Ingabe kufanele ngithathe ukugeza kwelanga?
Uma uphumula ukuphumula ebhishi, kodwa impilo yakho ishintshile izindaba mayelana nemivimbo emibili elinde isikhathi eside, ungashiyi ngokushesha amaholidi ehlobo. Ezimweni eziningi, abesifazane abakhulelwe bangashisa ilanga elangeni, ngoba lokhu kuyasiza kakhulu ngezizathu ezilandelayo:
- Owesifazane ophumula ogwini, ngokushesha uphakamisa isimo, futhi lokhu kunomphumela omuhle esimweni sakhe somzimba.
- Ngaphansi kwethonya elangeni esikhumbeni, i- Vitamin D, ene-antioxidant and anti-stress-action, iqala ukukhiqizwa ngamandla. Ngaphezu kwalokho, le nhlanganisela ivimbela ukuthuthukiswa kwama-rickets futhi iqinisa izicubu zethambo lomama ozayo kakhulu.
- Ukukhulelwa nokushisa ilanga elangeni kuyahambisana kakhulu, ngoba imisebe yayo ihlinzekela ekuthuthukiseni amandla engeziwe engeziwe okudingekayo ukusheshisa umzimba. Ngakho-ke, ngeke uzuze isisindo esiningi, esibaluleke kakhulu ngesikhathi sokubeletha kwengane.
Kulungile kanjani ukushisa ilanga?
Ngesikhathi sokukhulelwa, abesifazane bayashintsha ngokuphawulekayo isizinda se-hormonal, okwenza kube nokwanda okubukhali ezingeni lika-estrogen. Lokhu, futhi, kuthinta ukuguqulwa kwesikhumba nokubonakala kokushisa kwelanga, ngakho-ke, ekubeni "isikhundla esithakazelisayo", ungathola kalula ukushisa ilanga. Ngakho-ke, ucabangela umbuzo, kungakhathaliseki ukuthi kungenzeka yini ukushisa ilanga ngesikhathi ukhulelwe elangeni, noma yikuphi udokotela okuzokuvumela ukuba wenze lokhu ngaphansi kwezimo ezilandelayo:
- Akufanele neze kube ogwini usuku lonke: ukuze isikhumba sakho sithole umthunzi we-chocolate, kwanele ukuhlala emanzini kuze kube ngu-10 ntambama ekuseni nangemva kwehora lesishiyagalolunye kusihlwa. Isikhathi sonke, umsebenzi wama-ultraviolet imise kakhulu futhi usengozini yokushisa.
- Uma i-thermometer ibonisa izinga lokushisa elingaphezu kwama-degree angama-30, kungcono ukuhlala ekhaya ukuvimbela izinkinga ezikhona zokukhulelwa nezimo ze-fetal.
- Akunconywa ukushisa ilanga ngaphansi kwelanga eliqondile, ngaphandle kwalokho awukwazi ukuthola kuphela isikhumba esibi, kodwa futhi uthole i-sunstroke. Okukhethwa kukho ukuhlala endaweni ethile emthunzini ngaphansi kwe-awning noma idonopy: lokhu ngeke kuthinte izinga le-tan.
- Ukuya ogwini, ungadli kakhulu, ikakhulukazi ukudla okunamafutha noma okusindayo, kodwa akufanele ulambile, ukuze ungabangela isimo esingenasici, okungaba yingozi kumntwana ozayo.
- Ochwepheshe abacebisi abesifazane abakhulelwe ukuba bashise ilanga ngqo esihlabathini: lishisa kakhulu. Ngakho-ke, kungcono ukuqashisa noma ukuletha isikhathi eside nawe.
- Ungakhohlwa ngemishini efanelekayo: uhambo oluya olwandle, imifula noma amachibi akhethe izingubo eziphambili ezenziwe ngendwangu yokukhanya emvelo, umoya omuhle. Qinisekisa ukuthi uthatha isikhwama esinama-wide brim nezibuko ezibukwayo.
- Khetha isikrini selanga esilungele uhlobo lwesikhumba sakho: i-tan izoba ilungile ngisho nakanjani.
- Bheka udokotela mayelana nomuthi wokuphuza: uma ungenakho ukukhukhuma okuqinile, udinga ukuphuza uketshezi oluthe xaxa.
Ukungafani
Uma uzibuza ukuthi kungani abesifazane abakhulelwe bengakwazi ukushisa ilanga ngezinye izikhathi elangeni, kukhona okungahambisani nalokhu okulandelayo:
- okubizwa ngokuthi i-toxicosis;
- gestosis sekwephuzile;
- ukuphuma nokusongela ukukhulelwa kwesisu;
- noma yiziphi izinkinga zokukhulelwa.