Abantu abaningi bangathanda ukudla isinkwa futhi banciphise isisindo. Uma ubheka uhlu lwemikhiqizo evunyelwe yezidlo eziningi, imikhiqizo yobhakabhaka yiyona nto yokuqala. Ngakho akacabangi ukuthi u-Olga Raz, ongumhlengikazi wase-Israel, owasungula ukudla okusekelwe ekusetshenzisweni kwesinkwa.
Ukudla kuka-Olga "Yidla isinkwa futhi ube mncane"
Kwesinye sezikhulumiswano zakhe, lo mdlavuza uthe wenza ucwaningo olusekelwe ekusunguleni ubuhlobo phakathi kokudla kanye nehomoni yenjabulo - i-serotonin. Ngenxa yalokho, ukuhlolwa kuye kwabonisa ukuthi umuntu uyajabula kakhulu futhi egcwele lapho edla isinkwa. Imithetho eyisisekelo yokwabiwa:
- Ukwenza isinkwa se-Olga Kanye ngesonto imenyu, kufanelekile ukucabangela ukuthi usuku nosuku owesifazane kufanele adle izicucu ezingu-8-12 zesinkwa nge-calories ephansi (okungaphezu kuka-45 kcal esiqetheni), kumadoda kancane kancane - izinhlamvu ezingu-12-16.
- Isinkwa sisetshenziselwa ukwenza isanti, isibonelo, ukusakaza i-caviar yemifino phezulu noma ukubeka ucezu lwezinhlanzi ezinomfutho, noma inkukhu.
- Umthetho obalulekile wesinkwa udla u-Olga Raz Kestner wokulahlekelwa isisindo - kungekho njala. Ngakho-ke, kudingeka udle njalo amahora angu-4-5, ngisho noma ungafuni.
- Emenyu kuvunyelwe ukuba bafake imifino, ngaphandle kokudla okwe-starchy (amazambane kanye nobhontshisi). Kungadliwa okuluhlaza, okuphekwe noma okubilisiwe.
- Ungadla futhi izithelo, isibonelo, ama-citrus, ama-apula omuncu namapheya, amaphisile, i-kiwi, njll.
- Nsuku zonke kwimenyu udinga ukufaka ama-gramu angu-200 wemikhiqizo yobisi oluvutshiwe.
- Kusihlwa, kufanele uthathe amavithamini ne-calcium.
- Okubaluleke kakhulu ukusekelwa kwamanzi amanzi. Ngenxa yalokho, kufanele uphuze okungenani ama-1.5 amalitha kagesi ngosuku. Akuwona nje amanzi ajwayelekile, kodwa futhi itiye, ijusi nama-broths.
- Isigaba esinqatshelwe sihlanganisa imikhiqizo enjalo: amasoso amafutha, utshwala, ushukela, ubisi nebhotela.
- Ngamazinyo amnandi futhi, kukhona ibhonasi enhle: kanye ngezinsuku ezingu-14 ungakwazi ukukhokhela ingxenye ye-ice cream oyikhonzile. Ezinsukwini ezijwayelekile, ungadla uswidi kanye nomshukela esikhundleni.
Uma ulandela yonke imithetho, khona-ke ngesonto ungalahlekelwa isisindo ngo-3 kg. Kubalulekile ukusho ukuthi ukudla kokudla kunqatshelwe kubantu abane-colitis engelapheki, njengoba lokhu kungabangela ukucasuka kwamathumbu. Awukwazi ukusebenzisa le ndlela yokulahlekelwa isisindo kubesifazane abakhulelwe nabancelisayo.
Imenyu yokudla isinkwa sika-Olga ibonakala kanje:
Ukuze uthole imiphumela emihle, kufanelekile ukudla okungenani amasonto amane. Empeleni, ungakujabulela ukudla konke ukuphila kwakho. Kulesi simo, izingcezu ezimbili zesinkwa kufanele zithathwe indawo engu-1 tbsp. i-pasta abilisiwe, ubhontshisi noma ama-2-3 st. iphalenda. Ungasebenzisa futhi amazambane noma ummbila obilisiwe njengengxenye.