Muva nje, i- BAA ibiza ngokuthi i-chestnut yamanzi iye yathandwa kakhulu kulabo abafuna ukunciphisa umzimba ngesikhathi esifushane. Kulesi sihloko - ukuthi ungathatha kanjani i-chestnut esetshenziselwa ukulahlekelwa isisindo ukuze ufeze umphumela omkhulu.
Ngingakwazi yini ukulahlekelwa isisindo ngokuthatha isifuba sekhanda?
Ungakwazi ukulahlekelwa isisindo ngokuthatha isithasiselo sokudla. Lapho kuthathwa, inqubo ye-metabolic emzimbeni ishesha kakhulu. Ngokufanayo, indlala icindezelwe. Ngesikhathi esifanayo. Umzwelo nomthamo womsebenzi womuntu, njengalokhu bathi namuhla "ezingeni". Ngokuvamile, isithombe esilandelayo siyatholakala. Umuntu ulahlekelwa isisindo ngenxa yemetabolism enamandla. Ngesikhathi esifanayo, akazwa isidingo esikhulu sokudla, futhi ngokufanele - amakholori asele abuyele. Kulokhu, amandla okusebenza, isimo sengqondo nenhlalakahle yomuntu kuvamile.
Zingaki ngosuku ngosuku lokuthatha isifuba sekhanda?
Thatha isifuba sekhefu kabili ngosuku, kanye nokudla noma-ngemva nje kwalo. Ungamane ugeze ngamanzi, futhi uxoxe nge-porridge noma i-jelly. Kodwa ukuxuba i-chestnut nobisi akufanele. I-calcium equkethwe kulo mkhiqizo izokuphoqelela ukumunwa kwesithasiselo. Uma uthatha amakhekhe angamafutha ngaphandle kokudla okufanayo, izingxenye zawo ezisebenzayo zingonakaliswa yi-pepsin noma i-hydrochloric acid equkethwe esiswini somuntu. Ngakho umphumela wokuthatha i-BADAa uzokwehliswa ube yi-zero.
Ngingakanani okufanele ngiphuze i-chestnut ephuzayo ukuze nginciphise umzimba?
Uma izindlela zokuthatha amakhemikhali amakhemikhali kanye nezakhiwo zawo eziyisisekelo zonke zicacile kakhulu, umbuzo wokuthi ungathatha isikhathi esingakanani ukuthatha amaconsi amanzi ahlale evuliwe. Yamukela lesi sengezo sokudla ngokuvamile izifundo, isikhathi esikhethiwe
Ngokuvamile inkambo ivela emasontweni amathathu, kuze kube yinyanga eyodwa nengxenye, uma nje umuntu engakutholi ukukhula komzimba okwandisiwe. Uma udinga ukwandisa noma ukuhlanganisa imiphumela, ungadlula esikoleni sesibili. Kodwa ngaphambi kwalokho kufanele nakanjani uthintane nodokotela wakho. Isilinganiso esinqunyiwe nesikhathi sokudla kufanele kungabi nakudlulelwe. Ukungazinaki izincomo zesazi kungaholela ekudakwa komzimba, futhi (nakwezinye izimo) nakweminye imiphumela emibi, njengezinwele zokulahleka kanye nobuthi.