Odokotela abaningi bayaqiniseka ukuthi ukudla okunomsoco nge-thrombophlebitis akuyidlala indima ekhethekile, kodwa, njengokwenza okuboniswayo, kulula kakhulu ukulwa nezifo eziningi, uma umzimba uthola zonke izinto ezidingekayo ekudleni futhi awuziphendulela ekugayeni ukudla okunzima. I-Thrombophlebitis yisifo lapho imizwa ihlupheka khona, okusho ukuthi ukudla kufanele kwakhiwe ngendlela engangcolisi igazi nemithambo yegazi.
Ukudla nge-thrombophlebitis
Kungakhathaliseki ukuthi unjani i-thrombophlebitis - izitho ezincane noma imithanjeni ejulile, ukudla kuyoba okufanayo nanoma ikuphi. Ngaphezu kwalokho, akusikho nokudla, kodwa isifinyeto esincane sezincomo zokudla okunomsoco ku-thrombophlebitis, okuzokuvumela ukuthi unqobe ngokushesha lesi sifo.
Ngakho, kuyasiza ukufaka ekudleni kwansuku zonke uma kungezona yonke le mikhiqizo, okungenani ingxenye yayo:
- i-ginger, isinamoni;
- amakhabe, amaphayinaphu, amakhabe;
- anyanisi, i-garlic.
Akunzima nakancane: uphuze itiye le-ginger, upheke ama-saladi nge anyanisi, uphake inyoni ku-garlic, futhi uma kukhona ithuba elinjalo lonyaka - engeza ekudleni lezi zithelo.
Kubalulekile ngesikhathi esifanayo ukuhambisana nombuso wokuphuza: uketshezi olubhekwa ngamanzi, itiye kanye nesobho kufanele kufike okungenani ama-2.5 amalitha ngosuku.
Isisekelo sokudla kulokhu - izipho zemvelo: zonke izinhlobo zezithelo nemifino kuzo zonke izinhlobo, kuhlanganise okuthosiwe futhi kuphekwe ku-grill.
Ukudla nge-thrombophlebitis: yini okufanele ikhishwe?
Kukholelwa ukuthi imikhiqizo eminingi ingaletha izinkinga uma isetshenziswe ngesikhathi saleso sifo noma ngaphezulu uma iqhubeka. Lokhu kufaka:
- ama-soybean, ubhontshisi, i-peas;
- wavuka ezinqulwini;
- black currant, ubhanana;
- inyama nenhlanzi.
Njengoba ungabona, imikhawulo eqinile ye-thrombophlebitis ekudleni ayidingi. Ungalandela ukudla kwemifino, ngoba into esemqoka yokwenza isisekelo akuyona imikhiqizo yemvelaphi yezilwane, kodwa tshala ukudla.
Imenyu yesampula yosuku
Kulula kakhulu ukuhamba kulokho okuvunyelwe, uma kukhona isibonelo phambi kwamehlo akho. Sinikeza le nketho:
- Ukudla kwasekuseni : okusanhlamvu ngezithelo.
- Isidlo sasekuseni sesibili : i-yogurt yemvelo, ikhaya elingcono.
- Usuku lokudla : isobho semifino, isinkwa, iqanda elibilisiwe.
- Isinkwa : itiye le-ginger, into enhle.
- Isidlo : imifino ephekiwe, itiye, ama-sandwich kanye noshizi.
- Ngaphambi kokulala : ikhabe, ikhabe noma amanye amajikijolo nezithelo, amantongomane amantongomane.
Izikhathi ezimbalwa ngesonto ungakwazi ukuthenga inyama ephansi yamafutha, izinhlanzi nezinkukhu, kulokhu, ngeke kube khona umonakalo okhethekile. Into esemqoka, ungakhohlwa ngemikhiqizo yobisi, amantongomane namaqanda, okumele unike umzimba umthamo wesiprotheni olahlekile.