I-Banana, njengoba uyazi, isithelo esithambile kakhulu futhi ngenxa yalokhu, ikakhulukazi i-soft and air smoothies itholakala kuso. Ngaphezu kwalokho, kuhlangene kahle nanoma yiziphi ezinye izithelo namajikijolo. Ama-smoothie avela kubhanana ayoba ngcono hhayi nje kuphela athwala ehlobo lokushisa kwehlobo, kodwa futhi abuye asetshenziselwe ukudla kwasekuseni nganoma yisiphi esinye isikhathi sonyaka.
Banana smoothies - iresiphi
Izithako:
- ibhanana - isiqephu 1;
- ama-oat flakes - 2 tbsp. izinkezo;
- ukhilimu 30% - 200 ml;
- Vanillin - ithisipuni elilodwa.
Ukulungiselela
Hlanganisa ukhilimu nge-oatmeal ne-vanilla. Khona-ke thuthumela kahle ku-blender. Ubhanana bukhahlela kahle, engeza ku-blender futhi uphinde ubheke kuze kube sebushelelezi. I-smoothie enjalo ebhanana ibhekwe kahle ekomishini encane bese idla nge-spoon.
Banana smoothie nge-kiwi izithelo
Izithako:
- ibhanana - isiqephu 1;
- I-kiwi izithelo - izingcezu ezintathu;
- ukhilimu omuncu - 150 g;
- uju - 1 tsp.
Ukulungiselela
I-banana ne-kiwi ihlunga futhi inqume. Bese ufake i-blender bese ufaka ukhilimu omuncu. Bamba cishe imizuzwana engama-30, bese ufaka uju bese upheqa ama-smoothies imizuzwana embalwa. Uma i-smoothie ithola kakhulu, engeza ubisi oluncane.
I-Strawberry Banana Smoothies
Izithako:
- ibhanana - isiqephu 1;
- Ama-Strawberries - 150 g;
- i-cottage shizi (amafutha aphansi) - 100 g;
- ijusi le-orange - 1500 ml.
Ukulungiselela
Banana ikhasi bese uthathe tincetu. Ihlaya iziqu nge-strawberries. Ama-strawberries, i-banana ne-cottage ushizi afakwa ku-blender futhi ashaya kahle. Engeza ijusi le-orange bese uxuba futhi. Uma ufuna, ungangezela uju.
Iresiphi ye-smoothies ne-banana ne-tshokoledi
Izithako:
- ijusi le-orange - 250 ml;
- ibhanana - izingcezu ezintathu;
- ukhilimu omuncu - 200ml;
- uju - 2 tbsp. izinkezo;
- ushokoledi - 150 g;
- ibhotela - 1 tbsp. isipuni;
- amanzi - 4 tbsp. izinkezo.
Ukulungiselela
Chocolate ushubile emanzini okugeza, engeza amanzi nebhotela. Ubhanana uqhathanise futhi uhlanganise ne-banana. Faka ubhanana kanye ukhilimu omuncu ku-blender. Hlanganisa, engeza uju nejusi le-orange. Basha futhi. Thela ama-smoothies zibe izibuko ezide, bese uthele kahle ushokoledi phezulu.