Izimpawu zokukhulelwa 1 ngesonto emva kokukhulelwe

Ezimweni eziningi, owesifazane ufunda ngokuqala kokukhulelwa kuphela kokuqala kokubambezeleka. Kubonakala cishe emavikini amabili kusukela ngesikhathi sesitifiketi socansi noma isenzo. Ngesikhathi esifanayo, abaningi banesithakazelo embuzweni wokuthi ngabe kukhona yini izimpawu nezimpawu zokukhulelwa ezibonakala ngemva kweviki elilodwa ngemuva kokukhulelwa komcimbi. Ake sizame ukuqonda le nkinga futhi sisho amagama asobala kakhulu.

Yini engabonisa ukuqala kokukhulelwa ngesikhathi esifushane?

Okokuqala, kufanele kuqashelwe ukuthi izimpawu zesonto lokuqala lokukhulelwa zingabonakali kahle, futhi omama abaningi abalindayo bangabanaki, babhale yonke into ngokuya njalo ngenyanga.

Uma ukhuluma ngokuqondile ngezimpawu zokukhulelwa, okuveziwe kakade ngeviki elilodwa lokukhulelwa, kufanelekile ukuphawula:

1. Ukwesaba. Lokhu kusho izinhlobo ezahlukene zezizwa nokuhlangenwe nakho okungekho isisekelo: ukufutheka, ukunganeliseki ngokubukeka kwawo. Ngokuvamile, zifana kakhulu ne-premenstrual syndrome, ebonakala kubesifazane njalo ngenyanga.
2. Ukwandisa ukudla. Iningi labesifazane libona ukukhushulwa okungazelelwe, ngokungazelelwe kwesifiso.
3. Shintsha okuncamelayo kokuncintisana . Ngokuvamile kukhona ukubonakala kokuvinjelwa izitsha nemikhiqizo ethandwa ngaphambilini. Umama ozayo ufuna okuthile okungajwayelekile futhi okungavamile.
4. Ukubonakala kwesicashu. Iqala ngokuzwa okungajabulisi esiswini ekuseni, ngokushesha ngemva kokuvuswa. Khona-ke, ngemva kokudla, kungase kube nesicashunwe. Konke lokhu kungabonisa ukuthi i-toxicosis isiqalo, ukuphakama kwalo okuwela phakathi nonyaka wokuqala.
5. Ukwanda kwenani lokuchama kungabuye kubangelwa izimpawu zokukhulelwa, okuvela ezinyathelweni zokuqala, kakade, ngokoqobo, kusukela evikini elilodwa. Ngokuvamile, omama abazayo, engakazi ngesimo sabo esithakazelisayo, qaphela ukuthi emva kokuya endlini yangasese banomuzwa wokungabi nalutho okuphelele kwesibindi. Ngakho-ke, emva kwesikhashana, isifiso siphinde siphinde.
6. Ukuzwela okwedlulele kwezigulane ezincelisayo. Kumele kuqaphele ukuthi kumabhinqa ngabanye, cishe ngokushesha emva kokukhulelwa kuqala ukubonisa ukukhathazeka kwesifuba. Ngaphezu kwalokho, kukhulunywa kakhulu kunokuba ubuhlungu obubonakala esigabeni sesibili somjikelezo njalo ngenyanga.
7. Ukukhathazeka emathunjini aphansi, okuhlobene nokuqala kwezinguquko ze-hormonal. I-intensity ifana kakhulu neyevame ukuvela ezinsukwini ezimbalwa ngaphambi kokuya esikhathini. Kodwa-ke, lapho kukhulelwa, akwenzeki, futhi ubhekwa kuze kube yilapho kubambezeleka kakhulu, lapho owesifazane ebonakala futhi eqhuba ukuhlolwa kokukhulelwa.

Yini enye engabonisa ukubeletha esikhathini esifushane?

Abesifazane abaqapha njalo ukushisa kwabo basal, ezimweni ezinjalo, phawula ukwanda kwamanani awo. Ngokujwayelekile lokhu yizi-37.2-37.3 degrees. Njengoba kuyaziwa, ngokujwayelekile emva kokuhamba kwe-ovulation lesi sibonakaliso sinciphisa futhi singadluli 37. Ngakho-ke, ukubukeka kwe-thermometer yamanani anjalo kungabonisa ngokuqondile ukuthi kwenzeke kanjani ukukhulelwa.

Ngaphezu kwalokho, omama abalindeleke ngeviki eli-1 kukhona ukwanda okungenakuqondakala kokushisa komzimba. Kuhlotshaniswa noshintsho ngesilinganiso sezinqubo zokuqubuzana emzimbeni emzimbeni kanye nokusabela kwayo emzimbeni wangaphandle, okuyinto empeleni, yiqanda le-fetal ngokwayo.

Abanye besifazane bangase baqaphele ukuthi libaphonsa ekushiseni, bese kubanda, okubangelwa ukwephulwa kwenqubo ye-thermoregulation ngenxa yokuqala kokuhlelwa kabusha kwesimiso se-hormonal.

Ngakho-ke, njengoba kubonakala kulesi sihloko, kunezibonakaliso eziningi ezingabhekwa njengezibonakaliso zokukhulelwa okuvele kwenzeka. Noma kunjalo, ngeke kubhekwe njengokwethenjelwa. Ngakho-ke, izinsuku ezingu-14 emva kokulala ngokocansi, ngokusola kokukhulelwa, kungcono ukwenza isilingo esivelele.