Ukudla okuphumelelayo kwesisindo sokulahlekelwa kuka-10 kg akufanele kubalwe ngesonto elilodwa, isikhathi esincane - inyanga. Isisindo kufanele siphume kancane kancane, ngaphandle kwalokho akudingeki ukuba uhlale usindise umphumela. Ukulahlekelwa kwesisindo sika-10 kg ngokushesha kungabangela izinkinga ezehlukene zezempilo, futhi isisindo, cishe cishe, sizobuyela ngobukhulu obuphindwe kabili. Ukufezekisa umphumela, kunconywa ukuba uhlanganise nokudla okuphumelelayo kokunciphisa isisindo ngo 10 kg nokuvivinya umzimba njalo. Emenyu ungenza izinguquko usebenzisa izitsha ezilinganayo.
Ukudla okulinganiselwe kwesisindo sokulahlekelwa kuka 10 kg
Uma ufuna ukwenza isibalo slim, ke ushiye ukudla okuphezulu kwekhalori, esikhundleni salo ngephilile.
Izinhlobonhlobo zemenyu yesisindo sokulahlekelwa kuka-10 kg:
- Ekuseni, ungaba namaqanda ama-2, isaladi ephekwe ngokupheka, ephuziwe (ukugqoka - amafutha omnqumo) kanye netiye elihlaza. Ukuze uthole isiphuzo, kufanele uthathe amaqabunga esaladi nama-gramu angu-50 we-fat fat-cheese. Ngentambama, ungaba nokudla kokudla okunamafutha, isaladi yokudla yemifino kanye netiyi ezingenakusihlwa. On isiphuzo ukuphuza 1 tbsp. kefir futhi badle ambalwa amajikijolo. Imenyu yeDinner: i-fish fillet ebilisiwe, imifino ebhakiwe ngemifino kanye noshizi. Ngaphambi kokulala, ungaba 1 tbsp. kefir.
- Ukuze uthole isidlo sasekuseni, pheka amaqanda amabili nge-omelette nge utamatisi, isilimo esidliwayo esinamagatsha anamanzi, imifino kanye nama-gramu angu-50 ushizi, uphuze itiye elihlaza. Ukuze uthole isiphuzo 1 tbsp. i-yogurt namajikijolo. Ngesidlo sasemini, sidle izinhlanzi ezinamanzi ezinomsoco kanye nesobho yemifino, kanye nesidlo se-kefir nama-berries. Kusihlwa ungakwazi ukukhokhela i-veal kwi-grill, i-cauliflower ye-steam ne-1 ithisipuni yamafutha omnqumo netiye elihlaza. Ngaphambi kokulala, ungaba nobisi obuqinile noma u-kefir.
- Ukuze uthole ukudla kwasekuseni, lungiselela i-berry smoothies kanye netiyi eluhlaza . Imenyu yesibili yokudla kwasekuseni icebile: isifuba esilisiwe kanye ne "salsa". Ngentambama, ungathatha inhlanzi ye-fish fillet nama-noodle ngamakhowe. Ukuze uthole isidlo, udle ama-gramu angu-55 we ushizi kanye nocezu lwesilimo esidliwayo esinamagatsha anamanzi. Kusihlwa, ungakwazi ukukhokhela izibilini, umusi we-asparagusi noshizi kanye netiyi.