Lo mbuzo uthakazelisa abesifazane abaningi abakhulelwe. Phela, ufuna "ukufudumala amathambo", ikakhulukazi uma igceke ligcwele ubusika obusabekayo ngamaqhwa. Abaningi bezinkinga zokubeletha abanqatshelwe ukuvakashela ibhafu noma i-sauna ngesikhathi sokukhulelwa, kodwa ingabe kuyingozi ngempela empeleni? Ngemuva kwalokho, kusukela esikhathini esidlule eRussia, ngisho nokuzalwa kwafakwa endlini yokugeza.
Izinzuzo ekamelweni lesitimu labesifazane abakhulelwe:
- ukuya embhedeni kuyindlela enhle yokukhipha ukutheleleka, okuzama futhi ukungena emzimbeni wethu, okuyinto engathandeki ikakhulukazi ngesikhathi sokukhulelwa. Ekugezeni i-immunity iqiniswa, umkhuhlane, imishanguzo, i-ARVI ihluleka;
- abesifazane abavakashele ukubhukuda ngesikhathi sokukhulelwa, phawula ukuthi lapho bebeletha babenaso ubuhlungu obunzima. Lokhu kubangelwa ukwanda kwe-device ye-ligament nokunciphisa ukungezwani okukhulu kwemisipha;
- I-Bath ithinta ngokuqinisekile isimiso sezinzwa ze-autonomic ne-psyche;
- Ngokuvamile, ukugeza kuthuthukisa isimo sengqondo, kunciphisa ukukhathala, kuphazamisa imicabango nemicabango emibi;
- I-Bath iyasiza ngemivamisa ye-varicose (izinkinga eziningi zokukhulelwa), ukwandisa ithoni lezindonga zemithambo yegazi;
- Kulabo abathanda amakamelo okushisa ngemuva kokuzalwa, kunezinkinga ezimbalwa ngendlela yokuphuma kwegazi nokulahleka kwegazi, kanye ne-thrombosis nezinkinga zabo.
Kodwa-ke, kungenzeka yini ukukhuphuka ebhodweni kubo bonke abesifazane abakhulelwe ngaphandle kokunye? Kunezinsolelo ezithile, lapho abesifazane abangathandeki noma abangavunyelwe ukugeza ngesikhathi sokukhulelwa.
Kungani abanye besifazane abakhulelwe bengakwazi ukuphakama?
Ukugeza kuqiniswe ngokumelene nabesifazane ngezifo ezinzima zokuvuvukala, ngesifo sokufa kwesifo, izifo ze-incological, ischemic isifo senhliziyo, isifo somfutho wegazi ophezulu nesithathu. Awukwazi ukugeza ngesikhathi ukhulelwe futhi uma une-asthma enonya noma ukukhulelwa okunzima - i-placenta previa, usongo lokukhulelwa kwesisu, ukwanda kwengcindezi yegazi.
Ngokuvamile, umbuzo wokuthi kungenzeka yini ukwanda ngesikhathi sokukhulelwa esimweni sakho esithile kungcono ukunqunywa kusengaphambili nodokotela. Khumbula ukuthi ibhuku kufanele lizuzise, futhi lingalimazi umzimba, futhi ngisho nangaphezulu - ingane yakho yesikhathi esizayo.