Esikhathini esedlule, lapho abantu beqala ukuhlakulela izaqathe, iphunga lamaqabunga akhe kanye nembewu lalinganakwa. Kodwa ngokushesha izimpande zalesi sitshalo zaziswa, futhi manje, ngegama elithi "izaqathe", sibhekisela kwezitshalo zezimpande ze-orange, okuvame ukusetshenziselwa ukudla okunomsoco. In izaqathe ziqoqwa amaqembu amaningi amavithamini nezakhi ezingavamile ezingamakhemikhali eziwusizo.
Izinto eziwusizo ezisemqoka kwi izaqathe zingamavithamini, iqukethe inani elikhulu le-provitamin A (carotene), elitholakala emzimbeni wethu ku- vitamin A. Kumele kuqashelwe ukuthi umzimba womuntu wedwa awukwazi ukukhiqiza i-vitamin A, kodwa umphumela wayo mkhulu, ngakho-ke sidinga izaqathe unyaka wonke.
I-Carotene - isici esibaluleke kakhulu somsebenzi wesigungu sombono, okungukuthi, ngaphandle kwalo umbono wethu wehla kakhulu. Ukusetshenziswa kwe-carotene kwesikhumba kuyaziwa - kulawula umsebenzi wezinhlayiya ze-sebaceous, amathoni futhi uhlanza isikhumba. Ngaphandle kwalesi sici, umsebenzi wamasosha omzimba awunakwenzeka - uhlanganyela ekwakhiweni kwama-antibodies eziphikisana nezifo ezihlukahlukene.
Okubaluleke kakhulu, i-carotene, ingenxa yethu ngoba i-antioxidant enamandla yemvelo. Ngokubopha ukukhulula ama-radicals, ususa izinto ezinobuthi nezigqila zomzimba eziphazamisa umzimba esifanele kumaseli.
Uma sicabanga ukuthi izaqathe ziyasiza yini emzimbeni wethu nezinye izinto, kumelwe siqaphele ukuba khona kwensimbi, i-potassium, i-magnesium, i-phosphorus, ithusi, i-iodine ne-zinc kuyo. I-mineral ngayinye, ngendlela ehlukile, isebenza emzimbeni wethu. Isibonelo: insimbi ilwa ne-anemia, isiza amangqamuzana abomvu egazi ahlangane ne-oxygen; I-potassium ne-magnesium ziyadingeka ngenhliziyo nangemithanjeni yegazi - ziqinisa izindonga zamapillari futhi zisiza ekudluliseni okungcono imithwalo yezinzwa; i-phosphorus i-normalizes izinqubo zemithi, esiza ekuhumusheni amandla okudla ekusebenzeni amandla; I-Copper iyadingeka kithi ukugcinwa kwezakhiwo ezivikelayo, okubalulekile emsebenzini wokuzivikela.
Ama-karoti anamavithamini amaningi eqembu B, E, K, C, PP, ngakho-ke, linomthelela oqine kakhulu emzimbeni, uvuselela ukulwa nama-infectious agents kanye nokucindezela ukukhula kwamangqamuzana omdlavuza.
Yeka ukuthi izaqathi ziwusizo kangakanani ekulahlekeni kwesisindo?
Izaqathe - umkhiqizo ovame kakhulu, osetshenziselwa ukudla. Ukuba kuwo, isisindo esiphelele samavithamini weqembu B, kuzosiza ukusheshisa izinqubo zemetrikhi ezingeni leselula. I-Nicotinic acid (i-vitamin B3) ibangela indlela yokukhululwa kwamandla, ngokushibiliza "izitolo ze-fat. Kumele kuqashelwe ukuthi amavithamini, iqembu B, linomthelela omuhle ohlelweni lwezinzwa, ngakho-ke, ukulahlekelwa isisindo kwizitsha nge izaqathe, ngeke ukwazi ukuthukuthela nokwesaba.
Okuqukethwe okucebile kwe-iodine emaqathekheni aluhlaza kubalulekile ekulahlekeni kwesisindo, njengoba i-iodine ivimbela ukuqoqwa kwamafutha futhi kuthuthukisa amandla kagesi. Iodine eyenza i-lipids iphenduke amandla asebenzayo, futhi ingabekwa ngaphansi kwesikhumba, futhi umphumela wayo uqhubekela phambili kwi- cellulite .
Izimo ezinqotjeni eziqakathekileko zisiza ukulawula i-carbohydrate metabolism. Ngakho-ke, uma ungumuntu othandekayo, izaqathe eziluhlaza yisisombululo esihle ekudleni kwakho.
Ama-carrots okuphekwe asetshenziselwa ukunciphisa isisindo, ngoba ucebile nge-fibre futhi kusiza amathumbu ukuba asebenze ngenkuthalo, asuse emathunjini omzimba we-stool namanzi amaningi. I-carrot cellulose isebenza njengamanzi, lapho konke okweqile kukhishwa khona emzimbeni. Yiqiniso, amafayibha amaqabunga e-fiber nawo akhona emkhiqizo owodwa, kodwa ungasebenzisa ubuningi obukhulu esimweni esibilisiwe, isibonelo, usebenzisa izaqathe ezibilisiwe njengendlela yokuhlobisa.
Okuqukethwe kwe-vitamin E ezinqoleni, kuzosiza ukuqinisa isikhumba bese uyinikeza ithoni, ebaluleke kakhulu ngemuva kokulahlekelwa ngamakhilogremu amaningana.