Ayikho indlela ejwayelekile, evamile, evamile yokudla okunomsoco we-arthritis. Njengoba lesi sifo sibangele izizathu ezihlukahlukene, ngakho-ke kufanelekile ukuwuthonya ngokuhlukile. Kodwa-ke, kufanele sivume ukuthi ukudla nge-arthritis kuyadingeka ukuthi, okokuqala, kuzosiza ekunciphiseni izimpawu ezingathandeki zalesi sifo futhi ziphinde zithole izinjabulo zokuphila.
Ukudla nge-arthritis: ulwazi jikelele
Kunoma yikuphi, ukudla kwe-arthritis kuzohlangabezana nemikhuba yokudla okunempilo. Yingakho kusengaphambili kufanele uzilungiselele ukuthi kufanele ulahle ukudla kabili ngosuku ezinxenyeni ezinkulu kanye nokudla okuyingozi. Ngakho-ke, yini evamile kuzo zonke izidlo ze-arthritis?
- kunoma yikuphi, udinga ukulungisa ukudla ngaphandle kokusebenzisa amafutha namafutha, ngakho ungasebenzisa ukucima, ukupheka, ukupheka, ukupheka nokugcoba;
- kuphela ukudla okuxubile kunconywa - ngezigaba ezincane izikhathi ezingu-5-6 ngosuku ngesikhathi esifanayo;
- kunoma iyiphi i-arthritis uzovinjelwa ngokuqinile ekuphuzeni utshwala.
Le mithetho ejwayelekile yokudla okunempilo kuzokuvumela ukuba uhlele kahle ukudla kwakho ngokusekelwe ezincomo zesifo ngasinye.
Ukudla for arthritis gouty
Okokuqala, kufanelekile ukwamukela ukuthi ukudla kanye nokuphathwa kwe-arthritis e-gouty yizinto ezingenakuhlukaniswa futhi ezidingekayo ngokulinganayo. Yilezi zinyathelo ezizokwenza kuhlaselwe ukuhlaselwa.
Imikhiqizo elandelayo kufanele ikhishwe ngokuqinile ekudleni:
- inyama, inhlanzi nama-mushroom broths;
- imikhiqizo yokubhema;
- inhlanzi enosawoti neyolisiwe;
- i-caviar;
- izithelo zohlobo zonke;
- i-sorrel;
- izinongo kanye nezikhathi ezivundiwe;
- utshwala, kubandakanya ubhiya.
Kunconywa ukuba ugxile ekudleni kwemifino, kodwa uma uthanda, ungangezelela izinhlobo ezinomzimba zenyama - izinkukhu zekhukhu, i-veal, u-turkey, unogwaja kanye nenhlanzi ebilisiwe.
Ukudla nge-arthritis ye-rheumatoid
Noma yimuphi udokotela uzokutshela ekudleni oku-10 nge-arthritis ye-rheumatoid. Kuyinto isifo lapho ukudla kuyindlela enhle kakhulu eyasiza ekunciphiseni isimo sesiguli. Kodwa-ke, ukudla okunye akukwazi ukubhekana nalokhu - sidinga ukwelashwa okugcwele.
Ukudla okuncane-amaprotheni noma amaprotheni mahhala we-rheumatoid arthritis kuvumela ukubuyisela amandla omzimba omzimba nokunciphisa izenzakalo ezivuthayo. Uhlu olulandelayo lwemikhiqizo luhambisana nokukhishwa:
- usawoti, ama-pickle, imikhiqizo yokubhema, ukulondolozwa;
- ushukela, inhlama, i-ayisikhilimu, amaswidi;
- ukudla okuthosiwe, okunamafutha;
- inyama, inhlanzi, ama-mushroom broths nama-sauces;
- inyama enamafutha nemikhiqizo yobisi;
- yenkomo, iwundlu, ingulube, amafutha okupheka;
- ama-marinades, ukudla okushisayo, izinongo nama-condiments;
- itiye eliqinile nekhofi;
- ukudla okubandayo kakhulu noma okushisayo kakhulu.
Naphezu kokuthi uhlu lwezinqatshelwe lukhulu, umane wenqabe konke okulimazayo nokungadingekile emzimbeni wakho. Uma ujwayele ukudla ngendlela efanele, ngeke ube nesithukuthezi ngalolu hlu lokudla.
Ukudla kwe-arthritis ye-psoriatic
Kulesi simo, kubalulekile ukuhlela ukudla okunempilo e-arthritis, okungenakho ukudla okulimaza izakhi ezithintekayo. Ukwenza lokhu, ungafaki ngokuphelele:
- inyama nge-imikhiqizo (amaphaphu, izinso, inhliziyo, isibindi, ulimi);
- noma yikuphi inhlanzi enomile noma eqoshiwe;
- herring usawoti, isalmon, sushi, caviar, izilwane zasolwandle;
- inhlanzi e-batter noma e-breadcrumbs, ethosiwe noma ebhemayo;
- inyama ebomvu (ingulube, inyama yenkomo);
- i-avocado, izitshalo, ummbila;
- amagarnti, ama-strawberry, ama-raspberries, ama-strawberries, izithelo ze-citrus;
- utamatisi, amaqabunga, amazambane, pepper kanye nepelepele obomvu;
- isitashi, imvubelo namaswidi, kufaka phakathi ushokoledi;
- imikhiqizo equkethe ama-preservatives, izithasiselo, ama-agent ebalabala;
- iziphuzo ezidakayo.
Yile ndlela eyoqinisekisa impilo. Kungcono ukunamathela ekudleni okulula kwemifino, kuyilapho imifino ingaphekwa ku-grilla, igcobe, ibhaka noma idliwe.