UMikhail Ginzburg ungudokotela wezesayensi yezokwelapha kanye nomhlengikazi wezobuchwephesha, kanye nomthuthukisi wokudla kwakhe okwehla kwesisindo. Ukudla kukaMikhail Ginzburg kubizwa ngokuthi ukucindezeleka - kungani uzofunda kancane kancane. Kodwa iqiniso elilodwa lihlala libala: lokhu kudla kokulahlekelwa isisindo kukufundisa ukuba ulahlekelwe isisindo, ngaphandle kokungqubuzana ne-psyche yakho, ngaphandle kokunciphisa noma ukuzishaya indiva ngemishayo yendlala.
Izinzuzo zokudla
Okokuqala, ukudla okunomsoco kudla imikhiqizo evamile futhi engabizi. Ngeke kudingeke ubheke izithelo ezibizayo, ngaphandle kwezilwane ezinomhlaba okhethekile "oshisayo", futhi isisu ngeke sidinge ukudla okungasetshenzisiwe.
Okwesibili, inkambo yokudla ixhomeke enhlalakahleni yakho. Unomuzwa wokuthi uzodla indlovu - udle ekudleni okunamafutha ajwayelekile, ngaphandle kokuvinjelwa okukhethekile. Unayo imithombo yokulahlekelwa kwesisindo esisheshayo - hamba ukudla okunomsoco, okungukuthi, ukudla kwesisindo. Futhi uma ungakwazi ukukwazi ukulinganisa okuqukethwe okungenani kwekhalori - hlela usuku oluvuliwe.
Lona kanye nokudla okuyinhloko kokudla kokugulisa kweGinzburg. Phela, umuntu akanakulindela ukuthi umuntu onokuphila kwakhe, ngokuyisisekelo, ongenakulinganiswa futhi angashintsha, wayezodla imifino namanzi okwesikhathi esithile. Namuhla uqeqeshwe kahle, kusho ukuthi ulambile - ungakwazi ukukhokhela ukudla okungeyona yokudla, kodwa imenyu ephansi. Kusasa unosuku oluhle futhi uhlela ukuphumula lonke usuku - ungahlela usuku lokuzila, ngoba awuyikuchitha amakholori amaningi.
Futhi, okwesithathu, lokhu kudliwa kuklanyelwe isikhathi eside, okuyinto ngokwayo, ekhuluma ngokuhleleka okunempilo, ukulahlekelwa kwesisindo ngaphandle kokukhishwa kwemakethe.
Izigaba zokudla
I-low fat fat stage
Isiteji esiphansi samafutha yisithintelo sokusetshenziswa kwamafutha ku-20 g ngosuku. Ungadla noma yini, kodwa ulawule ubukhulu bezinxenye, inani lamafutha, futhi unciphise inani lemikhiqizo esiphelile kanye nokudla okusemathinini.
Kulesi sigaba, akuvunyelwe namaswidi - ngosuku lwe-30 g le-marshmallow noma le-pastille.
Imikhiqizo yamaprotheni yamukelekile, kuphela ukukhetha izinketho eziphansi zamafutha. Lokhu kusebenza kumikhiqizo yobisi kanye nenyama. Ukunciphisa isidingo kusuka kumikhiqizo yobisi esetshenzisiwe - iziqu ushizi, amakhethini aluhlaza, i-yogurt nama-fillers.
Imifino nezithelo zingaphezu kokufisa. Ngosuku kufanele udle imikhiqizo emihlanu yezithelo nemifino.
Isibonelo, ukuze uthole ukudla kwasekuseni, upheka iphariji (oatmeal emanzini). Engeza kuso isithelo - uthathe izindandatho ngebhanana nomthombo wamaprotheni - yogurt.
Isibhulakufesi sesibili singaba nengxenye ye-cottage shizi noma ingilazi ye-kefir.
Usuku lokudla: isitshalo semifino - isobho, amaprotheni - i-cutlets, i- carbohydrates - u-buckwheat noma ilayisi elibomvu.
Isinkwa: noma yikuphi amajikijolo ne-yogurt.
Idayisi: i-pastille noma i-marshmallows, ingafakwa esikhundleni sezithelo zomisiwe.
Ukuze uthole isidlo sakusihlwa, ungakwazi ukulungisa izinhlanzi ezinamanzi, kanye nesaladi yemifino enejamu lemon kanye namafutha omnqumo.
Isikhathi sokuqhuma
Manje qhubekela emenyu ye-impulse yokudla kwe-Ginzburg.
Okokuqala, udinga ukukhipha ngokuphelele ama-carbohydrate elula ngesimo samaswidi nofulawa. Ungakwazi futhi udinga ukuwafaka esikhundleni saso ngezithelo namajikijolo.
Ukuze uthole ukudla kwasekuseni, udinga ukuphuza i-cocktail "Doctor Slim." Ingathengwa noma yenziwe yedwa:
- shaya ku-blender ½ kwanoma yisiphi isithelo kanye no-50 g we-cottage shizi.
Lokhu kugwedla kufanele futhi kusetshenziswe ngaphambi kokudla kwasemini nasekuseni ukuze kugweme isifo se-"nolf hunger".
Ukudla konke kusekelwe esimisweni - amaprotheni aphansi-fat (inyama noma inhlanzi) kanye nemifino.
Ukulayishwa kwesiteji
Kanye ngesonto, uDkt. Ginzburg uncoma ukubekela usuku wonke umuntu. Imenyu yokulayisha ilula njengokunye: ukuhlinzekwa kwama-2-4 eDkt Slim cocktail kanye nemisebenzi emithathu yezithelo nemifino (300 g ngamunye).
I-cocktail ngokwejwayelekile singakwazi ukuthatha indawo yentamo, eyenziwe ngezandla.