Izivivinyo ezinhlanu ezidumile zamakholi aseTibetan zikuvumela ukuthi unqande inqubo yokuguga, ubuyisele impilo futhi uthole ukuqina okukhulu. Namuhla bayeka ukuba yimfihlo futhi baba umphakathi. Konke okuyinkimbinkimbi kulula, futhi ngisho nengane ingakwazi ukuyiqonda kalula. Ukwenza okungenani ukuvivinya okulodwa kwenza kube nokuphulukisa, futhi ndawonye bayakwazi ukwenza izimangaliso. Ake sicabange ngokuyinkimbinkimbi yezivivinyo "amaparele amahlanu aseTibet" ngokuningiliziwe.
Ukuqala kokuzivocavoca okuyisihlanu kwama-gymnastics aseTibetan
Hlala uqondile, izandla uphume ngokuzenzekelayo. Phenduka eduze kwe-axis yakho kusuka ngakwesobunxele kuya kwesokudla (ukuwashiya, lokhu kubalulekile!) Kuze kube yilapho uzizwa uhlaziyekile. Ekuqaleni, abantu sebevele bephindaphindiwe ngezikhathi ezingu-5-7 "hamba ithrekhi," kodwa ukuqala kuyanele. Zama ukunyusa njalo lo mphumela. Masinyane emva kokuthi "u-spin" uhlale noma ulale phansi.
Ukuze ube nesibindi, gxila iso lakho iphuzu ngqo phambi kwakho, futhi ugcine amehlo akho kuyo ngangokunokwenzeka. Umgomo ukufeza ukuphola okungu-21, ngakho-ke yenza i-lamas.
Iwesibili kokuzivocavoca amahlanu we-lamas aseTibetan
Faka uhlaka oluphansi phansi bese ubeka emuva kwakho. Amandla athululela emzimbeni, futhi izintende zihlala phansi. Iminwe kufanele ivaliwe. Gcoba ikhanda kusuka phansi, cindezela isikhukhula esifubeni, uphakamise imilenze eqondile endaweni efanele. Donsela izinzwane zakho. Imigqa ingafakwa ekhanda, kodwa qiniseka ukuthi ayikho i-crossxion emadolweni. Ngemuva kwalokho, wehlisa imilenze yakho nekhanda phansi, phumula.
Phinda lo msebenzi, emva kokuphefumula: umoya ojulile ngenkathi uphakamisa imilenze nekhanda, ukuphefumula okuphezulu lapho bebuyela phansi. Ungaqala ngamadolo akhohliwe, kodwa ngokuhamba kwesikhathi, iya kunguqulo efanele.
Ukuzivocavoca okwesithathu kwezihlanu zoTibet for the spine
Hamba ngamadolo, umzimba uqonde, izandla ezinqulwini. Inhloko ifinyelela phambili, isikhunta sicindezelwa esifubeni. Bese uphonsa ikhanda emuva ngangokunokwenzeka, futhi ngesikhathi esifanayo ujijime emuva, ugoqe emgodleni, ubeke izandla zakho ezinqulwini. Ngemva kwalokho, buyela esimweni sokuqala bese uphinda.
Ukuzivocavoca kwesine kwezinhlanu zokuTibet
Kulo mdlalo udinga ukusetshenziselwa, abaqalayo banikezwa kunzima kakhulu. Hlala phansi, imilenze eqondile isakaze eceleni. Beka izintende zezandla zakho eduze kwesiqu (kufanele kube ngqo). Isikhumba sigxiliwe esifubeni, bese sibuyisela ikhanda emuva. Phakamisa umzimba, uguqe ngamadolo, ukuze izingalo zihlale endaweni eyodwa, futhi umzimba kanye nezintambo zifana nendawo. Kulesi simo ama-shins kanye nezandla kufanele kube yi-perpendicular phansi. Buyela kusikhundla sangaphambilini, phumula.
Yenza ukuzivocavoca ngangokunokwenzeka, futhi lokhu kuzokhipha imiphumela. Futhi emva kokuqeqesha okude, konke kuzokwenza ngendlela oyifunayo.
Ukuzivocavoca kwesihlanu nokugcina kokuvivinya umzimba eTibetan
Themba esiswini sakho, ubuso bakho bubheke phansi. Phakamisa umzimba, uphumule ngezandla eziqondile phansi, izinzwane nazo zihlala phansi. Lesi yisimo sokuqala. Phonsa ikhanda lakho emuva emuva ngangokunokwenzeka, bese uguqule emuva emuva okuphansi bese ubeka umzimba wakho ngendlela yokuguqula i- "V". Isikhumba sigxiliwe esifubeni. Buyela esimweni sokuqala. Ekuqaleni kubonakala kunzima, kodwa ngesonto uzosetshenziswa. Buka ukuphefumula kwakho: ukuphakamisa umzimba wakho, udinga ukuthatha umoya ojulile, ubuyele esimweni saso sokuqala - ukuphuma okugcwele.
)Izenzo ezinhlanu zaseTibet ekuqaleni zanele ukwenza izikhathi ezintathu nje kuphela, kodwa njalo ngesonto zikhuphula ukuphindaphinda kuze kube yilapho ufinyelela khona 21. Yenza imizimba nsuku zonke nganoma isiphi isikhathi esikahle kuwe, ungakhathazeki, khetha umthwalo okhululekile. Bambalwa abazofunda iziphindaphinda ezingu-21 zazo zonke izivivinyo, kodwa ngisho nokuncane okutholakala kuwe kuzozuzisa impilo yakho.