Ukudla kwe-hypoallergenic kungenye yezinhlelo zokudla ezidinga kakhulu ngaso sonke isikhathi, ngoba ukungezwani kokudla kuyinto evamile kakhulu evamile ezinganeni, abesifazane abakhulelwe nabamnakekeli, abantu abanezifo ezithile, nalabo ngokuvamile abakwazi ukubhekana nezifo.
Ukudla kwe-Hypoallergenic: imenyu yokuvimbela
Ukudla kwe-hypoallergenic emhlabeni jikelele kubantwana kanye nabantu abadala kuyiluhlu lokudla okungavunyelwe, uhlu lwemikhiqizo evunyelwe, kanye nohlu lwemikhiqizo evunyelwe ukuba idle ngobuningi obulinganiselwe. Abantu abadala banconywa ukuba banamathele ekudleni okunamandla okuqinile kusuka emavikini amabili kuya kwamane, kanye nezingane - izinsuku ezingu-7-10. Ngokuvamile lesi sikhathi sanele ukuba umzimba ubhekane nezibonakaliso zesifo.
Ukuhluka okuhlongozwayo kokudla okungenasimanga kwe-hypoallergenic kuhle kwabahlengikazi, nalabo ababhekene ne-toxicosis ngesikhathi sokukhulelwa, kanye nezingane ezincane.
Imikhiqizo evinjelwe:
- amaqanda;
- cishe zonke izinhlobo zezinhlanzi, i-caviar;
- izinyosi ezihlukahlukene ezinzima nokucubungula, zonke izinhlobo ze-yogurt enambithekile;
- zonke izinhlobo zemikhiqizo ebhemayo (isoso, ama-sausages, ubhekeni, inhlanzi, inkukhu, njll);
- noma yimiphi imikhiqizo ekheniwe neyolwandle, kuhlanganise. i-sauerkraut;
- zonke izinhlobo ze-sauces, izinongo, izithasiselo ekudleni nasezinkolweni, ikakhulukazi - ezibukhali;
- isilimo esidliwayo esinamagatsha anamanzi
- imifino ebomvu ne-orange - utamatisi, beet, pepper obomvu, izaqathe;
- zonke izinhlobo zezithelo ezibomvu nezine-orange namajikijolo - izithelo ze-citrus, amakhabe, ama-apula (ngaphandle kohlaza), amaphayinaphu, i-persimmon, isitshalobhisi, iplamu, igromegranate, i-cherry;
- omisiwe, ama-apricot omisiwe, amakhiwane, izinsuku;
- zonke izinhlobo zamantongomane;
- uju kuzo zonke izinhlobo;
- noma yikuphi amakhowe;
- nanoma yimaphi amanzi aphephile;
- zonke izinhlobo zezinsini zokufuna (ngaphandle kwe-resin ekhemisi);
- i-marmalade, ushokoledi, i-caramel;
- utshwala, ikhofi, i-cocoa;
- noma yimiphi imikhiqizo equkethe idayi eyodwa, i-preservative, i-emulsifier noma i-flavour efana nemvelo;
- noma yimiphi imikhiqizo engavamile.
Yonke le mingcele kufanele ibonwe ngokucophelela, ikakhulukazi uma kudla okungumqondo we-hypoallergenic yomama onesihlengikazi. Njengoba kulula ukuqagela, ngaphandle kwakho konke lokhu, ukudla kuzoba okulungile kakhulu futhi okuwusizo, okusho ukuthi ingane ngeke ihlupheke ngokuntuleka kwezakhi.
Uhlu lwemingcele yokudla kwe-hypoallergenic
Ukudla kwe-hypoallergenic emathunjini nezinye izifo, kanye nangesikhathi sokukhulelwa, kunciphisa ukusetshenziswa kweminye iqembu elikhulu lemikhiqizo:
- amafutha angulube, i-turkey, inyama yehhashi, inyama yesinkwa;
- Rye, ukolweni, ukunye okufana nokolweni, ummbila nommbila;
- i-pepper eluhlaza, amazambane, ama-peas nawo wonke ama-legumes;
- ubhanana, ama-peaches, ama-apricot;
- ama-cranberries, i-cranberries, i-currants emnyama nebomvu (iklabishi elimuncu);
- izimbali eziningana zemifino kanye nama-herbal teas.
Kufanele zisetshenziswe ngokucophelela, kancane kancane, futhi uma kukhona okubangela ukusabela, yeka ngokushesha ufaka phakathi kwabo ekudleni.
Yini ongayenza ekudleni kwe-hypoallergenic?
Ukudla okungazenzakali kwabesifazane abakhulelwe futhi lapho ukubeletha kuvimbela ukudla okunengi okwakubonakala sengathi akukho lutho. Nokho, lokhu akunjalo, ukudla kwakho kuzoba okungafani kakhulu, noma ngabe uyayibhala kuphela kwimikhiqizo ye-hypoallergenic:
- yoghurt yemvelo ngaphandle kwezithasiselo, ubisi obhakawo oluvutshiwe, i-cottage shizi, i-kefir;
- inkukhu enamafutha aphansi, ingulube, inyama yenkomo;
- izinso, isibindi, ulimi;
- i-cod nolwandle olwandle;
- ummbila, ilayisi noma u-buckwheat;
- irayisi, i-pearl ibhali, i-semolina, i-oatmeal porridge;
- noma yikuphi iklabishi, ukhukhamba, isikwashi, i-zucchini, rutabaga, i-turnip;
- i-parsley, i-dill, isipinashi, isaladi eluhlaza;
- ama-apula aluhlaza, amapheya, ama-currants amhlophe, ama-cherry amhlophe;
- ama-apula omisiwe, umlimi;
- sunflower, ukhilimu, amafutha omnqumo.
Ngaphezu kwalokho, ungakhohlwa ukuthi kusuka eziphuzweni ungaxubha kuphela itiye elidakiwe. Ukudla okunjalo kuzokuvumela ukuba uphinde uphinde uphile impilo!