Umculo wokuqeqeshwa kwamantombazane

Ezemidlalo azizange zidlule ngokuzenzekelayo futhi zithande kakhulu kukhona umculo omkhulu wokuqeqeshwa, okufanele wonke amantombazane. Ngenxa yesigqi, esibeka ukwakheka komculo, amakilasi azoba lula futhi athakazelise kakhulu. Ake sibheke izinzuzo eziyinhloko zokuqeqeshwa kumculo wamantombazane.

  1. Ukuzizwa okukhulu. Ngemva kokuhlolwa okude kwafakazelwa ukuthi umculo uthonya isimo sengqondo somuntu. Futhi lokhu kusho ukuthi ukuqeqeshwa komculo wezemidlalo kuzokusiza ukuba ufunde kahle esifundweni bese uziphatha ngendlela enhle.
  2. Uma ukhetha umculo, zisekelwe ekuhambeni komdlalo nesigqi sezifundo zakho. Okokuqala, khetha ithempeli elilinganiselayo, futhi uma unqikaza futhi ulungele ukuqala ngomthwalo oyinhloko, ukwandisa isigqi somculo. Ukuqeqeshwa, futhi, uqedela kumaculo aqinile.
  3. Ungakuvumeli ukuthi uboshwe ekukhathala. Ukulalela umculo, ngeke ukhumbule ukuthi ukhathele futhi usuvele ukhathele ukuqeqeshwa. Ngakho-ke, ngeke ube nesikhathi sokubona ukuthi isikhathi esiningi sidlulile futhi umsebenzi usuphele isikhathi eside.

Kusekelwe ngokwesayensi ukuthi uma usebenzisa umculo ekuqeqesheni kwakho, ukusebenza kwakho kwanda ngo-17%, nokunye okuningi. Kuneminye imithetho edingeka ukucatshangelwa uma ukhetha umculo wokuqeqesha:

  1. Khetha amathrekhi afana nesigqi somsebenzi othile: ukufudumala, ukuvivinya umzimba , ukulayisha kwamandla, ukunwebeka kwamandla nokunye okunjalo.
  2. Ngezinhlobo eziningi zokuqeqesha, khetha amathrekhi ngesigqi esivamile ngaphandle kokuyeka.
  3. Kubalulekile ukukala ngokufanele ukuqina kokuqeqeshwa futhi kuphela ukukhetha umculo okulungile kuwo. Ukubala ubukhulu, sebenzisa ifomula elandelayo: 220 - iminyaka yakho, kusukela kumphumela owutholayo, uthathe u-80%. Ukuphakama okukhulu - okungaphezu kuka-140 beats, futhi ngaphansi ngaphansi kuka-140. Manje kuye ngokuthi umphumela, khetha umculo ozofanelekela ukuqeqeshwa kwakho.

Manje ake sibheke umculo wokuqeqesha, owenzelwe amantombazane.

Ukugijima

Izingoma zikhethwe kuye ngokuthi izintandokazi zakho, okungukuthi, umculo wangempela wezigijimi ezisetshenziswa amantombazane:

Futhi ngokujwayelekile ukugijima kungcono ukukhetha umculo wakho ozithandayo, ukhululeke ngokwengeziwe, abanye baze bagijime ngezigaba. Kumantombazane kubaluleke kakhulu ukuthi umculo wokugijima awunakulinganiswa futhi awukhulu kakhulu. Ngakho, ukudlala imidlalo kuzokulethela injabulo kuphela. Khumbula nje ngokuphepha kwakho lapho ugijima nxazonke nge-headphones emgwaqweni, futhi ngisho nangaphezulu emapaki.

Ukuvivinya umzimba

Lolu hlobo lwemisebenzi yezemidlalo idinga umculo ozwakalayo. Yiqiniso, ungaphinda usebenzise izingoma zakho ozithandayo, kodwa kufanele zibe nesigqi esingaphezu kokusebenza. Sizokunikeza izingqungquthela ezithandwa kakhulu ezisetshenziselwa ukuqeqeshwa okunjalo:

Abagijimi abaningi bakhetha umculo wegwala ukuqeqesha kwabo. Siphinde sikunikeze ukukhethwa kwamathrekhi athandwa kakhulu kuleli sitayela:

Manje kusele ukuthatha umdlali, landa amathrekhi ozithandayo kuwo futhi uye ekuqeqesheni. Uma wenza ezemidlalo ekhaya, ungase futhi usebenzise ividiyo, ngaphezu komculo, kukhona ukulandelana kwevidiyo okuhambisanayo okusiza ukwenza ukusebenza kwakho kube lula futhi kube mnandi kakhulu.