Isaladi kusuka ku-beet eluhlaza - izindlela zokupheka ezinhle ezivela emifino ehlanzekile

Isaladi elilungiselelwe kahle elivela kuzinyosi eziluhlaza ziyobhubhisa izinkolelo eziphathelene nokuntuleka kwemifino ngesimo esisha. Ukwelashwa kuzoba yi-vitamin ehlukahlukene phakathi kwezinye izitsha zokudla ekhaya, futhi ukuhambisana okufanele kuzogcizelela ukufaneleka kwesakhi esiyisisekelo nokuqeda ukuphutha.

Indlela yokupheka isaladi ye-beetroot?

Yenza isaladi ewusizo yama-beet amasha kuwo wonke umuntu ofuna ukufaka isidlo esifanayo kwimenyu yabo. Usizo kulezi zokupheka ezilula zokudala ukudla okulula kanye namathiphu wokuthuthukisa ukunambitheka kwakhe.

1. Geza i-beetroot ngommese noma ikhasi eliyimifino, bese ubhala, ngokufanelekile izaqathe zaseKorea.
2. Ukunciphisa izindawo zokudayisa zemifino futhi ukugcina umbala wemvelo wezithako ezengeziwe ze-lettuce, isisindo se-beet emva kokugaya kuhlanganiswe namafutha yemifino futhi kuxutshwe.
3. I-sweet beet pulp idinga indawo eyingozi futhi ehamba kahle: kuhle ukufaka u-anyanisi, u-garlic, isilili, ukhukhamba oqoshiwe, upropele kanye nezinye izikhumba eziyiphunga.

I-beetroot isaladi ngegalikhi

Isaladi elula kunazo zonke ezivela ku-beet eluhlaza kungalungiswa, ngokusekelwe amathiphu ale recipe. Kulesi simo, ukusika imifino kufakwa ngegalikhi egayiwe noma efakwe emshinini. Sesha isikhalazo nge imayonnaise, usawoti kanye nopele, umhlabathi omnyama nomvu. Okungcono, uma imayonnaise izolungiswa. Uma ufisa, ungangeza i-dill encane noma i-parsley ekubunjweni.

Izithako:

• beet eluhlaza - ucezu olulodwa;
• i-garlic - amazinyo amabili;
• imayonnaise - 2 tbsp. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. Faka ikhasi le-beet izimpande kanye ne-grate kwi-grater e-plain noma yase-Korean.
2. Gxuma amazinyo e-garlic emanqeni, cwilisa, engeza ku-beetroot.
3. Izingxenye ze-Podsalivayut, pepper, i-flavor mayonnaise.
4. Gcoba isaladi ye-beetroot ngegalikhi kanye nemayonnaise bese ukhonza.

Isaladi yama-beet aluhlaza kanye namaqathe

Okusetshenziselwa kakhulu futhi ekhethwa ukusebenzisa isaladi ye-beet ngaphandle kwemayonnaise, egqoke kahle ngamafutha omnqumo. Enye inguqulo enjalo ye-snack izonikezwa kamuva. I-Beetroot kuleli cala ngokuvumelana ngokuvumelana ne-apple ne-carrot yamaspip, futhi i-charm ekhethekile izonikezwa imbewu ethosiwe ye-sunflower nezinhlamvu zegromegranate evuthiwe.

Izithako:

• isithombo sebhitrudi eluhlaza - 200 g;
• izaqathe - 200 g;
• ama-apula - 300 g;
• I-Garnet okusanhlamvu - 100 g;
• Imbewu ye-sunflower - 80 g;
• amafutha omnqumo - 40 ml;
• ijusi kalamula - 1-1,5 st. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. Gaya i-beetroot, izaqathe nama-apula ku-grater yaseKorea.
2. Engeza imbewu ekhonjiwe e-sunflower ethosiwe epanini elomile lokuthosa.
3. Bahlwanyela imbewu yemaromegranate.
4. Ukuze ugqoke uhlanganise amafutha omnqumo nejusi likalamula, engeza usawoti, gxuma ngemfoloko uphinde uthele imifino.
5. Gcoba isaladi ye-beet fresh kanye izaqathe bese ukhonza.

I-beetroot isaladi ngemifula

Kubukeka kahle kakhulu ekunambithekeni okubukhali kwesibindi se-beet esongezwe ku-prune omisiwe osawoti. Kumele kube lula futhi ithambile. Kungcono ukungasebenzisi umkhiqizo omisiwe noma owenziwe isikhathi eside emanzini. Ilungele kahle i-vitamin palette kanye ne-walnuts, okumele ibe yomiswe ngaphambili epanini elomile lokuthosa.

Izithako:

• beet eluhlaza - ucezu olulodwa;
• umlimi otholile - 12-15 ama-pcs .;
• ama-walnuts - 100 g;
• i-garlic - izinyo 1;
• amafutha omnqumo - 2 tbsp. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. Gaya i-beetroot ku-grater.
2. Engeza umlimi owunqamule ube yimichilo ne-garlic oqoshiwe ngamantongomane.
3. Isiphuzo se- beet sonyaka nge-prunes kanye nama-walnuts ngamafutha omnqumo, engeza usawoti ukunambitha nokuxuba.

Isaladi kusuka iklabishi fresh kanye beet

I-beetroot isaladi, iresiphi yayo ezokwethula kamuva, iyoba yinto yokuthola kwangempela labo abadliwayo, bezama ukunciphisa umzimba, noma banakekele impilo, banamathele ekudleni okunempilo. Ngokubambisana neklabishi, izaqathe kanye negalikhi, isiphuzo sizohlanza amathumbu, sigcwalise umzimba ngamavithamini futhi uqinise ukuzivikela.

Izithako:

• beet eluhlaza - ucezu olulodwa;
• izaqathe - ucezu olulodwa;
• iklabishi omhlophe - 200 g;
• garlic - amazinyo angu-1-2;
• amafutha omnqumo - 2 tbsp. izinkezo;
• ijusi kalamula - 1 tbsp. isipuni;
• ama-greenery - 0.5 beam;
• usawoti, pepper.

Ukulungiselela

1. Iklabishi ikhiphe utshani njengomzimba omncane ngangokunokwenzeka, ukuxoxisana nokufakwa kosawoti.
2. Gubha ama-beet aqoshiwe aseKorea aluhlaza okweluhlaza.
3. Engeza i-garlic echotshoziwe, imifino eqoshiwe kahle kanye nokugqoka kusuka ibhotela, ijusi kalamula, usawoti kanye nopelepele.
4. Faka isaladi ye-beetroot ngebhotela bese ukhonza.

I-beetroot isaladi noshizi

Uma ufuna ukulungisa isaladi enomsoco futhi eyanelisayo kusuka ku-beet eluhlaza, ungasebenzisa iresiphi elandelayo. Ukwakhiwa kwalesi simo kuhambisana noshizi, okungashintshwa uma kunqunywa noma yimuphi omunye ushizi. Ama-apula lapha asebenzisa izinhlobo eziluhlaza eziluhlaza, futhi agcwalisa i-appetizer nge imayonnaise noma ukhilimu omuncu, exutshwe nesinaphi ukuze unambitha.

Izithako:

• beet eluhlaza - ama-2 ama-pcs;
• ama-apula - izingcezu ezimbili;
• brynza - 100 g;
• garlic - amazinyo angu-1-2;
• imayonnaise noma ukhilimu omuncu - 2 tbsp. izinkezo;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Gaya ama-beet aluhlaza kanye nama-apula aluhlaza ku-grater yaseKorea.
2. UBrynza uthathe ama-cubes noma ama-cubes amancane.
3. Hlanganisa izithako esitsheni sesaladi, engeza ugarlic ochotshoziwe, imayonnaise, usawoti kanye nopelepele.
4. Hlanganisa isaladi ye- beetroot nge ushizi bese ukhonza ngokushesha.

Isaladi nama-beet aluhlaza namazambane othosiwe

Isaladi yangempela ne-beet fresh ingalungiswa besebenzisa iresiphi elandelayo. I-Appetizer iyakhiwa utshani obusiwe, olusakazeka emaphethelweni epulazi kanye nokucwilisa imifino ngokugqoka, okuphakathi. Isidlo esifanayo siyindlela enhle kakhulu yokudla okudliwayo noma yesibili isidlo sasemini.

Izithako:

• beet eluhlaza - ucezu olulodwa;
• izaqathe - ucezu olulodwa;
• ukhukhamba fresh noma usawoti - 3-4 pcs.;
• amazambane - 3-4 izingcezu;
• amafutha yemifino, imayonnaise;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Amazambane ahlambulukile, afakwe ama-straw amancane, ethosiwe epanini elinyanyisiwe othosiwe kuze kube sehlathini, asakaze embuthanweni, emaphethelweni epuleti.
2. Gaya izaqathe zaseKorea ezihlutshiwe, izinyosi kanye namakhukhamba, inkathi nge imayonnaise, usawoti ukunambitha.
3. Spread mass yemifino enkabeni yeplate ngaphakathi kwendilinga yamazambane.
4. Ama-apulazi isaladi kusuka kumazambane nama-beet aluhlaza anemayonnaise encane ngaphezulu futhi akhonze ngokushesha.

Isaladi kusuka ku-beet eluhlaza ngesi-Korean

Abathandi bezinkinobho ezivundiwe futhi ezinomsoco bayothanda isaladi yaseKorea kusuka kuzinyosi eziluhlaza. Isidlo silungiselelwe umane, ngokushesha futhi sifanele ngokuphelele ekudleni kwekhaya: singakhonza nje ngesinkwa, njengokwengeza inyama, inhlanzi noma amazambane abilisiwe nje. Uma befisa, ukubunjwa kufakwa nge-anyanisi, izaqathe kanye nensimbi ye-bell.

Izithako:

• ama-beet - 1 kg;
• i-garlic - izinhloko ezingu-1,5-2;
• amafutha - 100 ml;
• uviniga - 2 tbsp. izinkezo;
• umhlabathi we-coriander - 2 tsp;
• pepper omnyama, obomvu, i-paprika nosawoti - ithisipuni elilodwa ngalinye;
• ushukela - 3 tsp.

Ukulungiselela

1. Gaya i-beetroot kwi-grater yaseKorea.
2. Amafutha ashiswa epanini lokuthosa, i-coriander, zonke izinhlobo ze-pepper, i-garlic emhlabathini yanezelwa, ixubane ngokushesha futhi ichithelwe kuma-beet.
3. Engeza usawoti, ushukela, uviniga.
4. Hlanganisa isaladi yezinyosi ezihlanzekile zaseKorea, mnike amahora ambalwa ukuphuza.

I-beetroot isaladi ngenyama

Ukudla okunomsoco futhi okunamnandi kuyoba isaladi ye-beet eluhlaza okwesibhakabhaka, uma uyifaka neminye imifino ehlanzekile nenyama ebilisiwe. Le recipe inikeza inguqulo yenkukhu, esikhundleni sokuthi ivumelekile ukusebenzisa i-veal, yenkomo, ingulube noma i-turkey. Ingcezu yenyama ingaphambi kokupheka ngokuphelele nge-addings of seasonings kanye nezinongo.

Izithako:

• beet eluhlaza - ucezu olulodwa;
• izaqathe - ucezu olulodwa;
• iklabishi omhlophe - 150 g;
• inkukhu fillet ephekwe - 150-200 g;
• garlic - amazinyo angu-1-2;
• imayonnaise, usawoti, pepper, amakhambi.

Ukulungiselela

1. Bilisa inkukhu, uthathe imichilo.
2. I-grate beetroot ne-izaqathe kwi-grater yaseKorea.
3. Iklabishi ene-shredded enezinsipho ezincane, ihlutswe ngosawoti nezandla.
4. Xhuma izingxenye kwisitsha esisodwa, usawoti, pepper.
5. Hlanganisa i-beetroot isaladi nge imayonnaise bese ukhonza.

I-beetroot isaladi ngama-apula

Iphunga elikhethekile ngokukhethekile i- beetroot apula isaladi uma kuphekwe kucatshangelwa izincomo ezingezansi kanye nokulingana kwezithako ezidingekayo. Njengokugqoka kule nkinga, kusetshenziswa ingxube yelamula ne-orange. Amafutha wengezwa umnqumo noma i-sunflower ehlanjululwa ngaphandle kwephunga.

Izithako:

• isithombo sebhitrudi - ama-2 ama-pcs.;
• ama-apula ezinhlobonhlobo eziluhlaza - izicucu ezintathu;
• ama-walnuts - 100 g;
• i-orange ne-medium-size orange - 0.5 ama-pcs .;
• amafutha yemifino - 2 tbsp. izinkezo.

Ukulungiselela

1. Izinyosi ezihlanzekile zidluliselwa nge-grater yaseKorea.
2. Sika ama-apula ahlanjululwe ngaphambili ngamathanga noma tincetu ezincane, engeza ku-beet kanye namantongomane.
3. Hlanganisa ilamula lemanzi e-orange ngebhotela, usawoti, pepper, inkathi ngesinki ingxube, mix.

I-beetroot isaladi esiphundu - iresiphi

I-beetroot isaladi ebabaziwayo ingaphekwa nge-fresh pod fresh, uyikhethe ngokucophelela noma usebenzisa ipulazi elibomvu lomhlaba, uyifake kanye nezinye izingxenye zokugqoka. Uma uthanda, engeza eminye imifino, izinongo noma ulungise inani lemithako ethunyelwe ngokwakho.

Izithako:

• beet eluhlaza - 250 g;
• i-garlic - amazinyo amabili;
• i-chili pepper - ama-0.5 ama-pcs;
• umhlabathi we-coriander - 0,5 tsp.
• uviniga noshukela - 0.5 tbsp ngayinye. izinkezo;
• amafutha yemifino - 50 ml;
• usawoti.

Ukulungiselela

1. Gaya beet ezihlutshiwe kwi-grater yaseKorea.
2. I-pepper ye-Chili ihlanzwa imbewu, iqoshiwe ngekhanda, ixutshwe ne-beet pulp, iseza umhlabathi ugarlic, i-coriander, uviniga, usawoti kanye noshukela.
3. Amafutha yemifino adluliselwa epanini lokuthosa, athululelwe esaladini, ahlangene.

Isaladi ye-Beetroot enoju - iresiphi

I-beetroot isaladi ngunyosi ingabhekwa ngokufanelekile njengomlondolozi wokuvumelanisa kobuciko nomzimba wesikhumba. Isenzo esihlanganyelwe somuntu odlayo esidla inyama emzimbeni sizoqinisekisa ukuhlanzwa kusuka ku-slags kanye nokujwayelekile kwezinqubo zokuxuba umzimba. Njengokugqoka, i-yoghurt yemvelo ngaphandle kwezingxube noma ukhilimu omuncu ophansi omuncu isetshenziswa lapha.

Izithako:

• beet eluhlaza - ucezu olulodwa;
• ipulazi elincane - 150 g;
• ama-walnuts - 150 g;
• yogurt yemvelo - 150 g;
• uju liquid - 1 tsp.

Ukulungiselela

1. Gaya i-beetroot ku-grater.
2. Hlela izihlahla zomuncenga ngemifino, engeza ubukhulu bezinyosi kanye namantongomane achotshoziwe.
3. Hlanganisa i-yoghurt nobusi, isaladi lesikhathi, uhlanganise futhi ngokushesha usethe etafuleni.