Ukudla nge-sauerkraut

Sivame ukuba iqiniso lokuthi umkhiqizo ngamunye esimweni saso semvelo uwusizo kakhulu kunokuba usetshenziswe, kodwa lo mthetho awusebenzi ku-sauerkraut. Kuye kwafakazelwa ukuthi lo mkhiqizo uqukethe izakhi zokulandelela eziwusizo kakhulu kuneklabishi elifanayo esimweni sawo esisha! Futhi unikezwe iqiniso lokuthi iklabishi ingenye yezinto ezilula kunazo zonke ezinokuqukethwe okuphansi kwekhalori, ukudla okunamafutha okusawoti kungabizwa ngokuthi yindlela yokudla okunempilo kakhulu futhi ewusizo.

Iklabishi sauerkraut ngesikhathi sokudla

I-Sauerkraut imthombo omuhle kakhulu wamavithamini A, B no-C, ngakho-ke awukwazi ukubala ngokulahlekelwa kwesisindo kuphela, kodwa futhi nokukhulelwa. Ukusebenzisa lo mkhiqizo mono cishe kunoma yikuphi ukudla okungagcini ukudla ngokuqinile. Indlela elula yokuqala ukunciphisa isisindo ngezingcosana noma kungashintshi ukuhlanganisa ama-300 amagremu alowo maklabishi ekudleni kwansuku zonke, futhi okuhle kunawo wonke - njengendwangu ehlangothini yokudla nakusihlwa. Ngesinye isikhathi, iklabishi enkulu kakhulu yokudla ayinconywa, ingabangela ukuhlukumeza.

Umphumela uzoba buthakathaka uma ungathathi izinyathelo ezengeziwe. Kudingekile, njenganoma yikuphi ukudla okwehla kwesisindo, ukunciphisa ukusetshenziswa kwama-carbohydrate alula. Lesi sigaba sihlanganisa yonke imikhiqizo equkethe ushukela (okungukuthi, noma yiluphi uhlobo lwamaswidi, ngaphandle kwesithelo), nayo yonke imikhiqizo yefulawa - isinkwa, imiqulu, ama-pastries, "i-confectionery."

Ukuze uzuze imiphumela ephezulu, kubalulekile ukunciphisa ukusetshenziswa kasawoti, kanye nokwenqaba ukupheka ekuphekeni. Noma imuphi umkhiqizo ophekiwe, ophekiwe, owenziwe, owenziwe noma oqoshiwe uzoba usizo kakhulu kule nkathi, njengoba engathwali ama-calories amaningi ngokweqile ngenxa yamafutha asetshenziswe ngesikhathi sokugcoba.

Sauerkraut: ukudla izinsuku ezingu-14

Ukunciphisa ngokushesha isisindo ngaphambi komcimbi obalulekile kuzokusiza ukudla okulula phezu kwe-sauerkraut, okuholela ekulahlekelweni kuka-5-6 kg. It isekelwe ekudleni okunempilo futhi engenzi umonakalo omkhulu emzimbeni.

Nazi izinketho ezimbalwa zemenyu ongayilandela:

Inketho 1

1. Ukudla kwasekuseni - amaqanda okuthosiwe, amaqanda amabili, ikhukhamba eyodwa, itiye.
2. Isidlo - ingxenye yesobho elikhanyayo elinemifino, i-sauerkraut.
3. I-apple e-snack - ebhakiwe, itiye.
4. Isidlo - inkukhu yenkukhu, isetshenziswe nge-zucchini noma nje i-zucchini, i-sauerkraut.

Option 2

1. Isidlo sakusasa - iphalishi ye-porridge namaviniga angenashukela, itiye.
2. Usuku lokudla - ingxenye yesobho enomhluzi wenkomo, i-sauerkraut ene-anyanisi.
3. I-Snack - i-yogurt iyi-classic engaxhunyiwe.
4. Isidlo - i-sauerkraut nezinhlanzi eziphekwe.

Option 3

1. Ukudla kwasekuseni - ingxenye ye-cottage shizi nge-apula, itiye.
2. Isidlo - isobho senkukhu, i-sauerkraut ne-cranberries.
3. Ntambama ukudlala - yisiphi isithelo, itiye.
4. Isidlo - yenkomo ebhakiwe nge-broccoli, i-sauerkraut.

1. Option 4

2. Ukudla kwasekuseni - amaqanda amabili abilisiwe, i-sea kale, itiye.
3. Isidlo - ingxenye yesobho, i-sauerkraut.
4. Ntambama ukudla okuyingxenye - i-yogurt ene-bran noma i- fiber .
5. Isidlo - inkukhu elinejiwe ngaphandle kwesikhumba futhi igcoke ngeklabishi sauerkraut.

Option 5

1. Isidlo sakusasa - i-porridge buckwheat nemifino (anyanisi, izaqathe), itiye.
2. Isidlo - isobho semifino namaqanda, i-sauerkraut.
3. I-Snack iyi-curd elula, itiye.
4. Isidlo - i-sauerkraut, ingxenye ye-squid esitsheni.

Ukudla kwekhalori-day on sauerkraut - cishe 1000 khalori ngosuku. Ekudleni okunjalo uzokunciphisa ngokushesha isisindo. Ungase usebenzise izinsuku eziningana ekudleni nge-sauerkraut kunoma yikuphi ukulandelana, okubaluleke kakhulu - wonke amasonto amabili agcina ngokucophelela ukudla okuhlongozwayo.

Uma usondela kusihlwa ubona ukuthi yini ofuna ukuyidla, nayo yonke ukudla kwakho kwansuku zonke osuyichithe kakade, ungaphinda uphuze ingilazi yama yogurt engenamafutha nge-fibre.