Inkukhu nge-tangerines - izindlela zokupheka ezingcono kakhulu ezitsheni ezishisayo, amasaladi kanye nokudla okulula

Inkukhu nge-tangerines - inhlanganisela ephumelelayo yemikhiqizo, efanelekile ukuhlanganisa isaladi, nesitsha esishisayo. Inyama engathathi hlangothi izothatha ukunambitheka kwe-citrus, futhi isifuba siyoyidambisa ngenxa ye-asidi yezithelo, futhi kuyoba nokuphathwa okuhle kakhulu okungafakwa ngokuphepha emenyu yemikhosi noma ukufaka umndeni ngendlela yokuqala entsha.

Indlela yokupheka inkukhu nge-tangerines?

Izinkukhu, amaphiko, ama-shanks noma izinkukhu zezinkukhu ezinama-tangerine zingaphekwa ngezindlela eziningi, izithelo ziyakwazi ukwelapha okushisa okuhlukile, zenza ama-sauces aphuzi, afaneleke kakhulu ekudleni.

1. Inkukhu ethosiwe ngesi-mandarin sauce yisidlo esimnandi esilungele emaminithini angu-20 kuphela. Ungayifakelela ngelayisi noma ukuhlobisa imifino.
2. AmaSaladi anezithelo ze-citrus fresh azoletha amanothi amasha ezitsha ezijwayelekile, ungakwazi ukuhlukanisa ukudla okulula, amaqanda kanye noshizi. Khonza ngesidlo esivamile, fomu ngokwengxenye, gcwalisa ama-tartlets noma ama-volosts.
3. Inkukhu ebhakawa ngama-mandarins iyoba umhlobiso wanoma iyiphi idili. I-Citrus marinade izodambisa i-fiber yenyama futhi ngisho nesifuba esomile sizophuma siphuze futhi siphume kakhulu.
4. Ungenza isiphuzo sokuqala kusuka kusethi elincane lemikhiqizo: amabele, ama-mandarins nezinongo - yenza ama-roulettes okumnandi "emazinyo" noma wenze i-roll enkulu esetshenziswa efomini elihlile.

Inkukhu ene-tangerines ku-oven - iresiphi

Ikhukhu elibhaka ne-tangerines kuhhavini yisidlo esimnandi esingakulungiswa kusuka ezingxenyeni ezihlukene zesidumbu. Okokuqala, inyama kufanele ifakwe emanzini e-citrus okwesikhombisa, futhi ukuvimbela ama-lobules ukuthi angavutha ngenkathi yokupheka, udinga ukubhaka isidlo ngaphansi kwesembozo, ungasebenzisa ukusika isikhumba, bese ulungele ukugubha isidlo esilungisiwe ngokukhulisa izinga lokushisa kuhhavini noma ngaphansi kwe-grill.

Izithako:

• I-Hips - 1 kg;
• ama-tangerines - izingcezu ezingu-5;
• amafutha omnqumo - 3 tbsp. l.;
• okusanhlamvu lwesinaphi - 2 tbsp. l.;
• usawoti, i-curry;
• ama-thyme - 3 amagatsha.

Ukulungiselela

1. Sula ama-tangerines, ama-3 ama-PC. hlanganisa ne-blender, hlanganisa nebhotela, lwesinaphi, i-curry nosawoti.
2. I-Grate marinade thighs, shiya ngaphansi kwefilimu ngehora eli-1.
3. Ngefomu ufake inyama, usakaze ama-mugs we-tangerines amabili asele, inkathi nge-thyme.
4. Vala nge-foil, ubhake imizuzu engama-35, susa isikhumba ukuze ulungiselele kuze kube nsundu yegolide.

Inkukhu eyayigcwele ama-tangerines

Inkukhu ehlutshiwe nge-apula kanye ne-tangerines kuhhavini iyoba yisidlo esikhulu etafuleni lokugubha. Ukuthuthukisa ukunambitheka kwe-citrus, isithelo asihlanjululwa, sinqunywe kanye nesikhumba. Abanye abapheki bakhetha ukubeka izithelo zesikhumba ngaphansi kwesikhumba sesidumbu, ukuthuthukisa ukunambitheka kokudla okulungele.

Izithako:

• inkukhu - 1-1,5 kg;
• ama-tangerines - ama-6 ama-pcs .;
• i-garlic - amazinyo amahlanu;
• ama-apula - ama-2 ama-pcs.
• usawoti, pepper.

Ukulungiselela

1. Inkukhu ihlutswe ngosawoti kanye nopelepele.
2. Ngomusa, udule ngommese, ukuhlukanisa isikhumba emzimbeni, ukubeka khona amagundane ama-mandarin.
3. Gcwalisa inkukhu nge-garlic ehlutshiwe, ama-citrus nama-apple tincetu, faka imilenze.
4. Inkukhu ene-tangerines ibhakawa amahora amabili, isidlo kufanele sixoxwe ngezikhathi ezithile ngejusi esabiwe.

Inkukhu ene-tangerines epanini lokuthosa

Inkukhu ethosiwe e-tangerine marinade yisidlo esimnandi nesingavamile, esilungiswa ngokushesha, futhi singasetshenziswa nanoma yikuphi ukungezelela: nge-dish side noma pasta. I-sauce engavamile iyonqoba ukunambitheka kwayo ngisho nalabo abangathandi ukuhlolwa koculinary. Ubukhulu be-sauce bungancishiswa ngokufaka ugwayi ngamaprika omisiwe.

Izithako:

• izibopho - 500 g;
• ama-tangerines - izingcezu ezine;
• zander mandarin - 1 tbsp. l.;
• uju - 1 tbsp. l.;
• anyanisi - ½ ama-pcs.;
• i-turmeric - 1 tsp;
• amafutha omnqumo - 1 tbsp. l.;
• I-Tabasco - ama-5-7 amaconsi;
• usawoti.

Ukulungiselela

1. Hlanganisa umquba we-tangerine nge-zest, amafutha, uju, usawoti waseTabasco nezinongo.
2. Thela inkukhu enomkhumbi. Shiya imizuzu engu-20.
3. Hayiza u-anyanisi, uphonsa inkukhu kanye ne-sauce.
4. Fry kuze kube sekushiseni okulinganiselayo.

Izinkukhu Zinezinkukhu Zinezinhlamvu

Imiqulu emihle yezinkukhu ezinama-tangerines ayilungele idili ngeziphuzo ezishisayo. Isidlo silungiswe masinyane, kusale okumnandi futhi kufudumele ngosuku olulandelayo. Eresiphi, njenge-sauce, imayonnaise iphakanyisiwe - lena inguqulo eyisisekelo, ingafakwa nge-garlic, lwesinaphi, ne-garlic. Ukugcwaliswa kungahlukahluka ushizi, kodwa hhayi kasawoti kakhulu.

Izithako:

• izibopho - 500 g;
• ama-tangerines - izingcezu ezine;
• imayonnaise;
• amafutha yemifino yokudoba;
• usawoti, pepper;
• isisame - 1 tsp.

Ukulungiselela

1. Sika i-fillet ngamapuleti, ishaye kahle.
2. Usawoti, inkathi nepelepele, gcoba uhlangothi olulodwa nge imayonnaise.
3. Faka ama-1-2 tincetu zama-mandarins, roll rolls, fasten.
4. Phonsa isisame ibe ngamafutha afudumele.
5. Beka imiqulu futhi gazinga uze ulungele, uphenduke.

Inkukhu enezinyosi nama-tangerines

Izinkukhu zezinkukhu e-tangerine sauce ziyisidlo esithakazelisayo kakhulu, okungekho muntu ongasenqaba. Inyama ibhakwa nge-citrus peel, e-marinade kusuka emanzini noju, ngakho-ke kufanele iphenduke kakhulu ethosiwe, iluhlaza. Ngaphezu kwalokho, udinga ukulungisa isiphuzo nge-add lemon ne-orange, ziphuziswa ngamaphiko alungiselelwe ngaphambi kokukhonza.

Izithako:

• Amaphiko - 1 kg;

I-Marinade:

• amafutha - 3 tbsp. l.;
• tangerines - izingcezu ezintathu;
• i-garlic - amazinyo amabili;
• uju - 2 tbsp. l.;
• usawoti;
• ama-flakes of chili - 1 tsp;

Isoso:

• i-orange, ilamula - ucezu olu-1;
• I-mandarin ikhasi - 1 tbsp. l.;
• i-cumin - 1 tsp;
• usawoti;
• uviniga - 1 tbsp. l.;
• ushukela - 1 tsp.

Ukulungiselela

1. Yenza i-marinade ngokuhlanganisa ugaxa lwama-tangerines ngoju, ibhotela, i-chilli, i-garlic eqoshiwe.
2. Amaphiko agubha usawoti, amboze nge-marinade, shiya ihora.
3. Inkukhu e-marinade ne-tangerines ibhakawa imizuzu engu-30.
4. Ukuze uthole i-sauce, hlanganisa ama-citrus, i-mandarin ikhasi, ushukela, i-cumin noviniga.
5. Faka u-sauce ukupheka kuze kube yilapho unciphisa ivolumu ngesigamu, ukuxuba njalo.
6. Sisebenzela amaphiko ashisayo, ukuchelela nge-sauce ebomvu.

Inkukhu ene-tangerines ne-rosemary

Inkukhu ebhaka kuhhavini nge-tangerines, i-rosemary kanye ne-pepper eshisayo - isidlo esingasoze sazinakwa noma ngesikhathi sokupheka, iphunga elingalingani lizogcwalisa indlu yonke. I-marinade elula futhi eqondakalayo iyovumelanisa kokubili isidumbu, futhi izingxenye ngayinye. Kulokhu, sebenzisa amathanga, amafutha, ngakho awudingi amafutha amaningi, uma usebenzisa amaflethi noma amaphiko, inani lamafutha omnqumo kufanele landiswe ngezinkezo ezimbalwa.

Izithako:

• I-Hips - 1 kg;
• iRomary - amagatsha amane;
• ama-tangerines - ama-6 ama-pcs .;
• ama-flakes of chili - 1 tsp;
• umhlabathi we-paprika - 1 tbsp. l.;
• i-turmeric - 1 tsp;
• I-mandarin ikhasi - 1 tbsp. l.;
• usawoti;
• amafutha yemifino - 2 tbsp. l.

Ukulungiselela

1. Amathanga kufanele ahlanzwe futhi asomiswe. Ukugcoba ngosawoti.
2. Hlanganisa inyama yama-mandarins amathathu, i-zest, ibhotela, izinongo ezomile. Hlanganisa izinkalo ezinhlangothini.
3. Ngemuva kwehora lokudoba, beka inyama emgodini wokubhaka, ama-mugs ama-mandarins asele, usakaze i-rosemary, uyihlenge ngezinaliti.
4. Bhaka imizuzu engama-30, uhlola ukukhishwa.
5. Lapho sikhonza inkukhu nge-tangerines efafazwe nge-rosemary entsha.

Isaladi nge-tangerines kanye ne-chicken fillet

Isibonelo esihle sokuhlanganiswa okungavamile kwemikhiqizo isaladi ene-tangerine nenkukhu kanye noshizi. Lolu khetho luzokwenzela abalandeli bokudla okunempilo , akukho ukudla okuphezulu kwekhalori ekubunjweni, futhi ushizi lungakhethwa ngokuqukethwe okungenani okungenani. Isisekelo sokunambitheka asidalwanga ngemikhiqizo ehlanganisiwe ku-snack, kodwa nge-sauce enomunwe ocebile ngokungajwayelekile.

Izithako:

• isaladi mix - 1 ngesandla;
• izibopho - 300 g;
• ama-tangerines - izingcezu ezimbili;
• cherry - izingcezu ezine;
• u-anyanisi othakazelisayo - ama-½ ama-pcs;
• isisame - 1 tsp;
• usawoti kanye nepelepele;

Isoso:

• amafutha omnqumo - 2 tbsp. l.;
• irayisi uviniga - 1 tsp. l.;
• i-garlic - izinyo 1;
• ushizi - 100 g;
• soy sauce - 1 tbsp. l.;
• i-ginger ekhishwe - ½ tsp.

Ukulungiselela

1. Hlanza i-fillet, yome, kasawoti, pepper it, ushiye imizuzu engu-15 ukuze uhambe.
2. Hlanganisa zonke izithako ze-sauce, hlanganisa.
3. Faka epanini lesitsha ngesaladi, fake 1 isipuni se-sauce, sesame, ugqozi, ubeke eceleni.
4. Esikhathini sesitsha esikhulu sesaladi hlanganisa amaqabunga e-salad, amasongo amahhafu anyanisi, ama-half of cherry.
5. Yethula inkukhu, ama-cubes of ushizi, uthele umsizi osele, uvuse.
6. Izingxenye ze-Tangerine kufanele zihlanjululwe kumafilimu obala futhi zengezwe esaladini.

Ama-tartlets anenkukhu nama-tangerines

Ukugcwalisa itafula le-buffet ngesidlo esingavamile kuzosiza isaladi ngekhukhu elibhemayo kanye ne-tangerines, elihlotshiswe ezinqoleni ezincane. Kungcono ukubhaka ama-tartlets ngesandla sakho siqu kusuka emgqonyeni we-puff noma isikhumba esifushane, okwenza kube nzima, futhi injabulo evela ekudleni izoba ngaphezulu. Yonke imikhiqizo kufanele iqoshiwe, ama-tangerines ahlanzwa amafilimu, futhi ushizi ukuthatha iphunga elimnandi: i-maasdam, intukuthelo.

Izithako:

• iflethi yokubhema - 500 g;
• ama-tangerines - izingcezu ezine;
• anyanisi obomvu - 1 pc.;
• ushizi - 100 g;
• lwesinaphi - 2 tbsp. l.;
• imayonnaise - 3 tbsp. l.;
• izikhwama zesihlabathi - izingcezu ezingu-10-12.

Ukulungiselela

1. Sika zonke izithako ngedayisi encane.
2. Isizini nge-mustard kanye nemayonnaise, gxuma.
3. Beka ebhasikisini.
4. Inkukhu e-tartlets ne-tangerines ifakwe ngokushesha etafuleni.

Inkukhu ene-tangerines enhlobonhlobo

Inkukhu enezinyosi nge-tangerines inguqulo enhle kakhulu yokushisa, engakhonzwa nganoma yisiphi isidlo sehlangothini: iphalishi, ilayisi, i-pasta. Isidlo silungiswe masinyane futhi silula, inyama ikhethwa ngokuqonda kwayo, kodwa kulula ukulungisa isidlo esivela ehlathini nasemilenzeni. I-piquancy izonikeza isilili, kanye ne-flavour ekhethekile ye-turmeric ne-thyme encane.

Izithako:

• izibopho - 1 kg;
• ama-tangerines - izingcezu ezingu-5;
• amafutha - 2 tbsp. l.;
• iwayini elimhlophe - 150 ml;
• usawoti;
• ama-flakes of chili - 1 tsp;
• i-turmeric, thyme - ye-½ tsp;
• amanzi - 150 ml.

Ukulungiselela

1. Sika lesi sikhwama, sibomvu ngebhotela ku "Zharke" kuze kube nsundu yegolide.
2. Faka izingxenye ze-tangerine, i-chili, i-turmeric ne-thyme, usawoti, mix.
3. Thela emanzini, gqoka "Ukucima" imizuzu engu-30.
4. Emva kwesignali, uthele iwayini, vula i- "gazinga" imizuzu engu-15, gxuma.
5. Inkukhu e-multivarque nge-tangerines ilungiselelwe "Ukugcina ukushisa" eminye imizuzu engu-20.

I-steam yenkukhu ye-inkukhu nama-mandarins nemifula

Inkukhu engavamile futhi ewusizo yenkukhu nama-mandarins kanye nemifula, ishubile, ingafaka isobho esikhundleni sesaswich. Lesi sidlo sinambitha esingenakuqhathaniswa futhi sihle kakhulu ekusikeni, sikhonze futhi usike isidlo ukuze siphume ngokuphelele. Ukuqinisekisa ukuthi i-roulette ayivuli ngesikhathi sokupheka, kuyadingeka ukuyilungisa ngentambo.

Izithako:

• izibopho - 1 kg;
• tangerines - izingcezu ezintathu;
• ama-walnuts (achotshoziwe) - 1/3 kwekhulu;
• umlimi - izimpendulo ezingu-7.;
• usawoti, noma yiziphi izinongo.

Ukulungiselela

1. Thela imifino ngamanzi, shiya ihora eli-1.
2. I-Tangerines mahhala ngamatshe namafilimu avela.
3. Sika i-fillet, unciphise kancane, usawoti, inkathi nezinongo.
4. Faka ama-chops aqoshiwe ngendwangu eyodwa.
5. Fafaza ngamantongomane, ufake imifino emgqeni owodwa, faka izingcezu ze-mandarin phezulu.
6. Ikholomu ene-roll, intambo.
7. Beka umqulu esitokisini, uthele amanzi esitsheni. Pheka imizuzu engu-40.