Mhlawumbe awujwayele indlela yokulahlekelwa isisindo uDkt Gavrilov, kodwa mhlawumbe wezwa mayelana nendawo "Doctor Bormental." Sekuyisikhathi eside ethola ukwethemba nokuthandwa, futhi empeleni umsunguli wakhe - kwakunguMikhail Alekseevich Gavrilov. Ungumbhalisi wezokwelapha, isazi sengqondo sengqondo kanye nomthuthukisi wamasu angaphezu kuka-20 ahloswe ukunciphisa isisindo.
Ukuncipha kwesisindo uDkt Gavrilov
I-Psychotherapy yisayensi eyinkimbinkimbi, futhi ukwelapha amasu okuphefumula kuyingozi. Kuphela ngale ndlela yokwelapha uzothola imiphumela yangempela. UDkt. Gavrilov ukhombisa izinyathelo ezinhlanu zokwehlisa isisindo:
- Isinyathelo esisodwa yisisusa. Uma ufuna ukunciphisa isisindo isikhathi eside, kodwa ungalahleki isisindo - ke awuzange unqume ukuthi udinga ukunciphisa isisindo, kungakhathaliseki ukuthi kudingekile. Esigabeni sokuqala uthola isisusa esanele, okukuqinisekisa ukuthi ngeke ukwazi ukuqhubeka kanje, futhi udinga ukulahlekelwa isisindo manje, kanye nhlobo.
- Isinyathelo sesibili ukuthi uhlaziye ngokuphelele uhlobo lokulamba, isisindo nesisindo esiningi. Njengomthetho, lokhu kwenzeka ngesimo senkulumo eningiliziwe.
- Isinyathelo ezintathu. Ngalesi sikhathi uzokwazi kakade ukuthi yini okudingeka ukwenze futhi uzoshisa ngesifiso sokuqala masinyane. Phela, manje njengoba wazi yonke into futhi uqonda konke, kubonakala kuwe kulula ukuthi ulahlekelwe isisindo! Usuvele uqonde ukuthi ukuzithiba kuhlale kudingekile, hhayi kuphela emikhosini namaholide.
- Isinyathelo sesine ukufinyelela isivumelwano phakathi kwakho nomzimba wakho. Ngalesi sikhathi, awusayikungabaza ukuthi udinga ukunciphisa isisindo nomzimba wakho wonke ngokusho kwakho, awufuni noma yini enhle noma eyingozi. Usuvele uzibona emzimbeni omusha, omncane futhi uhlele ukuthenga izingubo ezincane eziningana ezincane.
- Isinyathelo sesihlanu kuzodingeka senziwe kuphela ngenyanga. Ngalesi sikhathi, uzosizwa ekugcineni ubuthe ndawonye lonke ulwazi lwakho futhi ulisebenzise kahle.
Ngokuvamile, indlela yokunciphisa isisindo uDkt Gavrilov isekelwe endleleni oyedwa futhi usebenza yona, okuqinisekisiwe ukunikeza imiphumela engcono. Awulindele ukuthi amagama angamangalisa azosebenza, usebenzisa nje ulwazi oluthole ukufezekisa impumelelo emsebenzini wakho.
Isibonelo sokulahlekelwa isisindo ngendlela kaDkt. Gavrilov
Kuyoba lula kakhulu ukuthi usebenzise uhlelo, ngoba luhilela indlela yomuntu ngamunye, futhi uzokwazi ukukhetha inketho enhle kuwe. Enye yezinketho ezithandwayo ukuhlukanisa izilinganiso zibe ngama-minus nama-pluses. Ukungahleleki akudingeki nje kuphela ukukhipha ekudleni, kodwa hhayi ukubona nhlobo, ukuze ungadli umzimba, kodwa i-pluses yiyo yonke into okuzovela ngayo ekudleni kwakho kusukela manje.
Isibonelo se-cons:
- ama-brushwood, ama-donuts, ama-croissants;
- sandwich, sandwich;
- ibhotela;
- amasoso - i-ketchup, imayonnaise;
- inyama ekheniwe, inhlanzi, i-mushroom.
Isibonelo sama-pluses:
- noma yiziphi izinhlobo zama saladi;
- amaji wezemvelo, izithelo (ngaphandle kwebhanana);
- noma yimiphi imifino ngaphandle kwamazambane;
- noma yimuphi ushizi;
- yonke imifino ikakhulukazi - broccoli kanye iklabishi;
- noma yikuphi iphalishi;
- zonke izinhlanzi;
- bran.
Ngaphezu kwalokho, le nkimbinkimbi ihlanganisa ukunyakaza okusebenzayo. Uma ungathandi imidlalo, ungayi ejimini ngokusebenzisa amandla - thola into oyithandayo futhi uyenze. Njengengxenye esebenzayo iyadingeka kakhulu:
- ukuhlanza;
- ukupheka;
- ukudansa;
- egijima endaweni;
- i-hoop.
Ukusebenzisa izindlela eziningi ezilula zokusebenzisa amandla amaningi, wena ngokwakho ngeke ubone ukuthi uhlelo luzoqala kanjani ukusebenza, futhi isisindo sakho sizoqala ukwehla. Ngesikhathi esifanayo, ngeke wenze okuthile ngokusebenzisa amandla, kukhona okungawuthandi noma ukuchitha isikhathi ngendlela ongayithandi ngayo.
Uma wazi ukuthi ukungabi nesisusa yisitha sakho esiyinhloko, ukuthi awukwazi ukulahlekelwa isisindo kuphela ngenxa yokuthi awuzange uqale ukukwenza ngokuvamile, mhlawumbe isikhungo sikaDkt Gavrilov esizokusiza ekugcineni ukubhekana nenkinga yakho.