Ukudla kwamaqanda amaviki amabili

I-egg yokudla amaviki amabili nayo ibizwa nangokuthi "Maggi", ngoba yayisetshenziswa ngumuntu odumile emhlabeni - uMargaret Thatcher. Njengomkhiqizo oyinhloko, iqanda likhethiwe, lifanelwe kahle, ngoba ukwakheka kwalo kuhlanganisa inani elikhulu lezinto eziwusizo ekusebenzeni okujwayelekile komzimba. Futhi kufanele kuqashelwe ukuthi amaqanda angcono kakhulu afakwe, aphekwe aphekiwe.

Imithetho yokudla kwamaqanda amasonto amabili

Indlela ngayinye yokusindiswa kwesisindo inezici zayo, okubalulekile ukucabangela ukuze kufezwe umphumela oyifunayo. Uma uhambisana nayo yonke imithetho, khona-ke izinsuku ezingu-14 ungalahlekelwa amaphilisi angu-7 engeziwe, kodwa udinga ukucabangela ukuthi konke kuncike kwisisindo sokuqala.

Izici zokudla kwamaqanda amaviki amabili:

1. Ukuqinisekisa ukuthi umzimba uthola amavithamini namaminerali abalulekile, kubalulekile ukufaka izithelo nemifino esisha ekudleni. Okuhlukile amazambane kanye nobhontshisi, kanye nobhanana, amagilebhisi nezinye izithelo ezimnandi.
2. Imenyu yokudla kweqanda ivumela iphariji kuphela, kepha ezinye izinhlobo zokusanhlamvu zivinjelwe. Ngaphezu kwalokho, ukwenqaba ukubheka, ama-sausage, kanye namafutha noshukela;
3. Ukugcina izicubu zomzimba ngesikhathi sokulahlekelwa isisindo, umzimba kufanele wamukele amaprotheni. Ngalokhu kudingekile ukufaka inyama yenkukhu kanye nenkomo ephilile emenyu. Kungcono ukupheka imikhiqizo, ukupheka noma ukupheka.
4. Esinye isici esibalulekile sokulahlekelwa isisindo ukusekelwa kwamanzi amanzi. Ngalokhu kudingekile ukuthi uphuze amanzi ajwayelekile, itiye ngaphandle kokushukela kanye ne-herbal infusions. Umthamo wansuku zonke u-2 amalitha.
5. Imenyu yokudla kwamaqanda "Maggi" kufanele yakhiwe ngendlela yokudla ukudla ngesikhathi esithile, nekhefu kufanele lingabi ngaphezu kwamahora angu-4. Ukudla kokugcina akufanele kube ngaphezu kwamahora angu-4.
6. Awukwazi ukushintsha imenyu ngokuthanda kwakho. Qala ekuseni nge-grapefruit noma u-orange.

Uma uphula okungenani iminye yemithetho engenhla, awukwazi ukuthola umphumela oyifunayo.

Imenyu yokudla okuhle kakhulu kwamasonto amabili

Ukudla kwasekuseni kuzo zonke izinsuku ezingu-14 kuyafana - isigamu sama-citrus namaqanda amabili.

Imenyu yesonto lokuqala:

1. NgoMsombuluko. Isidlo sinamanye izithelo ezivunyelwe, futhi isidlo sinxenye yenyama ephekwe.
2. NgoLwesibili. Ngesikhathi semini, kudingeka udle ingxenye yamathumba abilisiwe. Imenyu yesidlo: isaladi yemifino egcwele izaqathe, ukhukhamba, utamatisi kanye ne-pepper elimnandi, kanye ne-toast, amaqanda ambalwa kanye ne-orange noma isigamu se-grapefruit.
3. NgoLwesithathu. Ngesidlo sasemini ungathola ama-cottage cheese aphansi, ama-toast namatamatisi ambalwa, kanye nesidlo - ingxenye yenyama.
4. NgoLwesine. Ngokudla kwasemini, izithelo zivunyelwe, kodwa imenyu yokudla iqukethe inyama ebilisiwe kanye nesaladi yamatamatisi namakhukhamba.
5. NgoLwesihlanu. Ngesidlo sasemini udinga ukudla amaqanda amabili kanye nemifino ephekiwe, kanye nokudla kwezinhlanzi, i-lettuce ne-citrus.
6. NgoMgqibelo. Isidlo sinezithelo, futhi isidlo sisuka enxenyeni yenyama.
7. NgeSonto. Kwasemini kuvunyelwe ukuba badle ingxenye yamabele abilisiwe, imifino kanye ne-citrus. Ngokuphathelene nesidlo sakusihlwa, ungahambisa imifino kuphela.

Imenyu ngesonto lesibili lokudla kwamaqanda ukuze ulahlekelwe isisindo:

1. NgoMsombuluko. Ukudla kusiqukethe inxenye yezinkukhu eziphekiwe kanye nesaladi. Ukuze udle, ungadla amaqanda amabili, imifino fresh kanye citrus.
2. NgoLwesibili. Imenyu yokudla kwasemini ifana noMsombuluko, kodwa ukuze udle ungaba namaqanda amabili nama-citrus.
3. NgoLwesithathu. Ukudla kanye namakhukhamba kuvunyelwe ukudla kwasemini, kepha isidlo sinjalo noLwesibili.
4. NgoLwesine. Ngesikhathi semini, ungakwazi ukukhokhela imifino ephekiwe, amaqanda amabili kanye noshizi ophansi. Imenyu yokudla imincane kakhulu - amaqanda amabili kuphela.
5. NgoLwesihlanu. Ukudla kwesidlo kufana noLwesine, kodwa kwasemini kunesabelo sezinhlanzi ezibilisiwe.
6. NgoMgqibelo. Isidlo sihlanganisa inyama, utamatisi kanye ne-citrus, kepha uma udla ungaba nesaladi lesithelo.
7. NgeSonto. Imenyu yesidlo sasemini nesidlo sinye: isifuba esibilisiwe, imifino egobile kanye ne-citrus.

Ukulahleka kwesisindo esikhulu kwenzeka ngesonto lokuqala, kanti okwesibini njengoba kulungisa umphumela. Ukuze uqiniseke ukuthi isisindo asibuyeli futhi, kunconywa ukuba ushintshe ekuneni okufanele.