Masingaphiki ukuthi umama wesikhathi esizayo udinga ukuzinqaba ngezindlela eziningi. Ikhuluma ngokusemandleni okusebenzisa ngesikhathi sokukhulelwa.
Yonke imisebenzi, evezwe ngokulinganisela, inomthelela omuhle kakhulu ekuthuthukiseni ingane nentuthuko yowesifazane. Kukhona nemibono eqinisekisiwe yesayense yokuthi ukukhula okufanele kwe-fetus yamasonto kuncike ekutheni umthwalo owenziwe ngokomzimba futhi usatshalaliswe ngokufanele emzimbeni wesifazane okhulelwe. Uma kuvele kahle ukukhetha ukuqeqeshwa ngokucabangela izici zomzimba ze-parturient kanye nesikhathi sokubeletha, bese ukudlala imidlalo yabesifazane abakhulelwe kunganciphisa kalula izinkinga ezinjengokuthi: ukuqothulwa , ukukhululeka, izinkinga zokulala. Abaningi besifazane abanomsebenzi wokuzivocavoca bahluleka ngempumelelo ngokubonakala kwamamaki, bahlale behlelekile futhi banciphise umthwalo wengqondo.
Iqaphele kakhulu ukuthatha isinqumo sokubandakanya ezemidlalo ekuqaleni kwezigaba zokukhulelwa. Isikhathi esihle kunazo zonke yi-trimester yesibili yokubeletha. Noma kunjalo, inkinga yokuthi kungenzeka yini ukuthi abesifazane abakhulelwe bangene emidlalweni, kuyadingeka ukuba banqume nodokotela ngabanye.
Kufanele ngifinyelele owesifazane okhulelwe kamuva?
Impela yebo, uma kungekho ukuphikisana. Ukuzivocavoca nje ngaphambi kokuzalwa kungakwazi:
- ukwenza lula inqubo yokulethwa;
- lungisa ilanga lokuzalwa kanye nayo yonke imisipha yokubeletha;
- ukuzivocavoca ekukhulelweni kungaba ukunciphisa umthwalo emgodini bese kugcina ukuma okuvamile;
- Nciphisa ukukhathala okuphelele.
Yiziphi izinhlobo zemidlalo ezifanele ngesikhathi sokukhulelwa?
Okuphephile kakhulu futhi okuphumelelayo yizivivinyo ezinjalo zomzimba njenge:
- i-Yoga;
- ukubhukuda;
- ukuhamba;
- ukufaneleka kwabesifazane abakhulelwe;
- amakilasi ekuphefumuleni okufanele.
Kubalulekile ukuthi uhlanganyele ezemidlalo ngesikhathi ukhulelwe kuphela ezindaweni ezikhethekile futhi ngaphansi kokuqondiswa kwabaqeqeshi abaqeqeshiwe.