Ngokuphindaphindiwe, impilo kanye nokuhlangenwe nakho kwalabo abalahlekelwa isisindo kubonisa ukuthi ungakwazi ukulahlekelwa isisindo ngempela ngokuhlanganisa ukudlala kwemidlalo nokudla okunempilo . Ungakheli izinkolelo mayelana namathebulethi, ama-powders, itiye, iziphuzo kanye nezinye izimakethe zokumaketha. Uma ungathí sina ngokulahlekelwa isisindo, akekho oyokusiza ngaphandle kwakho. Ngakho-ke, sithatha izinto ezandleni zethu futhi sibheke ukuzivocavoca okukhangayo nokuphumelelayo kokulahlekelwa isisindo.
Izinguquko
Njengoba uzolahlekelwa isisindo, ngokuqinisekile unayo ezindaweni zomzimba onganelisekile ngazo. Uma ubhaqa isisu sakho, futhi izinkinga ngokuzicabangela ngokweqile akubhekwa, konke okudingayo yizivivinyo ezisebenzayo zesifazane zomshini wesisu. Kufanele wenze ngendlela ehluke kakhulu uma unamafutha okweqile esiswini sakho, futhi umzimba wonke uhlushwa ngokweqile. Khumbula: ngaphambi kokuthi uphephe noma yini, udinga ukuqeda ingxenye yengonyama yamafutha ehlanganisa imisipha yakho. Uma kungenjalo, akekho ozobona imisipha yakho.
Ukushisa amafutha, ukulayisha okuhle kwe-cardio kuhle - kugijima, ngebhayisikili, ukubhukuda , ukuvivinya umzimba.
Imilenze emihle, emihle, yebo, into yokuqala eheha abantu besuka kude. Kuthiwani uma imilenze yakho ishiya okuningi okufanele uyifune? Okokuqala, njengoba sesishilo kakade, susa amafutha amaningi. Ungabulala ngisho nambili, kodwa izinyoni eziningana ngetshe elilodwa, okwenza ibhayisikili egibele.
Yeka ibhayisikili elihle:
- Ukuhamba ngebhayisikili i-cardio enhle kakhulu;
- ngenkathi ugijima wonke imisipha yomlenze iphoswe futhi ihanjiswe;
- Ukuhamba ngebhayisikili kungcono ukuvimbela imivimbo ye-varicose;
- Ekugcineni, kuyindlela elula futhi eshibhile yokusebenza.
Olunye uhlobo lwemilenze yakho. Akukho okungafaniswa nalokho okuthandwa yizinyawo ezinwebekayo kanye ne-taut nama-squats. Crouch njalo, uma umzuzu wamahhala uwela, futhi maduzane ngeke uqaphele izinyawo zakho!
Kodwa ukuvivinya okunomsoco kakhulu futhi okungabizi kakhulu kokushisa kwamafutha esikucabangela ukuthi kusebenza. Ngesikhathi ukugijima (inothi mahhala, ngaphandle kwamathikithi enkathi kanye nemishini ekhethekile) yonke imisipha yomzimba womzimba, umzimba wakho ugcwele umoya omoya, okuvame ukusheshisa ukushiswa kwamafutha. Ukugijima ukuqeqeshwa komzimba wonke, okuzosiza ukulahlekelwa isisindo kunoma iyiphi indawo.
Ikhaya
Uma ukhetha ukwehlisa isisindo ezindongeni ezine futhi ungabonisi emphakathini kuze kube yilapho wonke amafutha eshiswa, kufanele nakanjani uthathe izivivinyo eziphumelelayo zokulahlekelwa isisindo ekhaya. Ukusebenza ekhaya uzodinga ibhola, ama-dumbbell, i-fitball, isitolo. Ukusebenzisa i-fitball, ungakwazi ukupompa bese ucindezela, futhi emuva, nemilenze. Lona ngempela ithuluzi jikelele futhi eliphumelelayo lokuqeqeshwa gay. Emabhentshini ungenza imizimba ye-press futhi ibuyele emuva, ingabe ingagcizelela ekucindezelweni. Ama-dumbbells angaphakamisa izandla zakho nesifuba. Umshini uqinisekile ukuthi ungeneka ngoba unama-dumbbells, kanye ne-fitball, uzokwenza izivivinyo zilele phansi.
Imfihlo yokusebenza kahle
Ukuzivocavoca kungasebenza kuphela uma ubenza njalo izikhathi 3-4 ngesonto. Futhi ungazenza njalo, kuphela uma uthanda, uzojabula. Ngokungafani nokunyuka kwezemidlalo, lapho wonke amantombazane ezama ukuhamba ngempumelelo ngangokunokwenzeka egqoke izingubo, ekhaya asihlanganisi ukubaluleka ekubukeni kwabo. Yenza imisebenzi yakho ekhaya iholidi lobuhle nempilo: gqoka ithrekhi yakho engcono kakhulu, thatha ishaja esengeziwe ngalolu suku, sebenzisa imikhiqizo yokunakekela okukhethekile. Vumela amakilasi akho abe yingxenye yomkhuba, khona-ke ngeke ubaphathe ngokungathí sina kunokuzibandakanya nezikhungo zempilo.