Umama ngamunye wesikhathi esizayo uyazi ukuthi ngesikhathi sokukhulelwa, kuyadingeka ukuba anondle ngokugcwele futhi ahlinzeke yena nomntanakhe nabo bonke amavithamini namadayeleli adingekayo. Kubaluleke kakhulu ukuthatha amavithamini esikhathini sokuqala sokukhulelwa, lapho izitho ezisemqoka nezinhlelo zendoda encane ezayo zibekiwe.
Kubalulekile ingane
Amavithamini ngesikhathi sokukhulelwa ku-trimester yokuqala ayadingeka ekwakheni wonke ama-embrionic abalulekile kanye nentuthuko yakhe efanele:
- I-folic acid ivimbela ukuthuthukiswa kwezinkinga ze-neural tube kanye nokukhubazeka okukhulu kwesisu;
- I-Vitamin A iyadingeka ekuthuthukiseni isimiso sezinzwa, izixhobo ezibukwayo kanye namasipha;
- I-Vitamin E ibhekene nokuthuthukiswa okufanele kwe-fetus nokubunjwa kwe-placenta;
- Iodine ibalulekile ekwakheni isimiso sezinzwa, igciwane le-thyroid.
Kuyasiza kumama
Amavithamini ku-trimester yokuqala ayadingeka kuphela kumntwana, kodwa kumama olindelekile:
- ukungenisa amavithamini weqembu B (B1, B12, B9) kuzosiza ukubhekana nokubonakaliswa kwe-toxicosis;
- I-Vitamin E e-trimester yokuqala inomthelela ekulondolozeni ukukhulelwa;
- I-Vitamin C izosiza ekubhekaneni nezifo namagciwane, ukwandisa umkhuhlane kanye nokuvimbela ukuqeda ngaphambi kwesikhathi sokukhulelwa.
Yini esikhethayo?
Namuhla ema-pharmacy ungathola ama-multivitamini kuwo wonke ama-taste and purse: Complivit Trimestrum 1 Trimester, i-Vitrum ngaphambi kokubeletha, i-Multi-Tabs, i-Perinatal, i-Elevit, i-Materna, i-Supradin, i-Pregnavit, i-Gendevit nabanye.
Ungakhetha izidakamizwa ngokwazo, kodwa cishe kungenzeka ukuthi uyomise umjozi wakho wezifo. Iqiniso liwukuthi okuqukethwe kwamavithamini kuyahlukahluka ezindaweni ezahlukene ze-multivitamin. Ngumuphi umuthi okulungile kuwe, udokotela uzothatha isinqumo.
Ngendlela, izithiyo eziningi zesifo sezifo-gynecologists zinombono wokuthi amavithamini kwabesifazane abakhulelwe ku-trimester yokuqala kufanele abekwe kuphela kwi-folic acid, amavithamini A, E no-C, kanye ne-iodine. Yibaluleke kakhulu kule nkathi. Amalungiselelo enkampanini athathwe kahle kusukela ngesonto eli-12 lokukhulelwa, lapho isidingo samavithamini namaminerali ahlukahlukene ekhula.