Smoothies of ikhabethe - 9 imibono yokuqala yokwenza isiphuzo ehlobo

Ukuzijabulisa wena nabathandekayo ngesiphuzo esiwusizo nesiphuzo kuzosiza zokupheka zakuqala ze-smoothies kusuka kumvungu. Isiphuzo esiqabulayo siyahamba okunomsoco, i-calorie ephansi futhi esimangalisayo esimnandi. Ukuhlukahluka kokupheka kuzokwenzela bonke abapheki abafuna ukuhlukanisa ukudla okuphazamisayo kwansuku zonke.

Indlela yokwenza i-smoothie ye-watermelon?

Ngaphambi kokuba uqale ukulungiselela ukudla okumnandi, udinga ukuqonda ukuthi yini ehlanganiswe ne-watermelon kuma-smoothies. I-pulp ebomvu ingenangqondo kakhulu, i-airy ngokushesha futhi ixutshwe, ngakho awukwazi ukulungisa isiphuzo esiphundu sokusebenzisa esikhathini esizayo. I-cocktail ingalungiswa ngesisekelo sezinto ezihlukahlukene, ngezinye izikhathi ngisho nemikhiqizo engalindelekile.

1. Uhlanganisa ikhabe nge amajikijolo nezithelo ezahlukene. Ukwengeza isisekelo siphuzo kungaba ubhanana, amakhabe, amagilebhisi noma ilamula.
2. Ukuzibonakalisa ngokugcwele esiphuzweni se-mint. With ukubulawa efanele of ikhabe smoothies kuzofana cocktail odumile "Mojito" .
3. Isisekelo se-cocktail yezithelo ubisi, i-yogurt noma i-ayisikhilimu, unganciphisa okuqukethwe kwe-caloric ngokuqeda imikhiqizo yobisi, ukwengeza ekubunjweni kwezithelo ezinobuthi - ubhanana, isibonelo.
4. I-ideal is smoothies ku-blender eyenziwe ngamakhabe neqhwa. Kunzima ukufeza ukuhambisana okunamandla okwezinye izinsimbi ezifakiwe.

I-Watermelon smoothies ku-blender

I-sweet and airy ikhadini le- smoothies - zokupheka ze-blender zilula futhi wonke umuntu uzokwazi ukubona noma yikuphi umqondo futhi ahlanganise zonke izinhlobo zezithako ngokusekelwe kokuthandayo. Ukuze izithako zihlaziye kahle, eminye yemikhiqizo kumele ifakwe kusanhlamvu kusengaphambili noma yengeze ambalwa amaqabunga e-ice. Okulandelayo, indlela eyisisekelo yokwenza isiphuzo ihlongozwa, okungahlukahluka ukunambitha.

Izithako:

• ikhalenda yamakhabe - 500 g;
• I-yogurt ayinandi - 100 ml;
• Ubisi - 100 ml;
• uju - 1 tbsp. l.;
• iqhwa - ama-cubes angu-5-6.

Ukulungiselela

1. I-Watermelon ikhonjiwe esitsheni, engeza i-yogurt bese uthele ubisi.
2. Yethula u-honey and roll cubes.
3. Emandleni amakhulu, shaya izithako kuze kube yilapho ubushelelezi futhi ugobile.
4. Thela ama-smoothies kusuka kumbebe ube yizibuko bese ukhonza ngokushesha.

I-Watermelon-melon smoothies

Ukuguquka kwe-sliothies okuthakazelisayo okuvela ku-ikhadoni kanye ne-melon ngaphandle kokungezwa kwezingxenye zobisi. Kubalulekile ukukhumbula ukuhambisana kwamakhabe nezinye izithako, isibonelo, ngunyosi akunconywa ukuthi usebenzise. Ukwakhiwa kwalesi siphuzo kuzokwanelisa ukuxuba amajikijolo amaqhwa, futhi i-ginger ihlukaniswa ukunambitheka okunamnandi kokuthandwa kwesiphuzo. Uma i-smoothie ibonakala ikhulu kakhulu, engeza amanzi amancane e-ice enkundleni yokushaya.

Izithako:

• ikhabe - 300 g;
• ikhabe - 200 g;
• amajikijolo amaqhwa - 100 g;
• amanzi - 150 ml;
• i-ginger igwetshiwe - 1 tsp;
• ushukela - 1 tbsp. l.;
• isinamoni - i-pinch engu-1;
• iqhwa - ama-cubes angu-5-6.

Ukulungiselela

1. Esikhathini esitsha se-blender sokucwilisa izingcezu zamakha kanye ne-melon.
2. Yethula ama-berries amancane, ushukela nesinamoni, engeza i-ginger.
3. Engeza i-ice, ishaqe ngamandla amakhulu.
4. Uma kunesidingo, engeza amanzi e-ice, shaya futhi kuze kube sekugcineni.
5. Khonza ngeqabunga le-peppermint, ugoqa i-pinch yesinamoni.

I-Watermelon-banana i-smoothies

I-smoothies enomsoco, enesisindo futhi enomsoco kakhulu kusuka ku-ikhadini ne-banana-isisombululo esihle sokudla kwasekuseni. Ngaphambi kokupheka, udinga ukusika bese ubhalela ibhanana elilodwa, i-velon kufanele ibe ne-chilled, kuphela ngaphansi kwezimo ezinjalo ubukhulu buzovela buhle kakhulu futhi bubukeke kancane, ngakho kufanele kube yi-smoothie elungile.

Izithako:

• ubhanana - izingcezu ezimbili;
• ikhabe - 400 g;
• Ubisi - 100 ml;
• i-yoghurt - 50 g;
• ushukela - 1 tbsp. l.;
• isinamoni - i-pinch engu-1;
• i-vanillin - i-pinch engu-1.

Ukulungiselela

1. Enye ibhanana inqunywe bese iqhwa. I-yogurt yogayi kanye ne-ikhadini kufanele igcoke ngokuphelele.
2. Esikhatsini se-blender, ulayishe zonke izithako, kuhlanganise nesinamoni ne-vanillin.
3. Basha emandleni amakhulu, uthele ama- smoothies kusuka ebhanana nase-ikhadini abe yizibuko bese ukhonza ngokushesha.

Smoothies of ikhabe kanye apula

I-Watermelon smoothies nama-apula ingumqondo omuhle wezinhlobonhlobo zemenyu elula neyodwa. Okufanelekile ukuthenga ukudla kwasekuseni noma ukudla kwasekuseni kwesibili kulabo abambelela emndenini omuhle. Isiphuzo siphume kakhulu, sinamahloni futhi siphuzile kakhulu. Njengesizathu, kungcono ukusebenzisa i-yogurt enamafutha aphansi, amaswidi angafaka uju noma isiraphu ye-maple.

Izithako:

• ikhalenda le-watermelon - 300 g;
• ama-apula - izingcezu ezimbili;
• i-yogurt - 100 ml;
• uju - 2 tbsp. l.;
• ibhanana efriziwe - ucezu olulodwa;
• I-Vanillin nesinamoni - i-pinch engu-1.

Ukulungiselela

1. Ama-apula kufanele ahlanzwe, imbewu isusiwe, sinqunywe ngokuzenzakalelayo.
2. Diphisa zonke izithako esitsheni, engeza i-vanillin, uju nesinamoni.
3. Beka ngamandla amakhulu kuze kufike ama-apula abe amazambane ahlambulukile.
4. Thela izibuko, uhlobise futhi usebenze ngokushesha.

Ama-smoothie nge-ikhabethe nobisi

Ama-smoothie we-ikhabethe, iresiphi ehilela isisekelo sommbila, kulula ukuyilungisa, izithako zihlangene kahle futhi zihlangene kahle. Ukuze i-millsheyk iguquke kakhulu futhi iluhlaza, zonke izithako kufanele zifakwe kakhulu, ubisi kufanele lufakwe kancane, ukuze kuthathwe i-ice crust.

Izithako:

• ubisi - 200 ml;
• ikhalenda le-watermelon - 300 g;
• ibhanana efriziwe - ucezu olulodwa;
• ama-strawberries afriziwe - 300 g;
• isiraphu cherry - 20 ml.

Ukulungiselela

1. Esikhathini sesitsha se-blender siphonsa ibhanana ephukile, izintambo zamakhabe.
2. Ukunciphisa kancane ama-strawberry, engeza ku-mass mass.
3. Yethula isiraphu kanye nobisi olubandayo.
4. Ukushaya ngamandla amakhulu kuze kutholakale ukuvumelana okunamandla.
5. Thelela ama-smoothies kusuka ebisi namakhabe abe yizibuko bese ukhonza ngokushesha.

Smoothies of ikhabe ne-ayisikhilimu

I-dessert yangempela ehlobo epholile i-smoothie yamakhadi ne-ayisikhilimu. Ukupheka okuphekiwe ku-recipe minimalist kunomsoco kakhulu futhi kunokwanele, kodwa uma ngabe ufisa, uhlu lwezithako lungandiswa, lugcwalise ukwakhiwa ngamabhanana, amajikijolo, i-caramel nezinongo. Ukwelashwa okumnandi futhi okunamandla kukhonjiswa ngokushesha, kuze kube yilapho i-cocktail iqala ukuqubuka.

Izithako:

• ikhalenda yamakhabe - 500 g;
• amajikijolo amaqhwa - 200 g;
• I-Plombir - 200 g;
• i-ginger igwetshiwe - 1 tsp;
• i-caramel isiraphu - 1 tbsp. l.;
• i-mint - amaqabunga ama-3-4;
• ubhanana abandiwe - 2 ama-pcs.

Ukulungiselela

1. Sika i-watermelk ngokweqile, faka endishini.
2. Amajikijolo namabhanana athumela eduze kwekhabethe.
3. Phonsa i-ginger, uthele ngesiraphu.
4. Okokugcina ukwengeza i-ayisikhilimu.
5. Basha emandleni amakhulu kuze kube mnandi futhi ukhululekile.
6. Thela izibuko ezinkulu, ngokushesha usebenzise ama-smoothies avela kumvungu, ukuhlobisa iqabunga le-mint.

Smoothies of ikhabe namagilebhisi

Noma yikuphi iresiphi yama-smoothies e-watermelon ekhaya ingafakwa izithako ezithakazelisayo, kungcono ukuhlanganisa nezithelo zonyaka ezivuthiwe. Amagilebhisi kulokhu asetshenziselwa ngaphandle kwemikhosi, i-kish-mish ilungile. Kukhona amaswidi ananele ezithelo, ngakho-ke akudingekile ukwengeza ukwakheka nge-sweeteners

Izithako:

• ikhalenda yamakhabe - 500 g;
• i-kish-mish - 400 g;
• I-yoghurt ayi-fat - 100 ml;
• i-grenade - 10 ml;
• ice - ama-cubes angu-8-10.

Ukulungiselela

1. Esikhatsini se-blender, usike inyama yevethe, amagilebhisi.
2. Ngenisa i-yogurt, i-grenadine ne-ice.
3. Beat for power esiphezulu, bakhonze ngokushesha.

Ama-smoothie we-watermelon efriziwe

I-watermelon smoothie enhle kakhulu iresiphi efuna ukukhishwa kwezithako eziningi, kuphela ngenxa yalesi samukeli esilula isiphuzo sizoba sinyene, esicwebezelayo futhi esinyene. Ngokwesiko, ungakwazi ukwengeza ukwakhiwa kwebhanana nemikhiqizo yobisi, kodwa ngendlela entsha i-cocktail izobe idlala uma uyigcwalisa ngokuxubana kwe-frozen, futhi amaqabunga e-lime kanye namaqabunga e-mint azokwenza isiphuzo esifana noMojito.

Izithako :

• I-pulp-pulp yamaqanda - ama-500 g;
• amaqabunga ama-mint - anesandla esincane;
• lime - izingcezu ezimbili;
• amanzi carbonated - 1 into;
• ama-strawberries afriziwe - 100 g.

Ukulungiselela

1. I-watermelon ice, ama-strawberries, i-lime juice namanzi abafaka emgqonyeni we-blender.
2. Engeza amaqabunga e-mint, whisk ngesivinini esikhulu.
3. Thela izibuko, uhlobise ngamaqabunga e-mint kanye ne-lime slice, ngokushesha ukhonze.

I-Smoothies ikhabe ne-vodka

Lungiselela ama-smoothique yamakhadi smoothies ekhaya alula kakhulu. Ukuphuza kungcono kunamalazi amartart, ngaphandle kwe-vodka, izithelo zommbila zengezwe ekubunjweni, ikhabe noma i-apricot inhle. I-cocktail iyalungiselelwa masinyane, kodwa ngezigaba eziningana. Iilazi kufanele zikhishwe.

Izithako:

• ikhabe - 500 g;
• i-vodka - 100 ml;
• Isiraphu ishukela - 10 ml;
• amanzi - into engu-1;
• izithelo zomquba - 50 ml;
• ice.

Ukulungiselela

1. I-Watermelon pulp kanye ne-whip yamanzi ene-blender.
2. Shaker mix vodka kanye utshwala, usiraphu ushukela kanye 50 ml of juice ikhabe.
3. Hlanganisa inhlanganisela yotshwala ngamakhabe, uthele phezu kwezibuko, engeza ice bese ukhonza.