Ukudla nokukhukhula kwesisu

Uma utholakala ukuthi une "ukuguguleka kwesisu," kusukela ngosuku olufanayo kuzodingeka ulandele ukudla. Ngokwenza kanjalo, kufanele uzame ukunciphisa umsebenzi wejusi esiswini.

Ukudla ngesikhathi sokuguguleka kufanele kube ngokusekelwe esimweni sokunciphisa. Uma kuphawulwa, kubalulekile ukudala izimo zokudla okunomsoco futhi okunomsoco: okokuqala, ukondla ngenkathi ukuguguleka kwesisu kufanele kungabandakanyi ukudla okunomsoco, ukudla nge-fibrous fibrous or coarse (trout, muesli, isinkwa se-bran, i-turnips, muesli), futhi nokushiya ngokuphelele frying, ikakhulukazi emafutheni. Okwesibili, ukudla okunomsoco ngenkathi ukuguguleka kwegazi kungabandakanyi lezozinto zokudla ezivusa ukuvinjelwa kwegastric ngokwanele. Imikhiqizo enjalo ihlanganisa ukuphuza utshwala obuncane, utshwala, ama-citrus juice, izithelo, amanzi aphethwe yi-carbon, izimpande ezinamandla, ikhofi, iklabishi omhlophe. Okwesithathu, ukudla kokukhukhula kwesisu akufanele kube nokudla okushisayo noma okubandayo. Phela, lezi zinhlobo zombili zizokwenza isisu ngokucasula, futhi ukudla okunjalo kungasala esiswini esingenakulinganiswa.

Yini engakwazi futhi ayikwazi ukuyenza

Ukudla nokuguguleka kwesifo kungabandakanyi ukudla okuningi, kodwa nokho kunezindlela ezothinta isisu sakho. Ngakho-ke, ungasebenzisa ngokukhululekile isinkwa sikakolweni (kangcono izolo), imikhiqizo yobhakabhaka (amapayipi ngejamu nama-apula, okungcono hhayi okungaphezu kokuphindwe kabili ngesonto). Kungcono ukwenza isobho nge imifino efihliwe (beet, izaqathe, amazambane, ukukhipha iklabishi ukuya phezulu). Kungcono ukudla izinhlobo ezinamafutha aphansi (unogwaja, inkukhu), inhlanzi (i-cod, i-perch) ukupheka okufanelekile kunombhangqwana. Yenza okuthandwa yizibisi zobisi i-porridge, ngenkathi ingabandakanyi ngokuphelele ukolweni. Futhi ungadla pasta eqoshiwe kanye ne-vermicelli. Kusukela eziphuzweni ungazitholela itiye obuthakathaka kanye ne-decoction yezintambo ze-rose.

Yeka ukudla kokukhukhula kwesisu ngeke kuboniswe kuwe, kumele uyigcine 100%. Phela, kungenzeka ukunciphisa inkinga yesifo kuphela ngokusebenzisa ukudla okunomsoco. Ngaphezu kwalokho, njengebhonasi, uzothuthukisa kakhulu umbala wesikhumba nokubukeka. Ukusebenzisa ukudla okuphekwe ngaphandle kwamafutha futhi ngokuyisisekelo, futhi ngaphandle kokudla iziphuzo eziphathekayo, izinto ezibhaka kanye nophuzo, ngokuqinisekile uzothola isisindo. Ungakwazi ukuthuthukisa kahle ukubukeka kwezinwele zakho nezipikili, umzimba uzothola amafutha angaphansi, futhi ubuso buzobe buncane kakhulu.