-10. Ngaphezu kwalokho, futhi ulele emhlane wakho, bhonqa amadolo akho. Ngesandla esisodwa, ingalo eyodwa idonselwa emadolweni emlenzeni ohlukile. Yenza okufanayo ngenye indlela. Phinda izikhathi ezingu-10. Gudla izandla zakho ngemuva kwekhanda lakho bese usuleka ngangokunokwenzeka.
Khumbula ukuthi ukuvocavoca kwezokwelapha nge-lumbar osteochondrosis nezinye izinhlobo zayo kuphuza. Ungenzi noma yikuphi ukunyakaza okungazelelwe. lokhu kungabangela umonakalo omkhulu kumgogodla wakho. Ukuzivocavoca njalo imizuzu engu-15 ngosuku kuzosiza ukugwema ubuhlungu futhi kuyoba ukuvimbela okuhle kwezinye izifo zomgogodla.