Uma kubonakala izikhalazo eziningi mayelana nemiphumela emibi evela emisebenzini ehlose ukuvuselela ubuso, ukuvuselelwa okungezona okuhlinzekwa kobuso kubonakala kuthandwa kakhulu. Akuwona wonke wesifazane ozokwenza isinqumo ngokungenelela okukhulu emzimbeni, ngakho-ke indlela eyamukelekayo kakhulu yokwandisa intsha isala izinqubo ezitholakala ekhaya.
Imithetho yokuvuselela isikhumba
Ukuvuselelwa kwesikhumba sobuso kufanele kube nzima:
- Okokuqala, kubalulekile ukuqhuba izinqubo ezivamile, ngoba izindlela ezingezona ezishintshayo zinikeza umphumela omfushane.
- Ngaphezu kwalokho, njengoba kwaziwa, ubuhle besikhumba bukhona esimweni esihle semzimbeni, ngakho-ke kubalulekile ukuphulukisa izifo ezikhona ezingapheli, uma zikhona.
- Futhi qaphela ukudla kwakho - isikhumba sidinga amavithamini namaminerali, ngakho-ke kufaka phakathi kwimenyu yansuku zonke izithelo nemifino entsha ngangokunokwenzeka. Isibonelo, amagilebhisi - umthombo ocebile wamavithamini weqembu B, amafutha omnqumo - amavithamini E no-A, i-citrus - vithamini C.
- Enye iphuzu elibalulekile eswini lokuvuselela ukubhujiswa kwezinqubo eziqhubekayo. Kubalulekile ukungena emidlalweni bese uhamba emoyeni omusha ukuze izicubu zine-oxygen.
Izinqubo eziphumelelayo zokuvuselela ubuso
Manje ake siqhubeke nezinqubo ezinomphumela wokuvuselela esikhumbeni. Zifinyeleleka futhi zilula, ngakho-ke zingaqhutshwa owesifazane onomsebenzi.
Microdermabrasion - inqubo elula yokuvuselela ubuso
Le nqubo itholakala kokubili ekamelweni le-cosmetology nasekhaya.
Okuyinhloko ye-microdermabrasion ukuphothula isikhumba. Okuvame ukusetshenziselwa yisikhwama ngezinhlayiya ezibukhali ezikhululekile ezikhulula isikhumba esinqeni se-horny. Lokhu kuphuthuma ukuvuselelwa kwamaseli futhi i-agent enhle kakhulu yokukhathalela isikhumba esikhulile.
I-Microdermabrasion akufanele isetshenziswe uma isikhumba sibheke emisebeni ye-UV emahoreni angu-24 alandelayo. Uma ungayinaki le mithetho, ungakwazi ukufeza ama-freckles noma ukubukeka kwamabala okudala.
Uma i-microdermabrasion isetshenziswe kanye ngesonto (okunconywayo), khona-ke udinga ukusebenzisa ukhilimu wezinsuku nge-UV factor protective.
Ukulungiselela ukuvuselelwa kwesikhumba
Ukuvuselela ubuso, ungasebenzisa amafutha ekhemisi - isibonelo, Retinoevoy.
Leli khambi liwu-analogue zokwenziwa komzimba we-vitamin A, okudingekayo ukugcina ukuqina kwesikhumba. Uma usebenzisa le mafutha ebusweni bakho izikhathi eziningana ngeviki, khona-ke kuyoba ukuvimbela okuhle kakhulu emikhankeni yokuqala.
I-retinoids igulisa amanxeba, ngakho-ke amafutha anjalo afaneleka kwabesifazane abanekhanda lesikhumba.
Futhi, ukuze kuvuselelwe ubuso, abanye besifazane abasebenzisekayo basebenzisa izindlela zokwelapha izidumbu. Zinezinhla zesibindi zeshaka, kanye nezinye izinto eziningi zokuphulukisa ezivuselela izicubu. Kuwusizo ekukhipheni ukukhukhumeza nokuphefumula imibimbi. Isikhumba nokusetshenziswa kwala mathuluzi siba mnandi kakhulu.
I- vitamin E ye- liquid isetshenziselwa ukuvuselelwa isikhumba. I-antioxidant enhle, ngakho-ke ivikela isikhumba ezindaweni ezilimazayo zezemvelo, ezandisa isikhathi sokubukeka kwemibono emisha.
Ukuvuselelwa kobuso namayeza omuntu
Izindlela zokupheka zokuvuselelwa ebusweni zihlala zinezithako eziyingxenye eyodwa, futhi okwesibili isetshenziswe njengesisekelo.
Njengoba isikhumba semibimbi kaningi singenawo umswakama okwanele, ubhekene nesimo samanzi ashisayo ngaphambi nangemva kwenqubo.
Ngakho:
- Khetha isisekelo samaski - kungaba ngamafutha omnqumo wokucindezela okubandayo - umthombo wamavithamini E no-A, noma amafutha omvini - umthombo wamavithamini B.
- Bese ukhetha isithako esisebenzayo - singaba i-Retinol, i-Vitamin F, i- Zinc Ointment noma ama-anti-hemorrhoids.
- Ku isipuni esingu-1. Amafutha kuyadingeka (ukukhetha kusuka):
- isigamu sesipuni amafutha e-Retinol noma ama-zinc;
- Amaconsi angu-10 kavithamini F;
- Ikhandlela elilodwa lamafutha ashaka, lincibilike ekugezeni kwamanzi.