I-Smelt - inhlanzi encane engabonakali ngaphandle, inemisebenzi emibili ephawulekayo: iphunga elingavamile, elikhumbuza ukunambitheka kwe-ikhukhamba okusha, kanye nokunambitheka okumangalisayo. I-Smelt inyama inezinto eziwusizo kakhulu kubantu: i-microelements (i-magnesium, i-potassium, i-calcium, i-phosphorus, i-iron, i-fluorine) ne-vitamin PP. Odokotela batusa ukusebenzisa inhlanzi ngenjongo yokuvimbela ukuphefumula kwamathambo ngokuqondile ngamathambo, okuthi, uma ethosiwe kahle, abe ngcono futhi athandwe kahle umzimba. Naphezu kokuthi i-smelt iyinhlanzi enamafutha, kunconywa ukuthi kusetshenziswe ekudlaleni kwezingane kanye nokudla, njengoba kucebile kuma-acids polyunsaturated, okudliwa amandla futhi kuhileleke ekwakheni amangqamuzana amasha emzimbeni.
Ngifaka kanjani i-smelt?
Ochwepheshe beCulinary, owakuqala ukupheka inhlanzi, babuzwa ukuthi kuyadingeka yini ukuhlanza i-smelt? I-Smelt ayikwazi ukuhlanzwa ngaphambi kokupheka. Vele ugeze emanzini agijima, okuzoqeda izilinganiso ezincane cishe ngokuphelele. Abasekeli bale ndlela yokucubungula izinhlanzi bakholelwa ukuthi uma i-smelt ngesikhathi sonyaka wokuzala ingasondli (futhi ukubanjwa kwayo kwenzeka ngokuqondile phakathi nale nqubo), ngakho-ke ngaphakathi kwayo nayo ihlanzekile. Abantu abaningi bayazi ukuthi kubaluleke kangakanani ukuhlanza izinhlanzi zasemanzini, isibonelo, umbhebhe , ngoba le nhlanzi ivame ukutheleleka nge-osteopyrhosis.
Uma uphendule yebo, uhlanze i-smelt? - khona-ke uzothola izincomo zethu eziwusizo mayelana nendlela yokuhlanza kahle i-smelt.
Indlela yokuqala (ngenkathi inhlanzi ihlala enhlokweni) - ubambe inhlanzi ngomsila ngaphansi kwamanzi, udwebe ummese obukhali emsila uye ekhanda. Okulandelayo, yenza ukugxila esiswini. Thatha abaqeqeshiwe ngaphandle kwezinhlanzi ngokucophelela bese ugeza ngamanzi. Ngendlela, esikhundleni sommese, ngempela, ungasebenzisa i-grater encane, isicelo sayo sizosheshisa inqubo yokuhlanza.
Indlela yesibili (izibilini zisusiwe kanye nekhanda) - uma ususe i-smelt esilinganisweni, usebenzisa izikhisi zasekhishini, wenze ukuchotshoza okujulile emgodleni, uphule ithambo lomgogodla. Gcoba ikhanda bese udonsa zonke izitho zangaphakathi zezinhlanzi. Uma i-caviar noma ubisi kutholakala ku-smelt, bahlanza - bese behamba ngezinhlanzi. Hlanza inhlanzi, futhi ungaqhubeka ngokuqondile ukupheka.
Fried smelt
Izithako:
- I-Smelt - 1 kg;
- ufulawa - 4 tbsp. izinkezo;
- usawoti omncane;
- amafutha yemifino okudoba (okungcono kunejwayelekile - engapheli futhi ngezwi elizwakalayo iphunga le-sunflower).
Ukulungiselela
Naphezu kokuthi ubukhulu bezinhlanzi buncane, inyama ikhuluphele, ngakho-ke kunezindlela eziningi zokupheka. Ngokuvamile iningi le-smelt lithosiwe. Ukuze wenze lokhu, hlambulula i-smelt ephepheni noma ithawula lekotini ukuze ithathe umswakama obuningi, futhi inhlanzi ayifuni ngesikhathi sokupheka. Roll ngayinye gazinga ekunakeni: ufulawa wekoro uhlanganiswe nosawoti. Sakaza amafutha e-sunflower epanini lokuthosa, ubeke ngokucophelela i-smelt ngayinye bese ufisa kuze kube yilapho kukhishwa i-crust crispy emaceleni omabili.
I-smelt ye-Pickled
Izithako:
- smelt - 2 kg;
- amanzi - 1 ingilazi;
- iviniga 6% - 50 ml;
- usawoti - 0.5 tsp.
- ushukela - 1 tbsp. isipuni;
- ikhasi - ama-peas ambalwa;
- coriander - ingcosana.
Ukulungiselela
I-sminated smelt kakhulu enhle kakhulu! Lungiselela ukudla okukhethekile: mixcrumbs mix nosawoti kanye pepper. Inhlanzi yezinhlanzi ku-breadcrumbs, gazinga. Izinhlanzi ezithosiwe zifaka esitsheni (ubumba noma obunwetshiwe), u-anyanisi oguqukayo, uthathe izindandatho ezingamatshumi amathathu, ufafaze pepper elimnandi, i-coriander. Uma uthanda ukunambitheka kwe-clove, engeza izinso ezimbili ze-clove.
Manje yi-marinade. Ubilise amanzi, ungeze ukunambitha uviniga ohlanjululwe, usawoti kanye noshukela. Thela i-marinade phezu kwenhlanzi ukuze ihlanganise i-smelt nephezulu. Vala izitsha ngesembozo. Ngemva kwamahora ambalwa, i-pickled smelt ilungile. Lona isikhangiso esihle sebhiya!