Isobho se-cauliflower puree

I-soup puree kusuka ku-ukholifulawa izokwenzela wonke umuntu othanda okuwusizo, kodwa ukudla okuhlanziwe. Ixhumane kahle futhi ihluke ngokulingana nokusikeka okuncane. Sikunikeza izindlela zokupheka eziningana ongazilungiselela kalula.

Isobho sekholifulawa namazambane

Izithako:

• umbala iklabishi - 500 g;
• i-garlic - ama-clove amabili;
• i-bulb - ucezu olu-1;
• amazambane - izingcezu ezimbili;
• amafutha amafutha omnqumo wemvelo - 2 tbsp. izinkezo;
• ukhilimu omuncu amafutha aphansi - 3 tbsp. izinkezo;
• ibhotela - 15 g;
• ushizi - 100 g;
• izinongo;
• isinkwa esimhlophe - 300 g.

Ukulungiselela

Epanini lithele amafutha omnqumo, uphonsa ucezu lwekhilimu bese uludumala. I-bulb ne-garlic isucubungulwa, iqoshwe kahle futhi idlula. Amazambane ahlanzekile, afakwe ezincekeni ezincane zamasayizi aphakathi. Hlanganisa iklabishi bese uhlukanisa zibe tincetu ezincane. Khona-ke, epanini nge anyanisi, sisakaza imifino elungiselelwe, engeza usawoti bese ulinganisa kuze kube yilapho usulungile. Ngemuva kwalokho, sidlulisa konke ngokusebenzisa i-blender, sisakaze amazambane ahlambulukile abuyele ezitsheni, engeza amanzi bese uwabilisa. Uphelile inkathi yesobho nge ukhilimu omuncu ophansi futhi ufafaze ushizi ogayiwe. Sishisa emaminithini ambalwa kuze kube yilapho ushizi ucibilika. Isinkwa esiqoshiwe se-cubes nesibhakabhaka kuhhavini. Khona-ke sithela isobho-puree kusuka ku-ukholifuladi emaflethini bese sihlobisa ngemifino kanye ne- rusks.

Isobho sekholifulawa nenkukhu

Izithako:

• inkukhu fillet - 1 piece;
• isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
• izaqathe - ucezu olulodwa;
• i-broccoli - 100 g;
• i-bulb - ucezu olu-1;
• iklabishi entsha - iforaki elilodwa;
• i-garlic - ama-clove amathathu;
• ukhilimu oluhlaza okwedlulele - 400 g;
• i-parsley entsha;
• izinongo.

Ukulungiselela

Yonke imifino ihlanzwa futhi isetshenziswe. Sihlanza inkukhu, sibeke epanini, sigcwalise ngamanzi ahlanzekile bese uyibeka emlilweni. Ama-karoti nesilimo esidliwayo esidlawayo esinamagatsha anamanzi anqunywa zibe tincetu ezinkulu futhi aphonswe emanzini ashisayo kanye ne-bulb engavumelekile, i-garlic nezimpande zika-parsley. Ngemuva kokubilisa, khipha ngobumnene yonke intukuthelo, engeza usawoti bese ufaka ama-peas angu-5 we-pepper omnyama. Ncishisa ukushisa bese upheka imizuzu engu-30 isembozo sivaliwe. Kule nkathi, sichitha i-broccoli ne-cauliflower ngezicucu. Lapho inyama ipheka, yikhiphe ngokucophelela, futhi uvumele umhluzi udlule nge-strainer ube epanini ehlanzekile. Siphonsa isanqante emuva, futhi silahle konke okunye. Sengeza 2 izinhlobo iklabishi bese sipheka kuze softness yemifino. Inyama yenkukhu ihlelwe ibe yizintambo, kanti i-parsley inqunywa ngomese. Uma iklabishi iphekwe, susa i-pan kusuka epulangwe bese ugaye konke nge-blender kuze kube bushelelezi. Bese ubuyela emlilweni omncane, engeza ushizi uhlanganise. Sisebenzela isobho-puree esilungile esivela ku-broccoli ne-cauliflower, ukuhlobisa iziqu.

I-soup puree kusuka kuma-courgettes ne-cauliflower

Izithako:

• umbala iklabishi - 500 g;
• zucchini - 500 g;
• izaqathe - 150 g;
• i-bulb - ucezu olu-1;
• amafutha yemifino;
• izinongo.

Ukulungiselela

Okokuqala sidinga ukulungisa yonke imifino: siwageza, sisula futhi siwacubungula. Okulandelayo, i-bulb ekhishwe ngamasongo angu-half, i-zucchini eqoshiwe ama-cubes amancane, futhi ugaye izaqathe ngesilinganiso se-thermo. Ukholifulawa uphukile waba yi-inflorescences. Manje epanini emafinini yemifino eluhlaza umnsalo kuqala, bese ufaka izaqathe bese udosa imifino, igqugquzela. Ngemva kwalokho, beka i-zucchini ne-cauliflower, engeza usawoti ukunambitha. Ngemuva kwemizuzu engu-15, uthele wonke amanzi ashisayo bese upheka isidlo ngokushisa okuphakathi kuze kube yilapho usulungile, imizuzu engu-20, ngaphandle kokukhohlwa ukugubha ngezikhathi ezithile. Bese udlulisela okuqukethwe ku-blender, uhlaziye kalula ngomhluzi uphinde uwuchoboze. Siphulukisa isobho esimhlophe-i-puree kusuka ku-ukholifulala emaflethini bese sifafaza ngamakhambi.