Izinto zangempela zanamuhla zifana nokuthi umngane wesikhathi esigcwele wokuphila ngamunye wethu uqala ukucindezeleka. Futhi abesifazane abakhulelwe abahlukile. Ukucindezeleka kungahamba nomama ozayo nsuku zonke: emsebenzini, esikoleni, ebuhlotsheni bomndeni, ezokuthutha, kokubonisana kwabesifazane, kulindele imiphumela yokuhlolwa, njll. Futhi lokhu akumangazi, ngoba abesifazane abakhulelwe bangabantu abanjengomunye umuntu, ababhekene nokuzwela okukhulu. Into eyodwa iyajabulisa: ososayensi baye bafakazela ukuthi ingxenye encane yokucindezeleka etholwa ngumama ngesikhathi sokukhulelwa inomthelela omuhle empilweni nasekuthuthukiseni ingane eminyakeni yokuqala yokuphila kwakhe. Kodwa njengoba umqondo wokuthi "ingxenye encane" - elula kakhulu, kanye nengqondo yomuntu ngamunye okhulelwe, kungcono ukuzama ukungavumeli izimo ezicindezelayo. Futhi uma izimo ziphakeme kunathi - emzabalazweni wezempilo yengane izosiza ukuthatha isilwane.
Ngingaba ne-valerian ngesikhathi sokukhulelwa?
Ukukhulelwa akusona isikhathi sokuhlola ngemithi, ngakho into yokuqala efika engqondweni uma udinga ukuzola ukuphuza i-valerian - ukuvivinya okuthandwa isikhathi eside. Ngokuvamile futhi kukhona ukungabaza: "Futhi kungakhathaliseki ukuthi kungenzeka yini abesifazane abakhulelwe valerian?". Impendulo yalo mbuzo ithi: "Kungenzeka, kuphela ngokucophelela!".
Ngempela, ngenxa yokuthi i-valerian yenziwa kuphela izithako zemvelo, eyona eyinhloko iyisiphuzo se-valerian isithombo, lesi sidakamizwa, ngokungafani namanye amakhemikhali aqabulayo angaphandle kwamakhemikhali futhi angakwazi ukudala umlutha, uphephe ngokuphelele. Ngokomphumela wezifundo zezokwelapha kwamaqiniso, umthelela wayo omubi ekuthuthukiseni i-fetus esibelethweni akakaveli.
I-spectrum yesenzo se-valerian ngesikhathi sokukhulelwa sikwanele ngokwanele, ngokuqala ngomphumela wokudambisa owaziwa ngokucindezeleka, ukwesaba, ukulala, ukuzwa ukukhathazeka, isenzo se-antispasmodic. Kuhlanganiswa nezinye izidakamizwa kuyadingeka uma kwenzeka usongo lokuphazanyiswa ku-trimester yokuqala yokukhulelwa kanye nesimo se-gestosis esedlule. Esikhathini esilandelayo - ngoba sivuselela lesi sizalo bese susa ithoni. I-Valerian inomthelela omuhle emisipha yenhliziyo ngenxa yokuthuthukiswa kwe-coronary circulation kuzo zonke izikebhe zayo, ngakho-ke ingabekwa njengendlela yokwelashwa ehambisanayo ye-tachycardia kumuntu okhulelwe. Ukuphazamiseka kwesisu ngaphambi kwezinkinga ngesigungu semathunjini kungasuswa futhi ngosizo lwe-valerian. Ngokuqondene nomphumela wayo otholile, awufiki ngokushesha, kodwa umphumela uhlala isikhathi eside.
Ungayiphuza kanjani i-valerian ngesikhathi ukhulelwe?
Naphezu kwazo zonke izimfanelo ezinhle zomuthi, kusengumuthi, futhi kufanele uwusebenzise ngokucophelela - kuphela uma kwenzeka isidingo esikhulu, futhi ngemuva kokuqokwa kukadokotela. Yebo-ke, kunezikhathi ezimbi kakhulu lapho ucela udokotela mayelana nesidakamizwa kungeke kwenzeke futhi uhlala esengozini yakho futhi ubungozi, ukuphuza imithi. Kulesi simo, into esemqoka akufanele ilukhuphule, njengoba ukugqithisa ngokweqile kuholela emiphumeleni engafaneleki: ukubonakala kokungafaneleki, ukungahambi kahle ngokweqile, noma, ngokuphambene nalokho, ukwanda okukhulu, ukulala kwesifo, inselele, ukukhanda ikhanda, ukunyuka kwengcindezi, njll. Kumele kukhunjulwe ukuthi ngesikhathi sokukhulelwa, i-valerian ibonakala ngendalo ngayinye ngendlela yayo: kwabanye, yenza ngendlela evamile, abanye bangase babe nobuthakathaka, ukucindezeleka, ukulala, kanti abanye abakwazi ukubekezelela ngenxa yemithi.
Ifomu lobuchwepheshe lokukhululwa kwe-valerian
Ekukhulelwe, i-valerian inganikezwa kumathebulethi noma njengemifino okumelwe iqhutshekwe kuyo. Umuthi uphinde wenziwe ngo-alcohol tincture, kodwa ukuthatha izixazululo ezinokuphuza utshwala esiphezulu esimweni "esithakazelisayo" kudikibala kakhulu. Futhi, uma kukhona isidingo esikhulu futhi kungabikho uhlobo olufanele lomuthi, amaconsi ambalwa we-tincture we-valerian nomntwana ngeke akwenzeke. Njengenye indlela ehlukile ekusetshenzisweni kwesisombululo sokuphuza utshwala, okungafani nokufaka iziphunga zayo emgodini wewayini we-cognac kungaphakanyiswa.
Ngakho-ke, indlela ephumelela kakhulu futhi efanelekayo yokuthatha i-valerian ngesikhathi sokukhulelwa yizimpande zayo, njengoba yenza ngokushesha njengesisombululo sezophuzo, futhi ayinalo utshwala. Kodwa ukuphila okusebenzayo komama ozayo kaningi akumvumeli ukuba asebenzise isikhathi sakhe esiyigugu ukulungiselela ukuguliswa kwamagciwane. Ngakho-ke, kulula futhi kuyashesha ukuthatha i-valerian kumaphilisi. Lokhu, ekuboneni kokuqala, isisombululo esiphezulu sinomqondo owodwa: ama-dragees ayashesha, ukusebenza kwabo kungabonwa kuphela emva kwezinsuku ezimbalwa emva kokuthatha.
Uma udokotela eqhubeka ebeka i-valerian ngesikhathi sokukhulelwa, khona-ke umthamo wayo nobude besikhathi sokwelapha ngamunye
Yebo, i-valerian yabesifazane abakhulelwe iyisisombululo esiphumelelayo, kodwa kubaluleke kakhulu ukuthi ufunde ukulawula imizwelo yakho, zama ukuhlunga wena nomntanakho konke okungenani okungenani kuthinte isimo sengqondo somama wakhe wesikhathi esizayo. Kuphela uma kwenzeka isimo sengqondo sokuzethemba ungakwazi kalula ukubeletha umntwana onempilo ngaphandle kokucindezeleka!