Yini ongayidla nge-gastritis?

Abantu abatholakala bethola i-gastritis, udinga ukwazi ukuthi yini ongayidla nalokho ongakwazi. Lokhu kungenxa yokuthi kukhona ukwephulwa komsebenzi wegciwane lokugaya futhi ukudla kunqunywa kakhulu kunzima. Yingakho kubalulekile ukwenza imenyu ngendlela efanele ukuze izinkinga zingaqhubeki.

Uhlobo luni lwesinkwa ongawudla nge-gastritis?

I-Gastroenterologists iluleka iziguli zabo ukuba zenqabe isinkwa esisha, esithwala uhlelo lokugaya. Into yukuthi lo mkhiqizo uqoqa esiswini ngesibindi esikhulu esibangela ubuhlungu nokuvuvukala, kanye nesisindo sokuncelisa nokuzizwa komunyu. Awukwazi ukudla isinkwa se-bran , ngoba izinhlayiya ezinzima zingalimaza isisu. Isinkwa esinobungozi ne-Borodino, esinomusa omuhle kakhulu, senza ukukhululwa kwe-hydrochloric acid, okucasula i-mucous. Kunzima ukugaya isisindo se-rye sesisu, kanye ne-pastry ephuma emgqumeni nenhlama. Uma wenqaba isinkwa kunzima, ngakho-ke kufanelekile ukunikeza okuthandayo ohlwini lweloyi, futhi kungcono ukukhetha abaqashi, kodwa lokhu akusebenzi kulesinkwa se-Borodino, kusalokhu kungavunyelwe.

Luhlobo luni lokusanhlamvu olungadliwa ne-gastritis?

I-Kashi yisidlo esihle kakhulu phambi kwalesi sifo. Kungcono ukupheka okusanhlamvu emanzini, kuyilapho isidlo kufanele sibe yi-liquid, okusho ukuthi ikhalenda izovulela isisu.

Yini ongayidla nge-gastritis:

1. Hercules . Kufanelekile noma yiluphi uhlobo lwesifo. Siyabonga ngesinyathelo esincane sokuthi kungenzeka sibhekane nobuhlungu. Kumele futhi uqaphele ijubane lokupheka.
2. I-millet iphariji . Ngesimo esibucayi, kufanele ushiye lo myalezo. I-Millet porridge inomthelela ekuqedeni ubuthi, ukusimamisa isimiso se-cardiovascular, futhi ngosizo lwayo ungakwazi ukuqeda ukuqhuma, kubonakala ku-gastritis.
3. Semolina . Njengoba kunikezwe inani elincane le-fiber, lo mkhiqizo ungasetshenziselwa izinhlobo ezahlukene zesifo. I-Semolina isiza ukubuyisela ubuhlungu futhi kukhululeke ubuhlungu.
4. Ilayisi yokudla . Kuyasiza ukususa ubuthi obunqwabelene nokukhulula ukuvuvukala.
5. Ama-groats ase-Buckwheat . Ikhuthaza ukutholwa kwe-mucosa, futhi yandisa i-hemoglobin.

Imiphi imifino nezithelo ongayidla nge-gastritis?

Lokhu kudla kuyasiza ngoba aqukethe amavithamini amaningi namaminerali. With gastritis kukhona neminye imikhawulo ekusetshenzisweni kwezithelo nemifino.

Yini ongayidla nge-gastritis yesisu:

1. Ubhanana . Inzuzo yabo - ukutholakala kwe-fiber nokuthungwa okuncane, okubalulekile phambi kwesisu esiswini.
2. Ama-apula . Uma i-asidi yanda, kufanelekile ukukhetha izinhlobo ezinhlobonhlobo futhi ngokufanayo. Ama-apula aphekwa kakhulu, amazambane aphekiwe noma aphekwe.
3. Utamatisi . Kubalulekile ukukhetha izithelo ezintsha nezingafisi, kodwa uma isifo siphuthumayo kusuka utamatisi, kubalulekile ukuphawula.
4. Iklabishi . Kufanelekile ukukhetha umbala noma ulwandle kale . Kubalulekile ukunikeza imifino esisha imithi yokwelashwa, isibonelo, isobho, ubilise noma ubhake.
5. Amazambane . Okufanelekile kubaguli abane-gastritis, ngoba emva kokwelashwa kokushisa kuba lula.

Akukhuthazwa ukuba udle imifino efomini eluhlaza, ethosiwe nosawoti.

Ngimaphi amaswidi engingaba nawo nge-gastritis?

Isihlabathi soshukela akusona umkhiqizo onqatshelwe, kodwa uma kuhlangene namafutha, kungabangela ukubukeka kwesisu, ukukhishwa nokushaya kwenhliziyo. Amaswidi avunyelwe angadliwa ngamanani amancane. Yiziphi ukudla okumnandi ongadla nge-gastritis: i-kissel, i-puddings, i-marshmallows, i-caramels, i-jam, uju kanye ne-marmalade. Ungase futhi i-jelly, izithelo ze-puree, i-ayisikhilimu eyenziwe ngokwabo kanye nobisi oluncibilikile. Ama-sweets avinjelwe afaka amabhisikidi, ama-buns, amaqebelengwane kanye nezinye ukudla okunomsoco onomuthi ophezulu.