Izidlo ze-Kefir ziphelele igatsha elihlukile ekulahlekelweni kwesisindo. Zonke ziqinile ngoluhlu olude lwemingcele, kodwa umphumela uqinisekisiwe, futhi ngaphezu kwalokho uhlanza yonke indlela yakho yokugaya. Ngenxa yokudla okususelwa ku-kefir, ukukhiqizwa kwe-insulin kuvamile, ukuguqulwa kwe- metabolism kusebenza, umbala nesimo sesikhumba kuthuthukisa.
Ukukhathazeka okuyinhloko kokudla kwe-kefir kungukuthi kunzima kakhulu ukuzibamba. Maye, emva kwezinsuku ezimbili zokusetshenziswa okuhlanzekile kwe-kefir, abaningi abakwazi ukubona lokhu okubuhle nobuhle konke ukuphila kwabo okulandelayo. Kodwa kukhona indlela yokuphuma. Namuhla ngeke sikhulume nge-kefir mono-diets, kodwa ngokuphambene sizokhuluma ngokudla kwe-kefir 3 + 3 + 3, okuhlanganisa ukudla kwe-kefir nokudla okungavamile.
Ukudla "3 + 3 + 3"
Ubude besikhathi sokudla luyizinsuku ezingu-9, luhlukaniswe ngo-3 imijikelezo elinganayo:
- i-kefir nelayisi;
- inkukhu ekhuphukile;
- i-kefir nama-apula.
Phakathi nomjikelezo wokuqala, noma izinsuku 1, 2, 3, udla u-1% wefir ne-rice abilisiwe. Kuzo zonke izinsuku, ungakwazi ukuphuza i-kefir ngaphandle komkhawulo ngobuningi, kodwa ingxenye yansuku zonke yelayisi ingu-100 g kuphela.
Umjikelezo wesibili kanye nezinsuku ezine, 5, 6 - futhi awuzibeki e-kefir, futhi usuku ungadla inkukhu elicilisiwe engu-100g ngaphandle kwamafutha futhi ungenalo usawoti.
Umjikelezo wesithathu ungukudla kwezinsuku ezintathu ze-kefir-apula. Awukwazi ukuzikhawulela ngaphandle kwe-kefir, noma kuma-apula.
Phakathi nalokhu kudla, ungalahlekelwa isisindo nge kilogram ngalunye. Kodwa-ke, uma unezifo, izinsolo zokungabekezelelani nemikhiqizo yokudla, ungaqali ngaphandle kokubonisana nodokotela.
Ngaphezu kwalokho, i-kefir yokudla ikhetha i-freshest. Ukuthi ukulungiswa kwezinsuku ezingu-1-2 kwe-kefir kunomthelela wokuvimbela, futhi i-yogurt kusukela ekulungiseleleni okudlulile kusukela ezinsukwini ezingu-3, ngokuphambene nalokho kubangela ukuqotshwa.
Ukudla okufakiwe
Okunye ukudla okuthandwa futhi okuphumelelayo yikudla okuphethwe yi-kefir. Isisekelo salo ukushintsha ezinye izinsuku ze-mono kefir nezinsuku zokudla okujwayelekile. Kubonakala sengathi kulula, usuku olulodwa lokuhlupheka, ukwazi ukuthi kusasa ungadla ngokujwayelekile. Kodwa akulula kakhulu ...
Umzimba uguqukela ngokushesha kulokhu kudla kwama-kilojoule, futhi ngosuku "lokudla okujwayelekile" luzogcwala izinqolobane, ngenkathi kunciphisa umzimba, ngakho-ke ngaphansi kwanoma yiziphi izimo, akukho lutho olungasetshenziswanga.
Futhi ngosuku lwe-kefir, uzoba matasa ukuhlukanisa ngokucophelela egcinwe fat reserves izolo. Ukulahleka kwesisindo kuzoba njenge-pendulum, izolo bahola, namhlanje balahlekelwa ... Futhi yini ezoba yishisekele kakhulu: isiteleka sokulambela nge-kefir noma ukulondolozwa kwemvelo ezindaweni zokugcina kanye nokunciphisa umsebenzi obalulekile ngumbuzo omkhulu. Kunoma yikuphi, ngeke kube usizo.
I-Kefir ilayisha izinsuku
Njengokukhulula, ukuhlanza umzimba noma ukulahlekelwa isisindo somcimbi obalulekile, ungasebenzisa ukudla kwe-kefir kwezinsuku ezintathu. Inketho ekhangayo kunazo zonke i-kefir plus apula . Ngosuku odla ngayo 1.5 kg we-apula kanye no-1.5 amalitha we-kefir. Futhi ungabhaka ama-apula. Ngezinsuku ezintathu uzolahlekelwa ngu-4 kg.
Noma enye inketho - izithelo ze-kefir ezilayishwayo. I-essence ifana neyenguqulo yangaphambilini, kodwa kunezithelo ezahlukene. Into esemqoka, ungakhethi amahle kakhulu - amabhanana namagilebhisi.
Ungase futhi uhlele izinsuku zokukhishwa kwezinsuku ezilodwa ku-kefir ne-cottage shizi. Ngesikhathi sokukhishwa okunjalo, usuku ongayiphuza ngalo 750 ml we-fat fat kefir bese udla ama 300 g we-cottage ushizi ngo-4-5.
Ngenxa ye-kefir ne-cottage shizi, umzimba uzothatha amandla amaningi ukugaya kwawo, okusho ukuthi ukusetshenziswa kwamandla kuzokwandisa ngokuzenzakalelayo. Ngaphezu kwalokho, kusukela ebisini lobisi lwe-milk yummy - casein, kuncibilika kalula kunobisi, okungeke kube yinto engafaneleki.
Futhi uma ufuna nje "ukugcina" amathumbu akho ahlanzekile futhi ahlanzekile, uvimbele ukukhula kwe-microflora "yesitha", uphuze i-kefir nsuku zonke, ngobuningi obufanele.