I-omelette enobhontshisi obuluhlaza iyisitsha sokuqala nesinelisayo, esifanelekayo kwasekuseni nasekukhuliseni isidlo sakusihlwa. Amabhontshisi ahlanganiswa ngokumangalisayo namaqanda, futhi ukunambitheka okungalinganisisiwe kwesidlo nembala ekhanyayo kuzokujabulisa ngisho nosuku olunamafu kakhulu.
I-omelette enezinyosi eziluhlaza
Izithako:
- iqanda - izingcezu ezintathu;
- ubisi lwezinyosi - 50 ml;
- amafutha yemifino - ukudoba;
- ushizi;
- izinhlamvu zezinyosi - 250 g;
- cherry utamatisi - ama-5 ama-pcs .;
- izinongo.
Ukulungiselela
Frying pan, uthele amafutha ka-sunflower kancane kuwo futhi uthole kuwo imizuzu engaba ngu-10 oqoshiwe we-bean pods, kuze kufike isigamu esiphekwe. Ngalesi sikhathi sithinta ushizi ku-grater, futhi usike utamatisi we-cherry ngesigamu. Amaqabunga aphuza ubisi, athulule kancane futhi athululele kule nhlanganisela isigamu sokukhishwa ushizi ogayiwe, okuvusa amadlingozi. Manje konke lokhu ngokuthobeka kuthululwa epanini ngamabhontshisi futhi ngaphezulu kwezingxenye zamatamatisi. Silinde amaminithi ambalwa ukuze i-omelet ibambe, bese ifafaza ushizi esele bese upheka ngaphansi kwesembozo imizuzu engu-10 ngomlilo obuthakathaka. Ungalungisa isidlo ngendlela ehlukile. Ukuze senze lokhu, sidonsa isidlo sokupheka ngamafutha, uthele ubhontshisi kuwo bese uyigcwalisa ngenhlanganisela elungiselelwe ngaphambili. Phezulu, beka utamatisi osikiwe bese ufafaza ushizi oluningi. Sithumela i-omelet esithombeni esiphezulu esiphendukile bese siyibhaka cishe imizuzu engama-25 kuze kuvele ukukhanya kwegolide. Sinquma isidlo esilungisiwe sibe izingxenye ezincane futhi siwafake ngobumnene phezu kwamacwecwe, ukuze singasiphuli.
I-Omelet nebhontshisi
Izithako:
- ubhontshisi wezinyosi obilisiwe - 300 g;
- iqanda - izingcezu ezine;
- ukhilimu omuncu - 4 tbsp. izinkezo;
- ibhotela - 1 tbsp. isipuni;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Amaqanda ashaya kahle nge ukhilimu omuncu nezinongo. Ephakeni lokudoba, qhafaza ucezu lwebhotela, engeza imifino encane futhi usakaze ubhontshisi obusiwe ngaphambilini. Fry imizuzu yakhe engu-3, ugqugquzela i-spatula, bese uthela ingxube yeqanda bese upheka ngaphansi kwesembozo uze ulungele.
I-omelette enobhontshisi obuhlaza kanye noshizi
Izithako:
- Ubhontshisi obunamaqanda obhontshisi obuswakamaqanda - 300 g;
- iqanda - izingcezu ezintathu;
- i-bulb - ucezu olu-1;
- izinongo;
- amafutha omnqumo;
- ushizi - 50 g.
Ukulungiselela
Amabhontshisi omunwe angaphambi kokuhlunga, asakaze e-skillet agcobe ngamafutha omnqumo futhi gazinga amahora amathathu. Bese wengeza anyanisi ochotshoziwe bese upheka amaminithi ambalwa. Ngalesi sikhathi, faka amaqanda kahle ngosawoti, engeza ushizi ovuthiweyo, hlanganisa uphinde uthele ingxube elandelwayo epanini lokuthosa. Vala isembozo bese uletha i-omelette ekulungeni emlilweni obuthakathaka.
I-omelette enobhontshisi ku-multivariate
Izithako:
- amaqanda amhlophe - ama-7 ama-pcs .;
- izinongo;
- izinhlamvu zezinyosi - 150 g;
- ubisi lwezinkomo - 150 ml;
- izinongo;
- Ibhotela - 20 g.
Ukulungiselela
Ama-protein ama-egg athululelwa esitsheni esijulile, selehlile, engeza