Ukudla kwe-Spring

Phakathi nenkathi ebandayo yonyaka, cishe wonke owesifazane uthola isisindo esincane. Ukudla kwentwasahlobo yindlela elula futhi elula yokuletha isibalo ngokuhlelekile futhi ubuyele ekudleni okulula. Lokhu kudla kusekelwe ekunciphiseni amakholori asetshenzisiwe, ukudla inani elikhulu le-fiber nokugcwala umzimba ngamavithamini ngokusebenzisa imifino nezithelo .

Ukudla kwasekuseni

Ukusekelwa kokudla okunjalo - imifino kanye nenyama yemvelo, izinkukhu nezinhlanzi. Kufanele ugweme ukudla okumnandi, okunamafutha, okuchuma. Uma uthola ukwelashwa kwe-citrus, kufanelekile ukuwafaka esikhundleni semenyu ye-kiwi - lokhu kuyisithelo esiwusizo esifanayo esinamavithamini C amaningi, okwenza kube lula ukulahlekelwa isisindo.

Ukudla kwe-Spring ukulahlekelwa isisindo

Cabanga ngokudla okugcizelela lokhu kudla okuvithamini okukhanya. Lokhu kunguquko enhle kakhulu ekuneni okunempilo, okuyisimo esibalulekile sokuvumelana.

Usuku lokuqala nesikhombisa

1. Ukudla kwasekuseni: 1 iqanda elinzima kilisiwe.
2. Isidlo sasekuseni sesibili: 200 g we-broccoli abilisiwe, indebe yetiyi eluhlaza.
3. Usuku lokudla: iqanda eli-1 elinzima.
4. Intambama yesiphuzo: ukudlala kwekhakhamba isitshalo kanye nemifino enamagatsha kanye nesigamu se-spoonful ibhotela.
5. Ukudla kwesidlo: yonke imifino yamagilebhisi.

Usuku lwesibili

1. Ukudla kwasekuseni: iqanda elinzima elibilisiwe, itiye elihlaza.
2. Isidlo sasekuseni sesibili: i-grapefruit yonke.
3. Usuku lokudla: ama-200 g wezinyosi abhaka noma abilisiwe, ungafaka i-lettuce esitsheni esiseceleni.
4. Ntambama ukudlala: i-cucumber isaladi entsha neviniga.
5. Isidlo: isaladi kusuka izaqathe ezihishwe.

Usuku lwesithathu

1. Ukudla kwasekuseni: iqanda elinzima elibilisiwe, itiye elihlaza.
2. Isidlo sasekuseni sesibili: i-grapefruit yonke.
3. Usuku lokudla: i-200 g yenkukhu / i-turkey ebhaka noma ebilisiwe, ungafaka i-lettuce esitsheni esiseceleni.
4. Intambama yokudla: isaladi yemifino esisha neviniga.
5. Isidlo sakusihlwa: isipinashi esitshontshiwe.

Usuku lwesine

1. Ukudla kwasekuseni: ingxenye yesaladi emifino eluhlaza, itiye eluhlaza.
2. Isidlo sasekuseni sesibili: i- grapefruit .
3. Usuku lokudla: ama-200 g wezinyosi abhaka noma abilisiwe, ungafaka i-lettuce esitsheni esiseceleni.
4. Intambama yesiphuzo: iphakethe lama-cottage shiese angenalutho.
5. Isidlo: i-zucchini ene-stewed - 1 ekhonza.

Usuku lwesihlanu

1. Ukudla kwasekuseni: amaqanda abilisiwe, itiye.
2. Isidlo sasekuseni sesibili: ukukhishwa iklabishi yePeking nge-soy sauce.
3. Usuku lokudla: 150 amagremu ezinhlanzi nemifino.
4. Inyoka: ingxenye enkulu yesaladi yemifino eluhlaza, itiye.
5. Isidlo: i-orange eyodwa enkulu.

Usuku Lwesithupha

1. Isidlo sasekuseni: i-grapefruit eyodwa.
2. Isidlo sasekuseni sesibili: isaladi lekhukhamba.
3. Usuku lokudla: ukukhonza yenkukhu eboshwe ngaphandle kwesikhumba.
4. Intambama yesiphuzo: i-orange yonke.
5. Isidlo sakusihlwa: iklabishi isaladi, itiye.

Kukhona ukudla okufanayo kwentwasahlobo kwezinsuku ezingama-35. Kumele kube okuncane kakhulu: engeza ukudla kwasekuseni noma yikuphi okusanhlamvu ngaphandle kokushukela, kanye nokudla kwasekuseni, sebenzisa kancane inyama noma amaqanda (lapho kwenzeka ukuthi ukudla kudliwe kuphela imifino).