Imakethe yanamuhla isukwazi ukuvumelanisa nalabo abakhetha ukugwema ukusetshenziswa kwemikhiqizo yenyama, ngoba emashalofini ungaba nokuthola ama-sausage yemifino, ama-sausages kanye nezinsika. Kuyiqiniso emadolobheni amancane, lezi zindlela ezisekhona zisabhekene nokufinyelela, futhi izindleko zifanelekile kunoma ubani. Okunye kuzoba ukupheka okuzenzekelayo, esizoxoxa ngakho ngokuqhubekayo.
Umswakama we-Vegetarian - iresiphi
Izithako:
- anyanisi - 65 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- ubhontshisi omhlophe obilisiwe - 170 g;
- amanzi 115 ml;
- i-soy sauce - 35 ml;
- Utamatisi unamathele - 5 g;
- i-paprika iyabhema - 2 tsp.
- umhlabathi coriander, lwesinaphi - ithisipuni elilodwa;
- i-fibre - into engu-1;
- ama-oat flakes - 35 g;
- imbewu yefilakisi - 5 g.
Ukulungiselela
With blender, shaya anyanisi kusuka anyanisi kanye clove clove. Dlulisa unamathisela epanini elitshisayo lokukhathala bese ulondoloza, ugqugquzela, imizuzu emithathu. Buyisela ingxube esitsheni, engeza izinongo, ubhontshisi, amanzi, ubhontshisi, utamatisi uphinde uphinde uphawule. Hlanganisa ngokuhlukile umhlaba oat flakes kanye imbewu flax nge fiber. Engeza ingxube eyomile kokuqukethwe kwe-blender bese uphinde uhlabe. Ubuningi be-stag obangelwa ngezandla zakho imizuzu embalwa uze uthole "inhlama" eqinile. Uma ingxube ibhidlika - uthele izipuni ezimbalwa zamanzi.
Ngezintende zifaka umsila obukhulu obukhulu nge-sausage evamile, ukumboze nge-foil bese ubeka phezu kokugeza kwamanzi. Pheka umsila wezitshalo ekhaya ngehora elilodwa nemaminithi angu-20, bese upholile uphinde ususe le-casing.
Iresiphi yokupheka isobho semifino kusuka e-Bengal peas
Ngaphezu kwamabhontshisi, umgogodla we-sausage yemifino ungase ube yi-chickpeas. Ngaphambi kokupheka ligcwele, futhi emva kokuphuza kuze kube yilapho ithambile.
Izithako:
- i-fibre - into engu-1;
- isinkwa esinezinkwa ezimbalwa;
- ama-flakes we-chili - pinch;
- Imbewu ye-Fennel (umhlabathi) - 1 1/2 tsp.
- Basil omile, oregano - 2 tsp ngamunye;
- ama-chickpeas abilisiwe - izinto ezimbili;
- bheka 15 g;
- i-garlic - amazinyo amahlanu;
- I-Worcestershire sauce - 10 ml;
- Umhluzi wemifino - 190 ml.
Ukulungiselela
Ngaphambi kokwenza isoseji yemifino, izithako ezomile zithunyelwa ku-blender: fiber, breadcrumbs, nezinongo. Emva kokushaya esikebheni, i-chickpeas, i-tahini pasta, i-garlic, i-sauce yase-Worcestershire nemifino yemifino ithunyelwa izithako ezomile. Okokugcina, kungcono ukuthululela ezingxenyeni, ukuze ama-sausage awaphuluki emanzini amaningi. Ngemuva kokushaya futhi, uthele iziphuzo, uma kunesidingo, emva kokumisa umzimba ngobuningi ngezandla, ukuqoqa ndawonye, bese ungena emasoseji. Ngemuva kokumboza isobho nge foil, uyibeke emanzini okugezela amahora amabili (ukushisa okuncane).