I-Bergamot iyisithelo se-citrus esibangelwa ukuwela kwe-orange enomuncu ngelamula. Izwe lakubo ngumuzi wase-Italy waseBergamo, okuvela kuwo igama elithi "bergamot". Njengesitshalo sokuzalanisa izitshalo, le mikhulu ayitholakali endle, futhi ikhule kuphela emasimini, ikakhulukazi eBrazil nase-Argentina. Umuthi ufinyelela kumamitha angu-10 ubude, emagatsheni amameva, ama-blooms anezimbali ezinhle ezimhlophe ezinephunga elimnandi. Izithelo mayelana nobukhulu belamula, kepha zimelela, zila ukudla kancane kunamakhemikhali, kepha zibaba kakhulu kunezinhlamvu zomvini .
Ngezithelo, izimbali namaqabunga e-bergamot athola amafutha abalulekile kakhulu. Ekuqaleni, kwadingeka kuphela izidingo zamafutha: ukukhiqizwa kwamanzi e-cologne no-Cologne; isasetshenziswa, kuhlanganise nale ndlela. Ngaphezu kwalokho, lisetshenziselwa ukukhethwa kwemithi. Isibonelo, amalungiselelo esekelwe usizo lwe-bergamot ngezifo zesikhumba, kanye nokubhujiswa kwezinyosi kanye nezilonda ze-fungal. Kodwa-ke e-UK kwavela itiye elidumile elithi "Earl Grey", elaziwa kakhulu emhlabeni jikelele ngobusuku bonke. Futhi akumangazi, ngoba akuyona nje into ehlwabusayo futhi ephunga, itiye ne-bergamot iletha inzuzo engaqiniseki emzimbeni.
Iyini itiye ewusizo nge-bergamot?
Okokuqala, kufanele kuqashelwe umphumela wayo wokwelapha. Le itiye inhle ngenxa yokushisa, ngoba ikhwehlela futhi i-antipyretic. Amafutha abalulekile we-bergamot anomphumela ofanayo. Ngesikhathi sokushisa okuvamile akukubi ukwenza i-aromatherapy ngezikhathi ezithile: amaconsi ambalwa amafutha e-bergamot ayokwandisa ukumelana komzimba, unciphise umphimbo, uphilise umoya endaweni. Izakhiwo zokulwa nama-bergamot etizeni kuphela ukwanda, ngoba itiye idakiwe eshisayo, inhaling iphunga lokuphulukisa.
I-tea ene-bergamot iqinisa isimiso somzimba sokuzivikela futhi yandisa ukumelana komzimba kwisici esingahle sangaphandle. Kodwa itiye ne-bergamot ingaletha kokubili inzuzo nokulimala: kuxhomeke ukuthi uphuza kangakanani! Amafutha e-Bergamot yizinto eziphilayo kakhulu, kufanele ususe itiye ngokuqapha.
I-Bergamot iyi-allergen eqinile, njengezo zonke izithelo ze-citrus. Abantu abajwayele ukwelashwa kufanele baqaphele kakhulu ngakho. I-tea nge-bergamot ithuthukisa umsebenzi wepheshana lomzimba futhi ivuselela isimiso sezinzwa. Ikakhulukazi kuwusizo kulabo abane-gastritis ne-pancreatitis.
Lesi siphuzo esinomsoco sisiza ngokucindezeleka kanye nezimo ezinzima ezingokwengqondo, kuhle ukuphuza ngaphambi kokusebenza okunomthwalo wemfanelo ukusekela impilo yakho, ukususa ukwesaba nokukhuthaza ukuqonda kwakho. Ngcono nakakhulu ukungena kwamapayipi amafutha abalulekile.
I-Bergamot kanye netiyi nayo inomphumela wokuzithokozisa.
Ikomishi yetiyi ne-bergamot ivuselela ukukhiqizwa kwe-melanin, okufaka isandla se-tan ebushelelezi nenhle. Akudingeki ukuthi uphuze kakhulu: kungabangela ukubonakala kwamabala obudala. Ukugeza netiye ne-bergamot kunomphumela ofanayo wokuqothula.
Ngakho-ke, itiye elimnyama ngezinzuzo ze-bergamot liyabonakala, kodwa kukhona umonakalo. Okokuqala, kuhlotshaniswa nokusetshenziswa okungenangqondo kwamafutha abalulekile. Lokhu kungabangela umuzwa wokuphefumula,
Kuyinto engathandeki kakhulu ukuphuza itiye elimnandi kumantombazane akhulelwe, ngoba owesifazane angase angabi namagciwane, kodwa ingane ingaba nayo.
Akunconywa ukuba uphuze itiye yemvelo ne-bergamot yabantwana kanye nentsha engaphansi kweminyaka engu-12.
Kungaphetha ngokuthi ezimweni eziningi, itiye ne-bergamot ibhekwa njengesiphuzo esiwusizo kakhulu futhi esihlwabusayo esikuvumela ukuba uthuthukise isimo somzimba futhi ujabule usuku lonke.