Ukuze uthole ukuphulukiswa okusheshayo nge-infection ye-rotavirus, kubalulekile ukugcina imithetho emibili eyinhloko - ukuphuza amanzi amaningi ngangokunokwenzeka nokubhekana nokudla okuqinile. Amalungiselelo okwelapha ngokuvamile asetshenziselwa inkambo enkulu yesifo. Into kuphela enganikezwa ukuqubuka emithini imithi yekhemisi, njenge-Regidron noma i-Oralit, ethathwa ukuze igweme ukuphelelwa amandla. Kulesi sihloko, sizokutshela ukuthi ungayondla kanjani ingane yakho ngokutheleleka kwe-rotavirus ukusiza umzimba ukuba ubhekane nesifo.
Yini ongayidla ingane ngesikhathi sokutheleleka kwe-rotavirus?
Okokuqala, kufanele kuqashelwe ukuthi akunakwenzeka ukupha ingane ngokucindezela ngaphansi kwanoma iziphi izimo. Linda kuze kube yilapho ingane ingcono kakhulu, futhi yena ngokwakhe uzokucela ukuba udle. Uma umzimba wengane ishintshwe yi-rotavirus, kufanele iqhubeke isondla ubisi lomama, ngoba lo mkhiqizo uthatha kalula kakhulu kunabanye futhi, ngaphezu kwalokho, ukhuthaza ukutakula.
Ukuze ususe ingane yakho ngokushesha ngangokunokwenzeka ezibonisweni ezingathandeki zalesi sifo, kubalulekile futhi ukuthi abazali bazi ukuthi bangondla ingane engaphezu konyaka ne-rotavirus. Ngesikhathi sokuphulukiswa ekuguleni ingane inganikezwa irayisi noma i-porkridge, amaqanda aqhekekile, ama-cottage ushizi noma i-yogurt. Izinsuku ezingu-2-3 emva kokunyamalala kwezimpawu zesifo kufanele zifakwe ngokucophelela ekudleni inyama nenhlanzi yokuphefumula, kanye nomhluzi wokukhanya.
Okungenani izinsuku ezingu-5-7 emva kokugula, imikhiqizo elandelayo kufanele ikhunjulwe kwimenyu:
- izithelo nemifino esisha nesomisiwe;
- izinhlanzi ezinamafutha nenyama;
- ubisi lwezinkomo;
isinkwa, isinkwa ne-confectionery; - isilwane samabele nesokolweni;
- i-macaroni;
- ubhontshisi;
- anyanisi kanye negalikhi;
- ama-sausages nama-sausage;
- ukudla okusemathinini kanye nenyama ebhemayo.
Ukwethula lo mkhiqizo ekudleni komntwana kufanele uqaphele, ngokucophelela uqaphele noma yikuphi ushintsho esimweni sakhe sempilo.