Ukudla kwe-buckwheat kuye kwaba yikhulu lokudumile isikhathi eside, futhi konke ngenxa yokuthi ilula, engabizi futhi engenakho. Kunezinguqulo ezahlukene zale ndlela yokulahlekelwa isisindo, eklanyelwe isikhathi esithile sesikhathi futhi sine uhlu lwazo lwemikhiqizo evunyelwe. Ukudla okulondekayo ngezinsuku ezingu-14 kusiza ukubona esikalini kungakapheli u-10 kg, kodwa-ke, konke kuncike kwisisindo sokuqala. Vele ufuna ukuxwayisa ukuthi akufanele usebenzise le ndlela yokulahlekelwa isisindo ngaphezu kwesikhathi esibekiwe, ngoba ungabangela ukulimala empilweni. Uma ufisa, emva kwezinyanga eziyi-1.5. ungaphinda uphinde uphinde udle.
Imigomo eyisisekelo ye-buckwheat yokudla izinsuku ezingu-14
Akunconywa ukuthi usebenzise i- mono-diet , ngoba amasonto amabili ehlezi ku-cereal eyodwa ayinzima kuphela, kodwa futhi ayingozi, ngoba umzimba kufanele uthole amaprotheni, okuyilokudla okumelelwa yi-kefir.
I-Buckwheat ayiyona into eyithathwe njengento eyinhloko yokulahlekelwa isisindo, ngoba inezinzuzo ezimbalwa. Okokuqala, kufaka hlangana i-fiber, ehlanza amathumbu avela ebucayi nasezintheni ezihlukahlukene. Okwesibili, lesi sitshalo sigcwele amavithamini namaminerali ahlukahlukene okudingwa ngumzimba. Okwesithathu, ukunciphisa okunconywa kunconywa ukukhukhumeza, njengoba kuvamile ukulinganisa usawoti wamanzi. Futhi ngokuvamile, i-croup iyinhle futhi iyanelisa.
Imenyu ye-buckwheat yemenyu yokudla kwesisindo izinsuku ezingu-14 isekelwe ekuhlelweni kwezinsuku emaqenjini ahlukene. Ngaphezu kokubheka lokhu kudla, kubalulekile ukudla amanzi amaningi, ngoba kungase kube nezinkinga ngesitokisi. Umkhuba wansuku zonke u-2 amalitha.
Imenyu ye-buckwheat yokudla izinsuku ezingu-14
Inombolo yosuku 1, 2, 3:
- ekuseni : ingxenye ye-porridge ephekwe emanzini, isinkwa esivela ku-buckwheat kanye nama-250 g we-kefir;
- Isidlo sasemini : ukukhonta kwephariji, i-pair of cutlets cutlets kanye no-0.5 amalitha we-kefir;
- kusihlwa : ukukhishwa kwe-casserole kanye nokwe-250 g we-kefir.
Usuku No. 4, 5, 6:
- ekuseni : isinkwa nama-250 g we-kefir;
- isidlo sakusihlwa : ama-pancake ama-4 aphethwe ufulawa we-buckwheat nama-0.5 amalitha we-kefir;
- kusihlwa : 250 g wefir.
Inombolo yesuku 7 . Kusihlwa kosuku lwesithupha, uthele i-croup nge- kefir bese uyishiya ubusuku bonke. Amakhova aphethwe kufanele ahlukaniswe ngezigaba ezinhlanu futhi adle emini. Uma uzizwa ulambile, ungaphuza i-kefir.
Inombolo ye-Day 8, 9, 10:
- ekuseni : ama-fritters amathathu nama-250 g we-kefir;
- Isidlo sasemini : ingxenye ye-cereal, isinkwa nama-250 g we-kefir;
- kusihlwa : ingxenye yesaladi yezitshalo nezithelo, kanti enye i-250 g ye-kefir.
Inombolo yesuku 11, 12, 13:
- ekuseni : i-porridge, iqanda elibilisiwe elinomsoco kanye nama-250 g we-kefir;
- Isidlo sasemini : i-porridge, isaladi iklabishi nenkezo yetiyi eluhlaza;
- kusihlwa : i-porridge, isaladi yemifino kanye nama-250 g we-kefir.
Inombolo yosuku 14 . Ngosuku lweshumi nanhlanu imenyu yokudla ye-buckwheat ifana nosuku lwesikhombisa.