Ukunciphisa isisindo kuvame ukukhetha nanoma yiziphi izindlela ezisizayo. Kodwa kungani ungakondli imithi enjalo yemvelo futhi ephumelelayo efana ne- apple cider uviniga ngokudla okulinganiselayo nokuzivocavoca? Namuhla sizokhuluma ngokulahlekelwa isisindo nge-apula cider uviniga, izinzuzo zayo kanye nokuphikisana.
Izakhiwo eziwusizo ze-apula cider uviniga
Ku-apula cider uviniga uqukethe i-acids ephilayo - i-apula, i-glycolic, i-citric ne-acetic. Futhi, lo mkhiqizo ucebile kumaminerali we-potassium, i-magnesium, insimbi, i-calcium ne-sodium. Konke lokhu kwaholela ekusebenziseni i-apula cider uviniga wokulahlekelwa isisindo, kanye nokuphathwa kwezifo eziningi.
Phakathi kwezinto eziwusizo ze-apula cider uviniga wokulahleka kwesisindo, kufanele kuthiwa ngokwehlukile ukuthi ngenxa yokusetshenziswa kwayo, amafutha kanye nama-carbohydrate ahlakazeka ngokushesha, ukugaya nokugaya umzimba, futhi ukuthanda nokuthanda amaswidi kuncishisiwe. Kodwa ukungenisa akuyona ukuphela kokuhluka kwesisindo sokulahlekelwa kwesisindo, i-apula cider uviniga ingasetshenziselwa i-wraps nokuxubha izindawo ezinenkinga ekulwa nes cellulite.
Izinqubo zokuvutshelwa okubangelwa ukudla okunomsoco ngokweqile, ukusetshenziswa kokudla okusha, utshwala nezinye izinto, hhayi ukudala ukubhubhisa nokufaka ushevu nge-toxin ekudleni okuvutshiwe. Ukusetshenziswa kwe-apula cider iviniga yokusikinyeka kwesisindo kuholela ekuhlanjululeni kwesisu, njengoba uviniga usisusa emagciwane, unomphumela we-antifungal futhi olwa nokuvuvukala.
Uviniga ngaphakathi
I-Apple cider uviniga ithathwa ngomlomo ngesisombululo esancibilikiswa emanzini, ngezinye izikhathi ngunyosi. Uviniga akufanele neze udakwe ngendlela ehlanzekile, njengoba lokhu kuzoshisa zonke izitho zangaphakathi. Ngakho-ke, kunconywa ingilazi yamanzi ukubeka 1-2 amathisipuni ka uviniga no-½ wezipuni. uju. Isiphuzo esinjalo sokulahlekelwa isisindo kuthatha isigamu sehora ngaphambi kokudla kwasekuseni ekuseni kusisu esingenalutho. Enye indlela yokuthatha isiphuzo esinjalo ngesikhathi sasekuseni, ntambama nangaphambi kokulala.
Isicelo sangaphandle
Ngokumelene nama-stretch mark and cellulite, ungasebenzisa uviniga wraps. Ngenxa yalokhu, amanzi kanye noviniga babalwa ngokulinganisela okulinganayo, ukufaka uphawu lwe-gauze noma ukubopha kule nkinga, cindezela ngaphandle.
Ukungafani
I-Apple cider uviniga ngeke isetshenziselwe izilonda ze-peptic ne-gastritis. Futhi, ukuphikisana nokusetshenziswa kwe-apula cider uviniga okwehla kwesisindo kukhona abantu abane-acidity ephezulu. Futhi bonke labo abangakwazi ukulahlekelwa isisindo ngokuvinjelwe kuviniga, sincoma ukuthi siyiphuze ngokusebenzisa imifino ukuze singabhubhisi izinyosi zamazinyo.