Ukusajingijolo kuyintandokazi yezakhamuzi zasehlobo, ezihlonishwa yizo zokunganaki, ukushisa kwamaqhwa futhi, okuyiqiniso, usizo. Kunezinhlobo ezimbili eziyinhloko zama-raspberries - ihlathi kanye nensimu. Ama-raspberry amahlathi asincane, amnandi, anamakha amaningi futhi asemnandi. Kodwa-ke, ngokumangalisayo, isiko legadi, ngaphezu kokulula kweqoqo, ngoba likhulu, kunezinzuzo eziningana zokubunjwa. Mayelana nabo futhi ukhulume.
Ukwakhiwa
Mayelana nezakhiwo ezizuzisayo zikaRasspberries zazi amaGreki asendulo, okuyinto eqinisweni, aqala ukuyihlakulela. I-Garden raspberries iqukethe i-glucose, i-fructose ne-sucrose, ama-acid, ama-tanins, i-pectin ne- fiber . Kumele futhi sicabange ukuthi i-80%, ebonakala sengathi iyomile, iberry linamanzi.
Ukusuka kwamakhemikhali e-acids okusajingijolo okuningi kwe-apula, i-citric ne-salicylic acid:
- i-citric acid yenza izinto eziwusizo zama-raspberries esikhwameni, njengoba kunendawo yokwehlisa imibimbi, obhekene nokuphefumula kwamaselula kanye nokuvuselelwa kweseli;
- i-asidi ye-malic - ivuselela imetabolism, ihlanze izitsha ze-cholesterol eyingozi;
- i-salicylic acid - kunciphisa ukuvuvukala, kunciphise ingozi yokushaywa yisifo.
Kanti futhi okusajingijolo kukhona okuqukethwe okuphakeme kakhulu kwamavithamini alandelayo:
- i-vitamin C (100 g of okusajingijolo iqukethe isigamu somkhuba wansuku zonke we-ascorbic acid);
- amavithamini B1, B2, B9;
- i-vitamin E;
- i-betacarotene (i-provitamin A);
- i-vitamin PP.
Izakhi ezincane nezincane:
- insimbi;
- i-zinc;
- i-fluorine;
- i-manganese;
- i-sodium;
- i-calcium;
- i-magnesium;
- i-potassium;
- ithusi.
Wonke umuntu uyakwazi ukusebenzisa ama-raspberries ngesikhathi ukwelashwa kwemibanda. I-berry inesakhiwo se-diaphoretic, antipyretic ne-analgesic, ngakho-ke ngesikhathi izifo zokusajingijolo ezivela kuma-raspberries omisiwe kufanele wenze itiye, futhi ekubi kakhulu, sebenzisa i-jamu lokusajingijolo (cishe akukho amavithamini kuwo, kodwa kuzosiza ukuthuthumela).
Futhi, ngenxa yokuqukethwe kwe-beta-sitosterol emaqeleni ayo, okusajingijolo kuyinto i-antisclerotic.
Izakhiwo eziwusizo zama-raspberries kufanele zihlonishwe iziguli ezine-radiculitis, i-anemia, i-atherosclerosis, ngoba kuphela ama-50 g amajikijolo ngosuku angakhuphula izinga lokuzivikela futhi ahlanze izitsha. Ngenxa yokuphakama (njengokudla kwezitshalo) okuqukethwe kwe-iron, ama-raspberries anesandla ekuqaliseni i-hemoglobin.
Ukusajingijolo kususa amabhaktheriya emzimbeni we-pathogenic kanye nama-virus, njenge-Staphylococcus aureus, izinhlobo ezihlukahlukene zefungi kanye nezinambuzane zemvubelo.
Amajikijolojisi okusajingijolo kufanele adliwe njalo kubantu abanezinzwa ze-"cranky" - ezinenkinga emsebenzini, ukucindezeleka , ukusebenza kwengqondo nokucindezeleka, ama-raspberries azolawula futhi avuselele isimiso sezinzwa.
Ngaphezu kwalokho, ama-raspberries aqukethe ama-kcal angu-40 kuphela ngamagremu angu-100. Akudingeki ukuthi lezi zinto ezimbili zokugcina, isignali enhle yokusebenzisa ama-raspberries okwehla kwesisindo.
Ukusajingijolo ekulahlekelweni kwesisindo
Okusemqoka kokusebenzisa ama-raspberries okwehla kwesisindo nokudla ku-raspberries yiqiniso, ukusetshenziswa kwamajikijolo amaningi ngangokunokwenzeka. Ngakho-ke, izinsuku ezintathu zokudla okusajingijolo, cishe uzodla cishe 2 kg amajikijolo.
Imenyu:
- kwasekuseni - 1 tbsp. i-kefir ne-100 g yama-raspberries;
- Isidlo sasekuseni sesibili - i-jelly okusajingijolo nama-raspberries angu-200 anezinyosi namantongomane;
- isidlo - inyamazane yenkukhu abilisiwe kanye nemifino emisha;
- dinner - 200 g raspberries nge nati.
Ngesikhathi sokudla okusajingijolo kusetshenziselwa ukusetshenziswa kwefulawa (kubandakanya isinkwa), usawoti, ukudla okubhema nokudla okulula, kanye namaswidi. Imenyu ingaboni kahle, inkukhu ingashintsha ngezinhlanzi noma i-veal, uma ubhekene nokukhathazeka, ungakusiza umbhangqwana noma ubhake. Futhi njengendlela yokukhonza amnandi, okusajingijolo okunomuncu namantongomane - lokhu kuyi-substitute okunethezeka kokuthenga ushukela.
Ukudla okunjalo ngeke kukugcinele amakhilogremu amathathu ngaphezulu kwezinsuku ezintathu, kodwa kuzophinde kuthuthukise ukumelana komzimba.