Ukudla ku-oatmeal porridge - enye ye-mono-yokudla ephumelelayo, eyenzelwe isonto. Kuyasiza ukusho okuhle ku-3-5 kilogram. Ngaphezu kwalokho, ngokungafani nezinye izidakamizwa eziningi, i-oatmeal, akugcini nje kuphela ukuthi ayinqatshelwe kubantu abanezifo ezithinta izifo zamathumbu, kodwa ngokuphambene nalokho, kusiza ukulawula izitho zokugaya nokuthuthukisa inhlalakahle yabo. Ngaphezu kwalokho, i-oatmeal, noma esikhundleni se-oat bran - ukuhlanganisa okumangalisayo ekudleni kwe-Ducane, kepha i-oatmeal ngokwayo yokudla ayivumelekile.
Indlela yokupheka i-oatmeal dietetic?
Umthetho oyisisekelo wokupheka oatmeal kulokhu kudla - upheke emanzini, ngakho ukulahlekelwa isisindo kuzosebenza kangcono. Futhi, ukungezwa kwebhotela noshukela kukhishwe.
I-Porridge evela emanzini amaningi e-oats
Izithako:
- i-oatmeal yonke - 200 g;
- amanzi - 1 l;
- Izinongo (i-anise, isinamoni) - ukunambitha;
- usawoti kanye nemifino - amafutha okunambitha.
Ukulungiselela
Okokuqala udinga ukulungisa i-rump. Ukuze wenze lokhu, ugeze, ugcwalise ngamanzi bese ushiya amahora angaba ngu-5. Bese uhlanganisa amanzi, hlambulula, umboze okusanhlamvu okulungiselelwe epanini elino-0.6 amalitha (3 izindebe) zamanzi abandayo, bese upheka ukushisa okuphansi emaminithini angu-40. Bese wengeza amanzi asele, engeza usawoti, upheke ubhuloho uze uqede (cishe imizuzu engama-30). Khonza i-cereal ngokufaka amafutha omquba, izithelo namafutha kuwo.
I-porridge enjalo ingenye yezinhlobo ezinempilo kunazo zonke ze-oatmeal, iqukethe izinto eziwusizo kakhulu, okungenani ubunama-khalori.
I-oat flakes iphariji
Izithako:
- ama-flakes "i-Hercules" - izinkomishi ezingu-3 (cishe);
- amanzi - 4.5 izindebe;
- usawoti - ukunambitha.
Ukulungiselela
Amafulethi athululela amanzi ekamelweni lokushisa, shiya ebusuku. Empeleni, lesi sigaba singakwazi futhi sinciphise, ngakho-ke ku-oatmeal kuzoba izinto ezisebenzayo. Kodwa uma lokhu kungakuhambisani nawe, ungathatha ubuningi bamaflake afanelekile kwesinye isabelo, ubabeke emanzini abilayo (isilinganiso sama-flakes namanzi yi-1: 1.25) bese ubilisa ekushiseni okuphansi imizuzu engu-3-5, uvuselele njalo. Usawoti, cisha ukushisa bese uma ngaphansi kwesivalo semaminithi angu-5.
I-porat oatmeal enjalo iyindlela ehlukahlukene yokudla kwasekuseni, kokubili ngesikhathi sokudla nangaphandle kwayo.