Abaningi abaqapheli ukulahlekelwa isisindo, bengathandi ukuyeka amaswidi abo abathandayo, kodwa ukudla okushokoledi kushintsha konke. Abanye abantu bayomangala ngalokhu kuhlanganiswa kwemibono, futhi kukhona labo abangakholelwa ukuthi ukusebenzisa udoti odumile ungakwazi ukulahla izilogram ezizondwayo.
Ukudla kweShokolethi - izinzuzo nezingozi
Ukuze unqume ukuthi kuwufanele yini ukusebenzisa le ndlela yokulahlekelwa isisindo, udinga ukuqonda amandla namandla akho akhona. Abaningi banesithakazelo sokuthi ukudla kokushokoledi kusiza ekunciphiseni isisindo, ngakho-ke isikhathi esifushane ungakwazi ukulahla ubuncane be-2 kg. Kuzoba usizo kubantu abahlukunyezwa yi-anemia. Kukhona kule-sweetness antioxidants, eyancipha inqubo yokuguga emzimbeni. I-chocolate ivuselela umsebenzi wobuchopho, obalulekile kubantu abahlanganyela emisebenzini yengqondo.
Lapho ichaza indlela yokudla nokudla komkhiqizo we-chocolate, ake sihlale sibheka amaphutha, anesiqiniseko sesayensi. Ubumnandi obudumile emhlabeni wonke buyehlisa ukunciphisa umzimba, okunciphisa ukuphumelela kwesisindo. Emva kokushintsha ukudla okujwayelekile ngaphandle kokwenza izinguquko, ama-kilogram alahlekile abuyiselwa futhi ngezinye izikhathi ngisho nangokwengeziwe. Imikhiqizo ehlongozwayo nge-chocolate ayinakulinganiswa yi-BJU kanti umzimba ulahlekelwa amavithamini namaminerali.
Enye ingozi ebalulekile ukutholakala kwenani elikhulu lama-contraindications, ngakho-ke akunakwenzeka ukusebenzisa le mboni kubantu abanesifo sikashukela, abantu abagulayo, izifo zesibindi kanye nokuba khona kwamatshe ezintsheni kanye nesibindi senyongo. Ukudla kwe-chocolate kunqatshelwe ukucindezeleka komzimba nokukhulelwa. Awunakudla lo mkhiqizo ngobuningi obukhulu. Ngaphambi kokulahlekelwa isisindo, kunconywa ukuba uxoxe nodokotela.
Ukudla kwe-chocolate ukulahlekelwa isisindo
Kunezindlela eziningana ezisiza ukulahlekelwa isisindo esiningi, kodwa ikakhulukazi zonke ziqinile futhi zisho ukusetshenziswa kwansuku zonke kwekhwalithi yekhwalithi yansuku zonke, okungenani akumele kube ngaphezu kuka-90-100 g. Ukudlula umthamo awukhuthazwa, ngoba kungathinta umphumela. Okuqukethwe kwe-caloric ye-tile enesisindo esingu-100 g ngu-540 kcal, futhi uma usebenzisa izithasiselo ezihlukahlukene, inani liphakama. Ukudla nge-chocolate kudla okungenani ama-1.5 amalitha amanzi. Phuza uketshezi emva kwamahora amathathu emva kwe-dessert.
Ukudla kwe-chocolate izinsuku ezingu-3
Inketho ethandwa kakhulu yenzelwe izinsuku ezingu-3, futhi kule nkathi yesikhathi kuyokwenzeka ukuphonsa u-2-3 kg. Imenyu yalezi zinsuku ilula futhi ihlanganisa ibhalethi kuphela kanye netiye eluhlaza ngaphandle kokushukela. Ngaphezu kwalokho, akumelwe sikhohlwe ngesidingo samanzi okuphuza. Lezi tile zihlukaniswe izingxenye eziyisithupha ezilinganayo futhi zikhona kuzo zonke amahora amabili. Ukudla kwe-chocolate, imenyu eqinile kakhulu, ingaphinda, kodwa hhayi ngaphambi kwenyanga. Enye imininingwane ebalulekile - khetha amathayili, okumele okungenani abe no-cocoa angu-55%.
Kudla nge ushokoledi omuncu
Njengoba sekushiwo kakade, kunezinketho eziningi zokulahlekelwa isisindo, ngokusekelwe ekusebenziseni ushokoledi. Kulabo abangakubekezeli imikhawulo yokudla eqinile, ukudla okunomsoco we-chocolate kunconywa isonto. Ivumela ukusetshenziswa kweminye imikhiqizo, kodwa umphumela awuthintekile kakhulu. Kubalulekile ukukhumbula ukuthi izingxenye kufanele zibe mncane, futhi phakathi kwabo zidle ushokoledi omuncu wokunciphisa inani elingu-1/3 le-tile nokuphuza ikhofi. Ungakhohlwa ngamanzi. Imenyu yezinsuku ezingu-7 ibukeka kanje:
- ibhulakufesi : isaladi yezithelo nama-flakes alula;
- Isidlo sasemini : i-pasta ene-sauce enomsoco nesaladi yemifino;
- dinner : imifino ebilisiwe.
Ukudla nge-chocolate webisi
Uma siqhathaniswa nokuthandwa, khona-ke okokuqala yi-chocolate webisi, enomusa omuhle wethenda futhi engenayo intukuthelo. Ivunyelwe ukuyisebenzisa ekudleni. Kulabo abanesithakazelo sokuthi banganciphisa kanjani isisindo, besebenzisa i-dessert yobisi, bese ukhetha noma yikuphi okukhethwa kukho okubhekwayo bese ubeka esikhundleni seshokoledi esibabayo. Ukufakwa esikhundleni kuvunyelwe, ngoba uketshezi lwalezi zinhlobonhlobo kuyafana, ngakho ubumnandi ubisi bunama-545 kcal, kanti ubuhlungu obuyi-540 kcal. Isamba samabele nsuku zonke akufanele sibe ngaphezu kuka-80 g.
Ukudla nge ushokoledi nekhofi
Kubantu abaningi, lokhu kuhlanganiswa kuvamile, futhi uma kusasiza ukulahlekelwa amakhilogremu ambalwa, khona-ke kuphelele. Ososayensi baye bafakazela ukuthi uma kungenjalo ukuhlukumeza ikhofi, kodwa kuyoba okusetshenziselwayo: kuyayiphakamisa umzimba, kunciphisa ukudla, kuvumise umzimba futhi kuthuthukise ukusebenza kwesistimu yezinzwa. Ukudla kwekhofi-chocolate kuzokusiza ukuhlanza umzimba wezinto ezinobuthi kanye nokuphuma ngokweqile.
Okuyinhloko yale ndlela yokulahlekelwa isisindo ukusebenzisa ngaphakathi kwezinsuku ezingu-3-4 kuphela ushokoledi kanye nekhofi yemvelo ngaphandle kokushukela. Awukwazi ukwengeza ukhilimu noma ubisi ekuphuzeni, kepha isinamoni, i-pepper eshisayo ne-nutmeg kuyoba izithako ezinhle kakhulu, njengoba lezi zinongo ziphuthumisa umzimba . Ngosuku lokudla kwe-chocolate, ungadli ngaphezu kuka-150 g ushokoledi uphuze izinkomishi ezingu-7 zekhofi. Akukhuthazwa ngalesi sikhathi ukudlala ezemidlalo futhi kubalulekile ukuqapha isimo somzimba wakho.
Kudla ngeshokoledi eshisayo
Enye indlela kulabo abafuna ukunciphisa isisindo sokudla okuphuza i-chocolate, okusho ukulahla okuphelele ukudla ukudla okuqinile. Ukudla kusekelwe ekusebenziseni i-cocoa noma ushokoledi oshisayo. Lezi ziphuzo zinezinzuzo ezifanayo njengechocolate, kepha zisebenza ngomzimba ngokucophelela. Ishokoledi esishisayo yokunciphisa isisindo singadliwa ngosuku lokulayishwa, futhi ungabona ukudla okude isikhathi sesonto. Isilinganiso sesiphuzo nsuku zonke yizinkomishi ezingu-7, namanje amanzi ahlanzekile.
Phuma ekudleni komshokolethi
Njengoba sekushiwo kakade, uma ulandela ukudla okujwayelekile futhi emva kokulahlekelwa isisindo, khona-ke ama kilogram azobuya ngokuqinisekile, ngakho kubalulekile ukucabangela imithetho ethile. Ukudla nge-chocolate emnyama kuyisiqalo esihle kakhulu nokulungiselela ukushintshwa kokudla okunempilo, okungeke nje kusize ukugcina umphumela, kodwa futhi uyithuthukise. Ukuze ungalimazi umzimba futhi unciphise izinkinga zezempilo, kubalulekile ukwazi ukuthi ungaphuma kanjani ekudleni kwe-chocolate:
- Izingxenye zemikhiqizo emisha kufanele zibe zincane futhi zande kancane kancane.
- Yeka kwimenyu eyingozi emikhiqizweni yemithi: okuthosiwe, amafutha, usawoti, ukubhema, okusemathinini, ukudla okusheshayo, ama-pastries kanye namnandi. Ngokugxila ekudleni okunempilo awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi uthuthukise impilo yakho.
- Isitsha sokuqala ongayengeza ekudleni kwakho isaladi esilungiswe kusuka iklabishi emhlophe namaqathe, okhethwe ujusi kalamula. Imifino kufanele ichotshozwe futhi ifakwe kahle ukuze ilula.
- Kusukela ngesikhathi sokudla isidumbu sasingekho amavithamini, amaminerali nezinye izinto eziwusizo, kubalulekile ukugcwalisa ukulahleka. Ukwenza lokhu, uphuze amajusi amaningi emvelo ahlanjululwe ngamanzi, itiye eluhlaza kanye ne-herbal tea. Faka phakathi imenyu imifino nezithelo ezintsha. Ewusizo kukhona ama-broths ahlukene, okumele abe ngamafutha aphansi futhi angahlanjululwa.
- Ngesikhathi sokunciphisa i-chocolate, umzimba uthatha amandla emisipha, ngakho-ke ukubuyisela le nsalela, kubalulekile ukufaka okuningi amaprotheni ekudleni. Khetha lezi zinhlobo eziphansi zamafutha ezinyama, inhlanzi nemikhiqizo yobisi.
- Shintshela ekudleni okwehlukana ukuze ugweme ukudla nokugcina umzimba.
- Engeza empilweni yakho imisebenzi yomzimba ezoshisa amakholori bese ubuyisela izicubu zomzimba. Ngenxa yalokho, umzimba uzoba mncane futhi ulungele.
Ukudla kwe-chocolate - imiphumela
Izakhamuzi zinezindlela ezimangalisayo mayelana nalezi zindlela zokulahlekelwa isisindo, ngoba imithi yokudla imithi cishe ihlale ibe nemiphumela emibi, ngoba imikhawulo enzima ekudleni iwukucindezeleka emzimbeni. Ngaphambi kokusebenzisa ushokoledi ukuze ulahlekelwe isisindo kunconywa ukuba uthintane nodokotela ukuze abonise izingozi zezempilo ezingenzeka. Ukuze kube lula ukudluliswa kokudla, kubalulekile ukulungiselela, kancane kancane ukuyeka imikhiqizo eyingozi nokunciphisa ukudla.